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Your Mind Is Your Religion: Lama Yeshe on practice

When I talk about mind, I’m not just talking about my mind, my trip. I’m talking about the mind of each and every universal living being. The way we …

23 Small Things You Can Do Every Day That Will Make You Happier

According to a happiness expert.<p>We asked a happiness expert for some easy ways to feel great that don't involve buying a fifty grand watch, going to the Maldives, or dating a supermodel.<p>Step forward Andy Cope—a happiness expert and co-author of <i>The Little Book of Emotional Intelligence: How to</i> …

Happiness

5 mental tricks to help you manage stress and be more 'mindful' in 2017

If there's one thing that 2016 has taught many of us, it's that it helps to have a way to calm our minds and quiet our hearts. Just how do you do that? Try "mindfulness."<p>That, essentially, means being more attuned to what's going on around you and inside of you. "Mindfulness is an open-hearted way …

Mindfulness

An Inspiring Story of Weight Loss and Its Aftermath

The adornments in the office of Eric L. Adams, the Brooklyn borough president, are hardly typical: a full-size refrigerator stocked with fresh fruits and vegetables; a work station where he prepares and blends these plant-based ingredients for his meals and snacks; and a convection oven and hot …

Diabetes

An exercise scientist explains how shorter workouts can produce more muscle

Shawn Arent, the director of the Center for Health and Human Performance at Rutgers University and a Fellow in the American College of Sports Medicine, explains how shorter, higher intensity workouts can produce bigger gains without spending hours in the gym.<p><b>Follow Tech Insider:</b>On Facebook

9 Power-Packed Books to Help You Live Your Best Life Ever

"The more that you read, the more things you will know. The more that you learn, the more places you'll go" - Dr. Seuss<p>My friend told me he doesn't read.<p>What?<p>I was in disbelief. It's like saying you don't want to be healthy, so you don't exercise. Or that you don't want to impact the world, so you …

Penguin Random House

9 Things I Wish I Had Known When I Started Running

<b>I started running longer distances about fifteen years ago</b>. Before that I would run a mile or two to keep in shape for soccer and then call it quits. …

The Power of Mindfulness: 12 Ways to Reshape your Brain for Peace

Jeanette from Ideapod shared an idea recently about the power of mindfulness for reshaping our brain for peace.<p>She drew attention to the downsides of …

6 Things You Shouldn't Waste Your Time Trying To Change

Like most people in their late twenties do, I’ve done my fair share of soul searching as I was trying to make peace with becoming a fully functioning …

Self-help

5 Books That Will Change Your Life

When Warren Buffett was asked about the secret to his wealth and success, he revealed that he read every day—500 pages, to be precise. Unfortunately, …

Self-improvement

The best films of 2016 ... that you probably didn't see

Guardian staff compile a list of overlooked films of the past year, including Isabelle Huppert’s overshadowed hit, the scariest horror film and a farting corpse<p>How to Be Single<p>The post-Sex and the City surge in films and TV shows based around the dating habits of singletons was largely a conveyor …

Stop Motion

Thich Nhat Hanh Quotes

Ever heard of Thich Nhat Hanh? If you haven’t, he is a master Buddhist teacher who is renowned for his amazing wisdom on self-compassion, mindfulness …

Meditation