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5 pieces of furniture that double as fitness equipment — and how to use them

You don’t have to drive across town to a high-end gym to score a great workout. And, honestly, sometimes, you shouldn’t even try.<p>“Time is biggest obstacle standing in between most people and their workouts,” Chris Freytag Chris Freytag, C.P.T., founder of Get Healthy U TV, told Fox News. “But …

Strength Training Benefits and Guidelines for Seniors

Choose Your Exercises - If you're working out with machines, a common strength program might include:<p>Leg Press (Lower body)<br>• Chest Press (Chest)<br>• Seated …

Apple says the Watch's irregular heart rate tracking is intentional

When Apple trotted out its first update for the Watch, fitness mavens were alarmed at the suddenly inconsistent heart rate tracking. Did Cupertino break one of its wearable's signature features? Well, not quite. Apple has posted an updated support page that indicates the change in heart tracking …

Batteries

11 Best Industrial-Style Black Sconces for the Kitchen

Better known in just about every other room, sconces work wonders in the kitchen. From Jacobsen to Jielde, here are our picks for the best black …

Kitchens

Kenny G _ Silhouette

Music

How to Build a Vertical Herb (or Lettuce!) Planter

Love the taste of fresh herbs? This vertical herb planter lets you grow them all in one convenient place – right outside your door! With removable …

How sleep makes your mind more creative

It’s a tried and tested technique used by writers and poets, but can psychology explain why first moments after waking can be among our most imaginative?<p>It is 6.06am and I’m typing this in my pyjamas. I awoke at 6.04am, walked from the bedroom to the study, switched on my computer and got to work …