IBJME23

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Tip: Sit a Lot? Do These 4 Exercises

Activate your puny scapular stabilizers and you'll keep your shoulders healthy for pain-free pressing. Here's how.<p>Slouchers, Do the T-W-A-Y …

The 10 best bodyweight exercises for legs

Caitlin CarlsonIf you're looking for a workout that builds muscle and torches fat at the same time, look no further than a well-programmed legs …

Discover the Furious Fat-Loss Workout We Call ‘The Metaconda’

Squeeze out every last ounce of extra body fat with this metabolic conditioning routine<p>As a trainer, I take great pride in my creative workout names and themes. Not only do the names make training more fun, but they also set the tone and reveal the expectations.<p>One of my favorite workouts is called …

The MetCon Workout That Only Requires a Bench and Your Body Weight

Use this fast and furious routine to torch fat<p>A bench is for more than just pressing!<p>Use one for this insanely effective metabolic conditioning routine, which supersets two explosive exercises on the bench for maximum results in minimal time.<p><b>Related:</b> Check Out the Get Back in Shape DVD—30-Minute …

The 10-Minute Workout That Will Fry Your Abs

This plank jack complex will crush calories and carve your core<p>The plank strengthens the dozens of muscles between your shoulders and hips.<p>But if you jack your feet in and out as you do it, the plank suddenly becomes so much more than just a core builder.<p>The quick movement of your feet provides a …

5 Ab Exercises That Are More Effective Than Crunches

You probably know by now that if you're doing crunches to work your abs, you're not getting the most out of your core routine. After all, crunches …

Workouts

The Cardio Exercise That Blasts Your Shoulders

Find out what happens when you infuse a classic conditioning move with testosterone<p>Sizzle your shoulders and spike your heart rate with “plate push presses” from <i>Men’s Health</i> Fitness Director B.J. Gaddour, creator of the METASHRED EXTREME transformation program.<p>You might think of these as jumping …

38 Dumbbell Exercises That You’ve Probably Never Seen

These movements will ignite your metabolism<p>Have you seen one of these exercises? Okay, yes.<p>Two? Sure.<p>And 10? Maybe.<p>But what about 20? Or 25? For most people—that may not be you, oh experienced one!—we think it’s doubtful.<p><b>Related:</b> The Anarchy Workout—an Intense Fitness DVD from <i>Men’s Health</i> That …

20 Best Foods for Sexual Stamina

There are certain things you definitely don’t want to last very long—like dentist appointments, visits with the in-laws, and hangovers. Something …

Wix Launches WixEd, A Free Online School For Website Design

DIY website creator Wix wants to make starting a career in web design as easy as it’s made building your own site.<p>Today, the company is launching WixEd, a free online education program that teaches Wix users everything they need to know to launch their own website design business.<p>The course …

Small Business

Boost Your Bench Press by Strengthening This Small Upper-Body Muscle

Want to lift heavier loads? Zero in on an often-neglected torso muscle<p>If you want a bigger bench press, it’s time to pay attention to a tiny muscle called your serratus anterior, according to <i>Men’s Health</i> Fitness Director BJ Gaddour, creator of <b>Bodyweight Muscle Burners,</b> a 20-minute workout DVD that …

How to Work Out Your Whole Body in 20 Minutes

Whether you have caftan-body ambitions or are regularly hitting the gym, one thing is clear: Workouts need to be efficient. You have people to see, …

The Do-Anywhere Zero-Excuse Bodyweight Burner

It only takes 12 minutes to complete, and it'll chisel, stretch, and challenge your muscles<p>Excuses beget more excuses—especially when it comes to skipping a sweat session.<p>It’s proven by science: Missing just one workout increases your odds of missing another (and another) by 61 percent, according …