Ursula Broodryk

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12 Yoga Poses To Undo The Damage Of Your Desk Job

You may <i>joke</i> that your job is slowly killing you, but it might actually be true.<p>And while job-related stress seems like the main culprit when it comes to health and your career ( it can have negative health effects as far ranging as increased heart attack risk, depression or premature aging), …

7 Reasons it’s Time to Move On and Embrace Change

<i>Change isn’t part of the process; it is the process. The bad news: nothing is permanent. The good news: nothing is permanent.</i><p>Today, with the help of …

How Tantra Can Help You Manifest More Money

If you run your own business, you know how easy it can be to get caught up in the weeds of the day-to-day grind. As a result, you may feel like …

How To Master the Invisible Counselors Visualization Technique

<b>Waking Times</b><p><b>Video –</b> This video explores ideas presented in the book <i>Think and Grow Rich</i> by Napoleon Hill. To this day, it is considered the benchmark …

Set Yourself Up for a Successful Day With 11 Words, 5 Minutes, and a Pen and Paper | Inc.com

Do you wake up each morning feeling stressed and anxious about the workday ahead of you? Do you feel dread and fear when thinking about what you have to do? If you're like the vast majority of people, the answer is a resounding <i>yes</i>.<p>Eighty percent of U.S. workers say they are stressed at work, …

27 Tips for Mastering Anything

This story originally appeared on Business Insider<p>What does it take to become a master at your craft? Is genius innate, or can it be learned?<p>In his book, "<i>Mastery</i>," Robert Greene draws from the latest research, interviews modern masters, and examines the lives of former greats like Albert Einstein, …

Try this 15 Minute Breathing Meditation

Take some time out to engage in this deeply relaxing meditation – the classical breathing meditation practiced by millions of people throughout the …

MUSIC for STUDY, FOCUS, CONCENTRATION & RELAXATION by Adam Dacey

YouTube

Human Consciousness & the Anunnaki

V. Susan Ferguson, <i>Contributor</i> <b><br>Waking Times</b><p>The idea that we are alone in the universe is totally absurd when we consider that there are now 176 billion …

Sally Kempton's Simple Self-Inquiry Meditation

8<p>SHARES<p>Try this self-inquiry meditation on the question "Who Am I?" that can help you look beyond your ego's definition of you and discover what lies …

Meditation

Tao Teaching: Your Cosmic Connection and Spiritual Contract

David James Lees, <i>Guest</i> <b><br>Waking Times</b><p><b>‘The sun will always set whether you watch it or not’</b>…<p>This is a wonderful spiritual teaching that I received from …

Lampshades From Reused Coat Hangers • Recyclart

“Penja-llums”, is a collection of hanging lamps made from old reused coat hangers. Designed by Bernat Capellades (Barcelona 2013). Exhibited at …

The Synchronicity and Meditation Connection

Dr. Robert Puff, Ph.D., <i>Meditation for Health</i> <b><br>Waking Times</b><p>You’re talking to a friend and there’s a pause in the conversation. You break the silence by …

5 Gut Instincts You Don't Want to Ignore

Instincts are not some weird mystical power that are only found in the animal kingdom.<p><b>Gut instincts are defined as:</b> an innate, typically fixed …

20 Transformational Truths From Sages Throughout the Ages

Paul Lenda, <i>Guest</i> <b><br>Waking Times</b><p>Throughout the ages, there have been many who have had gotten a taste of incredibly mesmerizing higher states of …

9 Things You Need to Stop Caring About

<i>“Often, it’s not about becoming a new person, but becoming the person you were meant to be, and already are, but don’t know how to be.”<br>― Heath L.</i> …

The Meaning of Om

<i>By Valerie Reiss</i><p>Ommm. It's often the first and last sound in your ears in a yoga class. But what does it mean? Perhaps you've heard it defined as "the sound of the universe" -- but what does that really mean?<p>Turns out, a lot -- and yet, like many spiritual (and especially yogic) things, it's not so …

How to Lucid Dream: 6 Essential Steps

I'm in!<p>What if you could unlock even more hours of your everyday life to do things that you’ve never done before and go places that you’ve never been …

How to Live Life to the Fullest (28 Plans) | Pick the Brain | Motivation and Self Improvement

Life is made to be explored and it’s content, be reached to the utmost. Limits are no limits when you don’t recognize them. With a burning-desire to …

These Waterfalls From Around The World Will Provide Some Mental Rejuvenation (PHOTOS)

<i>The stress and strain of constantly being connected can sometimes take your life -- and your well-being -- of course. GPS For The Soul can help you find your way back to balance.</i><p>GPS Guides are our way of showing you what has relieved others' stress in the hopes that you will be able to identify …

How to teach ... mindfulness

All teachers want their students to be calm, focused, alert, aware and creative, which is essentially what mindfulness is all about, so it's no wonder the term has become a bit of a buzzword, even in mainstream education.<p>The Guardian Teacher Network has resources to help introduce mindfulness to …

Meditation For Kids: Parents Turn To Mindfulness Practices To Help Children Stay Calm

As more adults turn to mindfulness practices like yoga and meditation to combat mounting stress in their own lives (91 percent of Americans experienced stress in the month of March, according to a Huffington Post survey), they're also experimenting with alternative practices to teach their kids to …

The End of Year - Guided Meditation to Reflect & Accept

Meditation

Yoga Poses, Classes, Meditation, and Life - On and Off the Mat - Namaste

You may be experiencing an injury and all that comes with it, but you are not your injury. Here are 5 ways to recover mentally, physically, and …

Yoga Benefits Teen Mental Health

62<p>SHARES<p>By now the physical benefits resulting from a regular yoga practice are well established and accepted. The mental and psychological effects, …

Intuition Meditation

1<p>SHARES<p>When you want to understand something or make a decision, ask for guidance, and then experiment with following the guidance you receive. Here …

The 3 Laws of the Universe. ~ Roni Elissabeth

The ancient practices of yoga and meditation teach us that we live in a universe that is invested in our success and that functions in certain …

10 Truths You Will Learn Before You Find Happiness

<i>“Happiness is when what you think, what you say,<br>and what you do are in harmony.”<br>―Mahatma Gandhi</i><p>We are all beautiful human beings here in this world …

A 5-Minute Meditation Everyone Should Do

I’m a spiritual medium; I communicate important messages and profound insights from the dead to the living, and the way I do this is by going within. …