Do you wake up each morning feeling stressed and anxious about the workday ahead of you? Do you feel dread and fear when thinking about what you have to do? If you're like the vast majority of people,
This story originally appeared on Business Insider What does it take to become a master at your craft? Is genius innate, or can it be learned? In his book, "Mastery," Robert Greene draws from the latest
All teachers want their students to be calm, focused, alert, aware and creative, which is essentially what mindfulness is all about, so it's no wonder the term has become a bit of a buzzword, even in education.