Sandeep Ch

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This Celebrity Trainer Shares Her 1 Favorite Bodyweight Ab Exercise You Can Do Anywhere

Ab workouts aren't everybody's favorite, but they come in handy when you want to strengthen your core in order to protect your lower back. And let's admit it: we want a chiseled midsection as well. That's why we talked to Simone De La Rue, the celebrity trainer responsible for Jennifer Garner's …

Workouts

New Zealand Will Give You a Free Trip If You Agree to a Job Interview

The tech industry in Wellington, New Zealand, is actively looking to recruit tech experts from around the world—and they’re offering a free trip to …

New Zealand

The Zero-Gear Workout That Will Bulletproof Your Shoulders, Build Super Strength, And Improve Mobility

Use this no-weight routine to quickly strengthen your shoulders and chest and improve your mobility.MobilityDo 2 rounds of this circuit to …

Workouts

5 exercises that target those hard-to-tone body parts

Target your abs, glutes and arms — or combine all five movements for a total-body tone up.<p>You slip into a tank top for the first time this year and notice your triceps could use a tone up. Or perhaps it’s the leg-baring shorts or the thought of going shirtless at the beach that has you running to …

Workouts

24 Phrases You Should Start Saying More Often in the Workplace

What can you say that will cause a colleague to gravitate toward you? What words will cause an employee to light up with a smile?<p>A recent CareerBuilder survey says 50 percent of employees would stay longer with their companies if they were recognized more frequently.<p>To pull this off takes a leader …

Leadership

How do I do the perfect pull-up?

If you want to do a perfect pull-up – a great exercise for areas of the body that typically go soft from working at a desk all day – don’t even touch the bar at first, says Jennifer Lau, co-founder of Fit Squad Personal Training, in Toronto.<p>Instead, start with exercises that will help you develop …

Workouts

The 7 Best Ab Exercises That Are All Over Pinterest

Want a stronger core? Pin these charts.<p>Temperatures are rising, and it’s about time to break out the bathing suit. And while achieving a so-called …

Exercise

Grab Your Dumbbells For This Trainer's Quick (but Killer) Legs and Butt Workout

There's nothing we love more than a killer booty workout that's quick yet efficient. Fitness blogger and trainer Stefanie Williams blessed Instagram with a simple home workout that fires up the lower body with just two dumbbells and three moves. The sequence combines strength training with some …

Workouts

Why Should You Add Yoga to Your Fitness Routine?

Your time is precious, so why should you spend it doing yoga? You could be doing Zumba or spinning or Tae Kwan Do. Taking a nap, taking a walk, …

Yoga

I've Had Bad Posture My Entire Life. Here's What Finally Helped Me Stand Up Straight

In an early act of defiance, every time my mom told me to sit up straight, I did the exact opposite. I slumped farther down in the car and at the …

Yoga

Want to become a multi-millionaire? Do these 15 things immediately

“The greatest reward in becoming a millionaire is not the amount of money that you earn. It is the kind of person that you have to become to become a …

Self-improvement

Sitting at desk all day may damage brain and raise dementia risk, study suggests

Sitting at a desk all day or spending hours watching television may damage the brain in a way which is known to increase the risk of dementia, a new study suggests.<p>While researchers have known for some time that sedentary behaviour is bad for physical health, raising the risk of heart disease, …

Extra glass of wine a day 'will shorten your life by 30 minutes'

Drinking is as harmful as smoking, and more than five drinks a week lowers life expectancy, say researchers<p>Drinking will shorten your life, according to a study that suggests every glass of wine or pint of beer over the daily recommended limit will cut half an hour from the expected lifespan of a …

Biomedicine

Amazing storm timelapse compilation will leave you breathless

Chasing deadly storms is a hobby that might raise some eyebrows. But one redditor has good reason to partake in this dangerous job.<p>"I can't find a …

I Love Working Out But Hate Paying for the Gym. Here's How I Save Money

Step 1: Never pay a joiner fee.<p>I’m not great at working out, but I’m always trying to get better. I’ve found over the years that if I don’t go to a …

This Is the Hottest Real Estate Listing in Every State. Nearly All Have One Thing in Common

New York’s most-desired house isn’t located on Manhattan’s tony Upper East Side or the Hamptons. It also doesn’t come with doorman service, …

Lou’s New York, Revisited – Photography by Elizaveta Porodina

Images from the photo series ‘Lou’s New York, revisited” by Elizaveta Porodina.Today I want to show you a little more of Elizaveta Porodina’s …

Photography

The 15 Best Pizza Places in NYC

New York is a pizza-lover's paradise. There's nowhere else in the world where you can find so many pizza places so close to one another. You’ll find …

This Is the Most Affordable City in Europe (Per a 2018 Financial Analysis)

The cost of travel is a major factor in planning any trip, especially when it comes to navigating the varied cities of Europe. Luckily, if you know …

How to Use Long Exposures to Up Your Photography Game

If you’ve been itching to try your hand at daytime long exposure photography but aren’t sure how to jump in, here’s a great simple and …

Microsoft’s CEO on the power of being a ‘learn-it-all’

<b>Satya Nadella</b> is the CEO of Microsoft and the bestselling author of <i>Hit Refresh: The Quest to Rediscover Microsoft’s Soul</i> <i>and</i> <i>Imagine a Better Future</i> …

23 Motivational Quotes to Help You Overcome Anxiety

A lack of emotional self-management has serious health ramifications -- and can jeopardize your career.<p>Stress. We all experience it -- some more intensely than others. Without a doubt, stress and anxiety in the workplace is becoming rampant as numerous studies show that job stress continues to rise …

The 8 Best Lower Ab Exercises for That Hard to Tone Spot

Build up your core with these expert-approved moves.<p>You’ve probably heard the saying, “abs are made in the kitchen.” But that's really only partly …

15 Books That Have Been Called 'The Next Great American Novel' — And What To Read Instead

It’s the dream of every American writer: the siren song of writing “the next great American novel”. A novel that, as Lena Dunham (and, admittedly, …

17 Journeys By Train That Will Change Your Life Forever

Take a slow and stunning journey by train across some of the world's most beautiful landscapes.<p><i>This photo essay is part of a series of stories about travel.</i>

Trains

Paris is a city that a lot of tourists do wrong—here’s how to get it right

There is perhaps no city more idealized, and more written about, than Paris. And yet, for tourists and travelers embarking on their first visit, there is also no city that’s easier to get wrong.<p>The Louvre, Ladurée, Champ de Mars, the Eiffel Tower—newcomers are often torn between all the sights to …

France

6 books to read if you want to improve your mental strength

<i>Editor's note: This post originally appeared on Quora, in response to the question, "Which are the best books to read for mental strength?"</i><p>I've always been fascinated by the mental aspect in sports, music, and personal development. I'm a firm believer that we can train our minds, just as we train …

Self-improvement

Path founder considers rebuilding his social network

In the wake of the Facebook/Cambridge Analytica controversy, Dave Morin, the former CEO and co-founder of rival social network Path, tweeted that he’s considering rebuilding his site after being overwhelmed by requests to do so.<p>Within hours, Morin received replies from the likes of Mike DiCarlo, …

Everyone Should Try Splash Photography at Least Once: Here's How to Get Started

With a basic clear tank or transparent plastic sheet, there are several creative ways to photograph water just waiting to be explored. These …

The next recession could be worse than the Great Depression

When will the next recession start?<p>In search of the answer, I kept asking speakers on-stage and off-stage at the Strategic Investment Conference 2018. I also asked really smart people that are well-versed in economics and economic cycles.<p>Their consensus seemed to be 2019 or possibly as late as …

Great Depression