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The Secrets of the Pelvic Floor

If you’ve never had your pelvic floor released, consider hunting down an integrative structural specialist: It’s a weird sensation, for sure, and …

Sri Villas, Near Bentota, Sri Lanka Hotel Reviews

“Three boutique beach villas (each sleeps 4-8) with unrivalled views of the Indian Ocean, 3km from Bentota”<p>Rooms<p>The three villas are designed in</b> …

The 30-Minute Yoga Flow That'll Make Your Butt Burn Like a Mother

Nothing can Netflix and chill as well as your glutes. Seriously. When we sit on our butts all day, our glutes (the muscles that make up your butt) …

This Powerful Leg Exercise Will Sculpt and Tone With No Equipment

Get ready to work the hips and glutes with this simple at-home move, all while getting your heart rate up for some cardio. Let's do this!<p>Here's how to do the lateral shuffle with a touch — it'll work your hip flexors, quads, calves, hamstrings, glutes, AND your abs!<p>Keeping a tight core and a soft …

Fort Bazaar, Galle Fort, Sri Lanka Hotel Reviews

“Fresh and contemporary hotel with a Moorish vibe and superb food, mere footsteps from Galle Fort’s historic sights”<p>Rooms<p>All rooms and suites have …

Try This 8-Week Plank Challenge to Get Stronger From Head to Toe

For building a strong core and getting more stable during runs, nothing beats the plank for strength-training.<p>Planks challenge your arms, legs, chest, shoulders, and butt, not to mention make your abs quiver like an earthquake when done properly. Best of all, you can do them anywhere and tweak them …

Workouts

Supersets will take your fitness to the next level with CultFit Home Workout

It’s the fourth and final week of our CultFit Home Workout. Congratulations if you have made it this far. (If you missed it, it’s still not to late to start with Week 1).<p>For this easy home workout, all you need is your iPhone and some everyday objects you’ll find around your home or office (plus …

Try This 8-Week Plank Challenge To Get Stronger From Head To Toe

Planks challenge your arms, legs, chest, shoulders, and butt, not to mention make your abs quiver like an earthquake when done properly. Best of all, you can do them anywhere and tweak them to suit your ability. The more you plank, the stronger and more stable you get, and the longer your muscles …

Yoga

2-Week Workout Plan

Workouts

Stretch, Recover, Relax: This Is How to Handle a Rest Day

Best news ever! If you want to get stronger, you have to rest. Your muscles need time to repair themselves; this is when the strengthening actually happens. Stretching your worked muscles is really important on your chill days. Take 15 to 20 minutes to give your hard working body some TLC with this …

At-Home Cardio Workout to Rev Your Metabolism and Work Your Legs

If you're looking to get in shape fast, like with our two-week fitness plan, you need short workouts that multitask like this mix of cardio and leg-sculpting moves. You will get stronger, you will build muscle, and you will burn calories in this sweat sesh. The workout clocks in at 25 minutes …

Banishing Cellulite: The Foam Roller Detox

Integrative structural specialist and frequent <i>goop</i> contributor Lauren Roxburgh is a bit of a magician. By manipulating the fascia—i.e., the saran …

Yoga

Tracy Anderson’s 4-minute core sequence is a serious ab-blaster

Tracy Anderson has helped tone some of the best abs in Hollywood—from Gwyneth Paltrow to Jennifer Lopez—and now she’s sharing her go-to, ab-tastic …

The Top 10 Workout Songs of 2016

<i>Flickr: Mysza831</i><p>The most consistently striking aspect of this year's top workout songs is their consistently slower tempos. For many folks, "workout music" is interchangeable with "club music." To that end, it's natural that--as club music's emphasis has transitioned from high energy beats to …

Top 10

Women's Workout: 90-Day Women's Workout Challenge - Week 1, Day 1

<i>These workouts are designed by Breaking Muscle founder Mindith Rahmat. Mindith is an RYT 500 Certified Yoga Therapist, certified CrossFit coach, and</i> …

The Best High-Intensity Exercises for a Toned Core

In order to boost overall strength, it’s essential to work on tightening and toning your core. That’s because the muscles in the core serve as the …

Exercise

15-Minute Full-Body Kettlebell Workout

<i>The following workout was originally featured on Carrots 'N' Cake and written by Tina Haupert, who is part of POPSUGAR Collective.</i><p>Hi, guys!<br>Here's a quick yet high-intensity kettlebell workout that will challenge your entire body in a short amount of time. The Kettlebell Swings will get your heart …

7 Beginner Kettlebell Exercises To Work Your Entire Body

Beginner kettlebell exercises are an excellent way to add variety to your workout routine, whether you're new to strength training or you're just …

Workouts

Add This 12-Minute Workout to Your Routine For Sculpted Abs

<i>The following post was originally featured on Jill Conyers and written by Jill Conyers, who is part of POPSUGAR Select Fitness.</i><p>Ever have one of those weekends that is exceptional and you hate to see it end? That was my weekend. It was relaxing, productive, fun and with a lot of laughs. See why I …

The Wake-Your-Ass-Up Workout | Women's Health

Exercise 1 Side-Lying Hip Opener<p>Lie faceup on the floor, arms at your sides. Bend your right knee and lift your right leg over your left, then hold your right leg down with your left hand <b>(A)</b>. Bend your left knee and grab the top of your left foot with your right hand. Inhale through your nose; …

3 ways you can use a kettlebell to burn fat and maximize your workout

If your goal this year is to burn fat and maximize your workouts, there’s one fitness tool you need to incorporate into your routine: a kettlebell!<p>You’ve probably seen them at the gym or in our YouTube videos and we’re urging you to give kettlebell-based workouts a try! This amazing tool engages …

Workouts

How to Use Dumbbells to Tone Your Entire Bod | Women's Health

Exercise 1 Reverse Lunge and Press<p>Stand with your feet together with five-to 10-pounds dumbbells at your sides. Pull the dumbbells up so that you are holding them naturally at your shoulders, with your elbows directly underneath. Take a large step back with your right leg and lower into a lunge <b>(A)</b>. …

The Workout That Will Literally Lift Your Butt | Women's Health

Exercise 1 Body Weight Squat with Knee Press Out<p>Place a resistance band around your legs just above your knees. Stand with your feet shoulder-distance apart so that there's tension on the band. Reach your arms forward, parallel to the floor, and bend your knees. Push your hips back and lower into a …

Tone up fast! 5 sculpting moves to get ready for Valentine's Day

The day of love is almost upon us! Regardless of what your plans are this Valentine’s Day, feeling like a bombshell is a must, and loving yourself is non-negotiable.<p>That’s right, ladies and gentlemen, we want you to love every inch of your gorgeous body. And what better way to remind yourself of …

Workouts

A Fat-Burning Circuit For Leaner Legs

<i>The following post was originally featured on Jill Conyers and written by Jill Conyers, who is part of POPSUGAR Select Fitness.</i><p>Inspired to Be Fit<p>This circuit workout puts your whole body in motion to ramp up your metabolism and hits the legs from every angle to tone and strengthen.<p>Learn And …

Workouts

7 Easy Arm Toning Workouts That Don’t Require Weights

So you’ve decided to be more fit and healthy this year, especially after seeing your favorite #fitspo stars post about their fitness resolutions. But where and how do you start? You can check out popular personal trainer apps and try some outdoor workouts… or you could experiment with targeted …

Fitness

7 great meatball recipes

Meatballs: classic comfort food, easy and versatile, and enormously fun to eat. Add them to pasta or soups, stuff them in sandwiches or savor them on their own, each one like a miniature meatloaf. Here are seven of our favorite recipes.<p><b>Loaded meatballs</b><p>In this variation, the meatballs are served …

Pastry Cream

Once you make my Pineapple Buns, you’ll probably want to fill them with pastry cream. I’ve got you covered. In 2009 Francisco Migoya popularized an …

The 29 Best Bodyweight Exercises For Stronger, Leaner, Toned Arms

You can get totally ripped arms and incredibly strong with one thing — your own body! Here are 29 bodyweight arm exercises that will have you wearing tank tops in December just so you can show off your guns.<p>Start in a plank position with your arms and legs straight, shoulders above your wrists.<br>• Take …