Oriol Noya

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How to Remember What You Read

“I cannot remember the books I have read any more than the meals I have eaten; even so, they have made me.”— Ralph Waldo EmersonWhy is it that some …

Books

Weightlifting is a skill and it should be trained as a skill

The recent ”spurt” of popularity of Weightlifting, by different actors such as Crossfit, may also have given the impression that weightlifting is a …

10 Critical Principles Physical Therapists Need to Know About Crossfit for Successful Rehabilitation

<b>1) What Crossfit is:</b><p>I field emails every day with questions about crossfit injuries. The biggest complaint I hear from these individuals about other …

CrossFit

Is Paleo Ketogenic and Is That a Good Idea?

<b>With the popularity of high protein diets such as the paleo diet in recent days it’s important to delineate advantages and disadvantages to eating</b> …

It's Not CrossFit's Fault, It's the Reinforcement System

When I teach college courses, I am always the happiest when I find students who are chasing knowledge rather than chasing a grade. Many students’ …

What Your Squat Says About You

article<p>By now every lifter knows what A2G means. Ass to Grass baby! Getting low in your squat is crucial if you want to fully engage your glutes and …

Babies