Uri Cantu

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10 Calorie-Burning Exercises More Effective Than Running

10 Calorie-Burning Exercises More Effective Than RunningCANOTTIERI CEREA, TURIN, ITALY - 2015/11/08: The Olympic gold medallist Mahe Drysdale (NZ) in …

Extreme Sports

Here's the extreme diet regular people used to look like underwear models in 30 days

These people might look like underwear models, but they're not. And 30 days before this photo was taken, they didn't look like this.<p>But in just a few weeks, the women slimmed down to have as little as 12% to 14% body fat and the man had just 5% to 6% body fat.<p>And that woman on the left? She was …

Body Fat

You won’t believe which movies are now being considered for remakes

Deadline reported today that the long-time production partner to Warner Bros. is going to sell off the rights to 78 of their most precious nuggets of fandom. While the libraries of every film are up for grabs, the studio has retained the rights to remake certain properties in the mix.<p>Among the …

Tupac Shakur

10 things you didn’t know about the background characters in the iconic 'Star Wars' cantina scene

George Lucas' sci-fi destiny was forged when the film opened in May of 1977 and essentially launched the summer blockbuster.<p>One moment in the film that's always fun to go back and analyze is when Luke Skywalker (Mark Hamill) and Obi-Wan Kenobi (Alec Guinness) enter the Mos Eisley cantina in search …

Star Wars

The American Pope

Francis may be the first pontiff from the New World, but heirs to St. Peter’s throne have long loomed large in the American imagination.<p>When the chartered Alitalia jet known as “Shepherd One” touches down in Maryland this week, Pope Francis will become just the fourth leader of the Roman Catholic …

Christianity

Here's how much it costs to get a haircut around the world

But if you're searching for a good deal on your next trim, we recommend that you avoid getting your hair cut in Geneva or Zurich.<p>UBS analysts collected data on the prices of various services — such as haircuts — across major cities in the world and found that there's a strong correlation between …

Hair

Notorious Mobster Whitey Bulger Furious About New Movie Black Mass Based on His Life

Notorious Boston gangster James “Whitey” Bulger earned the moniker he loathed – a nickname criminal cohorts never dared say to his face – from the …

How to Make Donald Trump Disappear

Tom Williams—CQ-Roll Call/Getty Images<p>Amy Harris—Corbis<p>Hillary For America<p>Wilfredo Lee—AP<p>Jonathan Ernst—Reuters<p>Bill Pugliano—Getty Images<p>Lou …

The road less pedalled: cycling in the USA

The USA is home to some of the most beautiful landscapes in the world, from sun-kissed coastlines and deserts to vast wetlands and mountain ranges. One of the best ways to see the great American outdoors is by bike. Why? Travelling on two wheels is not only immersive – it can take you totally off …

Cycling

Why Isis fights | Martin Chulov

Jihadi fighters in Iraq and Syria reveal the apocalyptic motivations of the militant movement that has hijacked the Syrian uprising – and transformed the Middle East<p>For more than a century, Dabiq was one of northern Syria’s forsaken villages, a speck on a vast agricultural plain between the Turkish …

Middle East

A self-made millionaire says a seemingly innocuous daily habit could be keeping you from getting rich

In "Secrets of the Millionaire Mind," author and self-made millionaire T. Harv Eker identifies a seemingly harmless daily habit average people engage in that the rich refuse to: <b>complaining.</b><p>"Complaining is the absolute worst possible thing you could do for your health or your wealth," Eker …

Self-improvement

Queen Elizabeth II: The platinum monarch?

<b>(CNN) —</b> Just like her great-great-grandmother Queen Victoria before her, Elizabeth II was never expected to rule; as the eldest daughter of the king's second son, Prince Albert (later King George VI), hers was a life destined to be lived in relative privacy, until the 1936 abdication of her uncle, …

Queen Elizabeth II

ISIS Beheads Archaeology 'Pioneer' Khaled al-Asaad in Palmyra

BEIRUT — ISIS militants beheaded one of Syria's most prominent antiquities scholars in the ancient town of Palmyra, then strapped his body from one of the town's Roman columns, Syrian state media and an activist group said Wednesday.<p>The killing of 81-year-old Khaled al-Asaad was the latest atrocity …

Scientists find the brain’s missing ‘pipes’

By Amy Ellis Nutt<p>, Reporter<p>“Throw out the textbooks” and “missing link” are words rarely heard anymore in science, but that’s what researchers around the world are saying about the recent discovery of microscopic lymphatic vessels connecting the brain to the immune system.<p>That physical link was …

11 things successful people do right before bed

Successful people understand that their success starts and ends with their mental and physical health, which is almost entirely dependent upon their getting enough sleep.<p>That is why good bedtime routines are a key ritual for so many of them.<p>Here's what many successful people do right before bed:

Success

12 fitness 'truths' that are doing more harm than good

How many times a week do you need to work out to get in shape? If you're trying to lose weight, should you focus on exercise or diet? Is it better to hit the gym in the morning or at night?<p>Whether you want to tone up, slim down, or simply boost your mood, you've likely come across these questions, …

Exercise

Russians despair at food destruction as Moscow says it is having desired effect

Russia’s move to ostentatiously destroy banned food imports at the border has sparked debate in a country where millions live below the poverty line<p>Tonnes of pork tossed into incinerators, truckloads of cheese bulldozed into the ground, and an orchard’s worth of apples buried in a shallow grave. …

Russia

Hiroshima: Grief, horror of atomic bomb remembered 70 years on

<b>Hiroshima, Japan (CNN) —</b> In the center of Hiroshima, yards from where the world's first atomic attack bomb exploded 70 years ago, stands a dome-shaped bell tower of modest proportions. It is decorated with the bronze statues of three children.<p>Their slender arms reach out, spreading wide towards the …

Hiroshima

12 Of The Saddest Science Facts Of All Time

It's lonely spacecraft and abandoned animals all the way down. I'm so sorry.

The curious truth about belly button fluff

Some people have belly buttons devoid of fluff – while others must clean lint out of theirs every day. Jason G Goldman discovers why the fuzz is strong with some…<p>There are two crucial things you need to know about the lint that forms inside of belly buttons. The first is that it's referred to more …

Habitats

How Isis crippled al-Qaida | Shiv Malik, Ali Younes, Spencer Ackerman, Mustafa Khalili

Photograph: Mustafa Khalili<p>Abu ­Muhammad al-Maqdisi, the intellectual godfather of al-Qaida.<p>276<p>image/jpeg<p>http://static.guim.co.uk/sys-images/Guardian/Pix/pictures/2015/6/10/1433954982833/1b7d66ce-79f0-4547-b570-f68f1f82bd4e-460x276.jpeg<p>460<p>Photograph: Mustafa Khalili<p>Abu ­Muhammad al-Maqdisi, the …

Al-Qaeda

What Motivates Terrorists?

It’s an important question. But is it the best one to be asking?<p>One of the most frequently asked questions about terrorism is also the most intractable. Why? Why do they do it? Why do people join terrorist groups and participate in acts of terrorism?<p>There are as many answers to this question as …

Philip Roth

America's Largest Mental Hospital Is a Jail

At Cook County, where a third of those incarcerated suffer from psychological disorders, officials are looking for ways to treat inmates less like prisoners and more like patients.<p>It was 9 o’clock in the morning at Cook County Jail, but in the subterranean holding cells where dozens await their …

Why Has America Stopped Winning Wars?

Since 1945, the United States has experienced little except military stalemate and loss—precisely because it’s a superpower in a more peaceful world.<p>At 9:44 p.m. on July 27, 1953, Harold Smith had just 16 more minutes of the Korean War to survive before a ceasefire came into effect at 10:00 p.m. …

United States

What Good Is Thinking About Death?

We're all going to die and we all know it. This can be both a burden and a blessing.<p>In the heart of every parent lives the tightly coiled nightmare that his child will die. It might spring at logical times—when a toddler runs into the street, say—or it might sneak up in quieter moments. The fear is …

The Unkillable Arnold Schwarzenegger

Arnold Schwarzenegger boards an elevator beside a mural of Arnold Schwarzenegger, ascends to a third-floor hallway lined with pictures of Arnold …

Can Music Be Used as Medicine?

Biometric trackers are helping scientists tap into the body's response to songs and sound.<p>“Because you listened to Drake, how about Future next?”<p>Pandora, Spotify, and other music-streaming services try to predict what users might like to listen to, based on their tastes and what’s popular with …

The Brain

What would you see in a black hole?

What would it be like to fly a spacecraft into a black hole? Marcus Woo investigates.<p>Something about a black hole just pulls you in. Sure, its gravity is so strong that not even light can elude its grasp. But, there's something else, something harder to pinpoint. Maybe it's a black hole's absolute …

Hawaii Has No Hate Crimes (Officially)

The FBI says it keeps close tabs on the spread of hate throughout the country. But a look at the numbers tells a very different story. What are the …

Mapped: What the world's religious landscape will look like in 2050

Christianity will remain the world's top religion despite the growth of Islam and atheism increases in the West. Click on the map to find out what the status of the world's faiths will be 35 years from now<p><b>Tap here if you are viewing this article in a Telegraph app.</b><p>Islam is the world's fastest …