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The Beach Body Arms Workout

Lee Boyce, C.P.T.

The Best Dumbbell Only Triceps Workout

Michael Schletter, C.P.T.

10 Lessons I Learned from a Year of Productivity Experiments

Over the last 12 months I have conducted countless productivity experiments on myself, interviewed some of the most productive people in the world, …

Time Management

The 15-Minute Chest Workout

John Alvino

The 30-minute big back workout routine

Circuit training and high-intensity workouts are "in," but when it comes to packing on size, there's always room for single body part …

The Build Muscle, Stay Lean Meal Plan

Matthew Leete / Getty Images<p>Bulking up: It’s a scary thought for many guys at the gym because it seems like there’s always a string attached. …

Six-Pack Plank Circuit

Here's how it works: After your regular workout, do the following exercises in order without resting between moves. You'll perform each exercise for 30 seconds. Once you've completed all three moves, rest for 30 seconds. That's one round. Repeat two more times. "These stability exercises hit your …

Italian Sausage and Fontina Shooter's-Style Sandwich With Sun-Dried Tomato-Caper Relish Recipe

Juicy Italian sausage bound with melted Fontina cheese is all packed into a pressed sandwich with sautéed onions, fennel, and red peppers and stopped with a rich and tangy sun-dried tomato and caper relish to balance out the fat. This is one hell of a sandwich.<p><b>Why this recipe works:</b><p>The rich, salty, …

Chicken Soup for the Chilly Soul: 20 Comforting, Warm Recipes

Try one of these comforting chicken soups, from classic chicken noodle to khao soi.<p><b>Like sweaters, chicken soup is a warm, wintry comfort.</b> Chicken soup, however, is infinitely tastier. Check out our wildly different takes on chicken soup in the slideshow, and decide which style you're going for …

Cooking

20 Things 20-Year-Olds Don't Get

I started Docstoc in my 20’s, made the cover of one of those cliché “20 Under 20” lists, and today I employ an amazing group of 20-somethings. Call me a curmudgeon, but at 34, how I came up seems so different from what this millennial generation expects. I made a lot of mistakes along the way, and …

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Amazon Book Review

You might have noticed our new address: amazonbookreview.com. When we launched this modest blog with an immodest name in 2007, "omnivoracious" …

This is What Happens When Americans are Asked to Label Europe and Brits are Asked to Label the US

At the end of last year, the BuzzFeed team asked students and co-workers to label a map. Those in the UK were asked to label a map of the United …

The Perfect Kettlebell Swing

Why lift using a kettlebell? Exercises performed with kettlebells are a great way to shock your muscles into growth while improving power and …

The 5-move anywhere abs workout

We don’t doubt your will to get six-pack abs. Now, it’s time to be consistent and have them look the way you want them to—ripped. We caught up with …

Exclusive Workout: Arms Like Mark Wahlberg

<b></b>Exclusive Workout: Arms Like Mark WahlbergSome celebrities are known as much for their bodies as for their bodies of work—sometimes even more so. For …

Workouts

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