Pedro Urena

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Six Essential Tips for Ordering Wine Like a Pro

When it comes to understanding regions, grapes and vintages, navigating a wine list can feel like a daunting task. But if a restaurant is equipped with a sommelier or wine director, this human is on the floor to direct diners to the right bottles. Below, sommelier <b>Aaron Sherman</b> of all-star St. Louis …

The Ultimate Super-Simple Italian Cookbook

The simple Italian cookbook everyone needs.<p><i>Getting a chef to pick a favorite cookbook is like asking a parent to choose her most-loved child. But F&W</i> …

Mexico City's New Wave of Chefs and Producers

How to keep track of Mexico City’s new wave of chefs and producers? Start with these Dónde Comeré favorites, all taking inspiration from—and pushing against—tradition.<p>How to keep track of Mexico City’s new wave of chefs and producers? Start with these Dónde Comeré favorites, all taking inspiration …

Mexico

11 Nutrients Americans Aren't Getting Enough Of

Research shows that the American diet is far from healthy and in fact, we’re coming up short in some important nutrients that our bodies need to …

Nutrition

Detoxing Guidelines: 16 Cleansing Foods

16 Detoxing Cleanse Foods<p>Get a jump-start on losing extra pounds with these essential cleanse foods<p>iStockphoto/Thinkstock<p>As a nutritionist, I always suggest that my clients get a jump-start on weight loss and a new way of eating with a short "cleanse," to help eliminate cravings, wake up the …

12 Foods That Make You Eat Less

When you’re trying to lose weight, cutting back on the amount you eat is a given—but feeling hungry all the time is one of the major reasons why most …

26 Ways to Feed Your Body for Results

Instead, whatever your goal—packing on muscle, going the distance, or losing that gut—you have to think long-term. “Sports nutrition is all about many factors adding up over time.” In other words, think marathon, not sprint.<p>So even though there’s nothing that will make you an instant athlete (or …

This Table Of Exercises Shows You How To Get Fit Without Any Equipment

You can get a complete workout with just your body. This "Periodic Table of Bodyweight Exercises" showcases dozens of moves -- from easy to insane -- …

Get Better Posture With 5 Easy Moves

When it comes to fitness, we all talk a lot about cardio and strength training while ignoring a huge part of overall health—flexibility. Stretching …

Break the Ice: 8 Networking Tips for Introverts

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Success is largely determined by an ability to play to your strengths. If you happen to be shy or introverted, don’t limit your dreams or count yourself out just because you don’t fit the traditional image of an entrepreneur. There is …

12 Personality Traits That Make You a Rock-Star Boss (Infographic)

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Relationships can go two ways. And if a relationship isn’t working, it’s so tempting -- and so easy -- to look across the table to find the problem. But the problem may be you.<p>As a business owner, if your staff is lackadaisical and …

13 Best Practices for Building Solid Small Business Operations

Running and scaling a business will always be challenging. But having a solid foundation of smoothly operating practices underlying your company can …

How McDonald's Made Me a Better Businessman

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>As has been the true for so many others, the golden arches of McDonald’s represented a gateway to opportunity to me as a young emigrant from Pakistan in the early 1980s. My job at McDonald’s was one of my first. Little did I know that it …

Test Your Idea With These Simple and Inexpensive Steps

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Ideas are like armpits -- everybody has them. There is, however, a substantial difference in what people do with those ideas that largely differentiates them from being an entrepreneur or a "wantrepreneur" -- someone that simply can't or …

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