Ross Turner

296 Flips | 10 Magazines | 4 Likes | 2 Following | 646 Followers | @urboy1013 | Keep up with Ross Turner on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ross Turner”

Make Your Body-Weight Squat Instantly Harder

Try it with the squat. “By shifting your stance so it’s in the middle of a standard parallel stance and a split stance, you reduce your contact with the floor,” explains Gaddour. “This instantly increases the challenge to your muscles since you’re not as balanced, and forces one leg to take on more …

It's Time for Humans to Take Back the Monkey Bars | Men's Health

Integrity is a word I use often in my work. I use it to talk about “being the same person in every situation,” being true to one’s values and system, and, the key for this section, “being one piece.”<p>“The body is one piece” has been a teaching truth of mine for decades, but it can be simplified to …

WTF Workouts: Do You Have What It Takes to Complete Them?

<b>WTF workouts are challenging</b>. If you can complete them, you must be in fine shape. They can be brutal and can lead to you saying, "Why the flip am I …

Get Fit In 12 Minutes With Your Body Weight & A Jump Rope

In case you haven't picked up a jump rope since elementary school, you might want to rethink the classic childhood play toy — jumping rope is one of …

Workouts

The Pushup Progression Workout

Prepare to perform flawless, full pushups with this strength and stability-building plan.<p>Ah, the pushup. Love it or hate it, this total body exercise …

The Best Push-Up For Sculpting Strong Arms

Photographed by Ben Ritter.<p>Push-ups are normally pretty tough. But, if you’re ready to improve your workout game and want to make this upper-body …

Keep your workout from going stale with these moves: http://mhlthm.ag/G7ifhW

4 Pushup Mistakes You Don't Know You're Making

<b>You Only Concentrate on the Push</b><br>The move is called the push<i>up</i>, but that doesn't mean you can ignore the descent. "Don't let gravity do the work for you," says Nepodal. "The eccentric, or lowering, portion of the move builds strength, too."<p><b>The Fix:</b> At the top of the pushup, pretend to dig your hands …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Style<p>The mega-retailer is moving beyond the basics—with some surprisingly tropical shirts.<p>By Cam Wolf1 day agoView More<p>Q&A<p>The actor talks to us about …

Push Your Pecs: Four Ways to Pushup

1 of 6<p>The push-up is like the cockroach of the bodybuilding world. It's been around forever and it ain't going anywhere anytime soon. And why should …

Workouts

The Ultimate 20-Minute MetCon Workout

Shares 2.9K<p>Photo: Pond5<p>Can you transform your body in 20 minutes? Unlikely. But can short, but intense workouts get you results over the course of …

4 Secrets to the Perfect Plank

<b>Think What You'd Do if You Were About to Get Sucker-Punched</b><br>Once you're all lined up, you have to stay there. So consider what you’d do if someone came up, fists flying, prepared to sock you in the belly (aside from feeling outraged, of course). You'd firm up your midsection to absorb the blow by …

How to do 100 pushups without stopping

Even if you have no aspirations to join the Marines, you have to admit that knocking out a set of 100 pushups at a clip would be pretty heroic—not to …

Workouts

The best total body cardio workout

The 20 Best Glutes Exercises of All Time<p>The 6 Best SPF Moisturizers for Men's Skin<p>Are Your Running Shoes the Wrong Size?<p>What Would You Sacrifice for …

Aerobic Exercise

EOW The Sprinter

The Indoor Cardio Drill That Scorches Fat<p>Discover a sprinting exercise that burns calories and stokes your metabolism—while staying in one spot<p>Sprinting is a great way to sizzle fat, but you don't need to head to a track or jump on a treadmill to do it. All you need is 6 feet of floor space and an …

Greatist Workout of the Day: Thursday, November 6th

<i>This series of GWODs was designed especially for Greatist by Bodeefit. For more information about the exercises in this workout, or to see video</i> …

The Plank That Supersizes Your Triceps

Rock your arms and core with this simple exercise upgrade<p>Most men stick to dips and overhead extensions when it comes to working their triceps. If you want another option in your arm-sculpting arsenal, try the uneven plank—a core exercise that does double duty as a triceps builder. "Unlike the …

The 6-Move Routine That’ll Work Muscles You Didn’t Even Know You Have

Exercise 1 Down Dog Split<p>From a traditional down dog position, reach your right leg back behind you. Activate your glutes, and keep both feet flexed at all times. Hold this position for three seconds, then lower your leg back to down dog. Repeat by raising your left leg. Continue alternating to do …

How to Build Summer Abs: Men's Health.com

Update your ab routine with the following six moves. "They'll challenge your core from every angle, making you stronger in everything you do," says Durkin. They'll also give you something to bare at the beach. (And for more ways to build a body you'll be proud to show shirtless, strip away the fat …

8 Variations of the Pushup

I've included eight of those variations here. Think you're tough? Try to complete 10 reps of each—80 pushups total—in 5 minutes or less. It's a body-weight challenge that's sure to make you a believer in the power of the pushup.<p><b>Standard Pushup</b><p><b>The benefit:</b> The standard pushup works your chest, …

The Simple Exercise Upgrade for Six-Pack Abs | Men's Health

Watch this video to learn how to do the elevated bird dog with perfect form. Then try performing this movement in a total-body circuit or as part of your core workout. Do 16 reps on each side.<p>[[video:34681]]

Weight-Free Weekend Workout | Men's Health

Single-Arm Row<p>Grab a pole (lamppost, signpost, goalpost) with your left hand and put your feet together next to it. Lean back until your arm is extended and your body forms a straight line from head to ankles. This is the starting position.<p>Now pull your chest to the pole, keeping your left elbow …

The Exercise That Blasts Your Lower Abs

Bonus: It incinerates belly fat to reveal your washboard<p>Think outside the six-pack: Mogul jumps hit all the muscles crunches miss—your often-neglected lower and side abdominals. “I like to say you’re only as strong as your weakest link, and you’re only as efficient as your worst movement,” says …

Make Your Abs Burn! | Men's Health

Best of all, you can do them anywhere—no weights required.<p>Ready to set your abs and lungs on fire? Watch the video below to see how to do rotational mountain climbers.<p>One word of caution: As you get tired, your hips will start to rise up into the air. Fight against it. (Doing these in front of a …

The 7-Minute, Full-Body Workout That Really Works (It's Scientifically Proven!)

We are busy, busy people—but I'll bet all of us can carve out seven minutes somewhere in our days, right?<p>The newest issue of <i>American College of Sports Medicine's Health & Fitness Journal</i> takes all the newest exercise research and boils it down into one seven-minute workout. The 12 high-intensity …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Style<p>In 2018, wild Western gear gets dark, slightly creepy, and extremely cool.<p>By Liz Raiss1 day agoView More<p>Q&A<p>An exclusive interview.<p>By Ben …

How To Do A Plank

A plank is one of the simplest, most effective bodyweight exercises out there—if you do it right. Because while you could hold a plank for an hour (figuratively, don’t try that), it’s isn’t worth anything if your form is off. “The plank is a great exercise for strengthening your deep inner core: …

5 ways to work out without weights

With all the knowledge that’s out there now about exercise, there’s really no excuse for not achieving your fitness goals. You can’t argue that you …

Bodyweight Workout For Your Morning Routine | The Art of Manliness

<i>Editor’s note: This is a guest post from Chad Howse.</i><p>Have you ever intended to work out in the afternoon or evening but didn’t get a chance to and …