Isabel Corona

300 Added | 8 Magazines | 38 Likes | 1 Following | 18 Followers | @urbanmanefesto | Keep up with Isabel Corona on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Isabel Corona”

Six Truths of Olympic Weightlifting Technique

When it comes to weightlifting technique, there are disagreements. Some are legitimate, some are questionable, and a few are downright silly. But …

How Many Reps Should You Do?

Look around any gym, and you'll see people committing various training mistakes—a guy on the bench press bouncing the bar off his chest, someone …

Exercise

Andrea Ager- CrossFit Tabata

Here's what that new study claiming that spicy food makes you live longer really means

In the study, researchers asked nearly 500,000 people in China how often they ate hot, spicy foods. The participants were ages 30 to 79 when the study started, and the researchers followed up with them for about seven years, during which time about 20,000 of the people died.<p>The researchers found …

Holistic Medicine

Use Eccentric Movements to Build Strength and Improve Flexibility

<b>Focusing on the eccentric (negative) part of movements is often overlooked.</b> But it can have many strength, hypertrophy, and mobility benefits. In …

SISU War Hammer

Rated 5 out of 5 by Scotty from Top quality ! I use this since 1 month ... The quality construction is so good ! Love Rogue gear ! I like to use with …

Comics

The Key to a Long Life: Spicy Foods?

Bring on the chillies, the hot salsas, and the spicy curries. A new study of the diets of 490,000 Chinese people over the course of seven years finds …

Charles Manson

The Overnight Oats Recipe That Can Help You Lose Weight

Not a morning person? Make this amazing overnight oats recipe before slipping under the covers, and the thought of the sweet and chewy coconut oatmeal, crunchy almonds, and chocolate chips will practically pull you out of bed.<p>It's the perfect breakfast if you're watching your weight because it …

What 5 Amazing Athletes Eat for Breakfast

What does the breakfast of champions really look like? We asked five incredible athletes (from an ultrarunner to a yogi) how they fuel up in the …

Breakfast

21 Filling Low-Carb Recipes With No Meat

Carbs schmarbs.

Healthy Eating

The 30 Hottest Crossfit Bodies of 2018 - Part 3

CrossFit

The 30 Hottest Crossfit Bodies of 2018 - Part 2

CrossFit

The 30 Hottest Crossfit Bodies of 2018

It’s that time of year again, the CrossFit Games are almost upon us and (perhaps more importantly) it’s time for our annual list of the fittest and …

CrossFit

Peanut Butter Chocolate Brownie Cups

1) Generously spray two 24-count muffin tin with nonstick spray. Set aside.<p>2) If using a boxed brownie mix, prepare the brownie batter according to …

CrossFit Regionals 2015: Day 2 Individual Events Announced

Day 1 of Individual competition at Regionals is fittingly labeled as ‘HERO Friday’. In that same vein, day 2 is being promoted as ‘Moving Day’.<p><b>EVENT …

Workouts

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Rogue RML-490C Power Rack

Rated 5 out of 5 by Blackbeard from Very satisfied with my purchase! I was very concerned about the size of the rack in my garage. I considered …

Overcoming Your Plateaus and Getting Better at CrossFit

As CrossFit continues to evolve as a sport, pastime and recreational activity (beyond the domain of simply being a fitness program), many …

Crossfit Workouts - Better Than Typical Gym Workouts?

There are new crossfit workouts coming out every single day. Whether they are new workouts designed by the actual authority site, created by gyms and …

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40 Age-Erasing Superfoods

<b>2. Flaxseeds</b><br>Rich in protein and fiber, these little seeds offer a payload of omega-3 fatty acids, which erase spots and iron out fine lines in the skin. <i>The British Journal of Nutrition</i> reported that participants in one study who downed about half a teaspoon of omega-3s daily in 6 weeks experienced …

Peanut Butter Sheet Cake

• 1/4 cup creamy peanut butter<br>• 1 cup water<br>• 1/2 cup butter<br>• 1 cup sugar<br>• 1 cup brown sugar<br>• 2 cups flour<br>• 1 teaspoon salt<br>• 1 teaspoon baking soda<br>• 2 eggs<br>• 1/2 cup …

Consistency is King