upwardlyglobile

22 Flips | 6 Magazines | 132 Likes | 2 Following | 1 Follower | @upwardlyglobile | The Direction of Unity

Sleeping Bag Storage and Cleaning

Bags are expensive. Check out these tips and techniques to extend the life of your sleeping bag<p>A quality sleeping bag can be one of the more …

Cleaning

HEALING OM MEDITATION: 5 ELEMENTS / PANCH-BHOOT MANTRA : VERY POWERFUL

10 Hippie Ingredients You Need in Your Life Right Now

The hottest food trend right now is actually decades old: hippie ingredients and recipes that hark back to the ’70s.<p>Right now, vegan restaurants, …

Nutrition

Master “Fusion” Cooking With Three Spices

Classic recipes are fun, but sometimes you want to spice things up a bit. Next time you try a recipe, add some regional flavor by adding just three …

Salmon Spaghetti with Plum Tomatoes and Avocado

I’m happy to report that Food Network’s Summer Fest is back! In the whirring speed of these summer weeks, I missed last week’s zucchini theme, …

Eat These Foods for Younger, Stronger Bones

Eat foods high in calcium and watch your bones get younger and stronger. Seems simple, right? By now, you know that your bones require foods high in …

Curcumin, Inflammation, and Chronic Diseases: How Are They Linked?

Open AccessReview<p><i>Molecules</i> <b>2015</b>, <i>20</i>(5), 9183-9213; https://doi.org/10.3390/molecules20059183<p>Yan He 1,†<p>, Yuan Yue 1,†<p>, Xi Zheng 1,2<p>and Zhiyun Du …

Coffee has health benefits but is not without risks

<i>DEAR DOCTOR K: I've heard that coffee is good for your health - but I've also heard that it increases your blood pressure and heart rate. What's true?</i><p>…

How to Find Your Target Heart-Rate Zone

• Health<br>• Exercise<br>• Cardio<br>• How to Find Your Target Heart-Rate Zone<p>Typically, your target heart-rate zone is between 50 percent and 85 percent of your …

Twitter / Account Suspended

Add this Tweet to your website by copying the code below. Learn more<p>Add this video to your website by copying the code below. Learn more

The Only Way to Improve Your Situation is to Improve Yourself

Self-improvement is multifaceted. To improve yourself, you must consider every aspect of the word self. This means improving your mind, your body, …

Inaugural National D&R Champion | Dr. Maya Angelou on Courage

Maya Angelou

Reeder 2 hits the App Store completely iPad ready

Reeder is a favorite news aggregator of many, and today we see its triumphant return to the App Store in the form of Reeder 2. It's an all new app, …

Apps

And finally what the ladies are waiting for: Ayeesha. Rose Oudh. Made with bulgarian roses with a hint of oudh. Suitable for men too. Comes in 6ml and 12ml only. Visit us to sample the smell. #oudh #gaharu #brunei #ramadhan

Agarwood and Bakhoor , scenting your clothes with Video 1

العطور الشرقية

Home Remedy for Concealing Scuff Marks on Your #Leatherhandbags

Every time you look at your bag, there it is: the biggest, loudest scuff mark and it just makes your cringe when you think of it marring your …

The First Key to Mastery: Finding Your Life's Task | The Art of Manliness

<i>Editor’s Note: This is an excerpt from Robert Greene’s book</i> Mastery. <i>Last time he talked about the importance of the Apprenticeship Phase in gaining</i> …