Justin Jackson

10 Flips | 1 Magazine | 25 Likes | 5 Following | @uptownfinis2013 | Keep up with Justin Jackson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Justin Jackson”

Ten easy, free, completely serious ways to achieve mindfulness

Forget hippie meditation classes and hipster colouring-in books, Dom Knight has some better suggestions.<p>This is the decade of mindfulness. The …

5 Ways You Sabotage Your Relationships Without Even Realizing It

Shares 2K<p><i>You might be in love, but that isn’t enough if you’re letting fear and old patterns destroy what you have together.</i><p>—<p>I have always been my …

Top Mindfulness Quotes to Change Your Life Forever

Mindfulness is a process of exploring ourselves. Mindfulness is a way to know yourself. It is a new way to look at your own thoughts. It is a way to …

You are not what you see because you are not the Self

You’re not what you see because you are not the ‘Self’. The ‘Self’ is Soul that sees the coming and going, of the world in which you exist. Thus, the …

How to schedule your day for maximum productivity after a bad night's sleep

And the unfortunate reality is that even though you feel like crap the next day, you still have to show up at the office, ready to give 110%.<p>But even though the thought of working an eight-hour day may seem impossible, it turns out that there are things you can do to get through it.<p>Here's how sleep …

Time Management

10 Causes of Brain Fog and Ways to Gain Clarity | Pick the Brain | Motivation and Self Improvement

Brain fog can be described as lack of mental clarity.<p>It’s as though you’re looking at the world through a stained glass. You know the stain is there, …

5 Tips To Become More Light-Hearted | Pick the Brain | Motivation and Self Improvement

Are you too serious? Maybe you get offended easily or judge others on autopilot? Or perhaps you just feel that you could benefit from ‘lightening up” …