J.G.

199 Added | 5 Magazines | 11 Likes | 8 Followers | @uplandg | Keep up with J.G. on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “J.G.”

4 Vitamins Doctors Swear By To Get Flat Abs Fast

It’s no secret that losing weight is hard–like really, really hard. Sometimes it can feel like you’re trying absolutely everything possible to slim …

Nutrition

How to lose weight like this 42-year old dude who spends only 20 minutes in the gym

How to lose weight like this 42-year old dude who spends only 20 minutes in the gym<p>It’s a common belief that losing weight gets progressively …

Fitness

4 Safe 13.4% Dividends You Won't Hear About On CNBC

There’s one question I’ve been getting from <i>a lot</i> of folks lately. You may have wondered about it yourself.<p>It’s simply this: <i>“Is the stock market even safe anymore?”</i> Or another, less anxious, variation: <i>“How can I bank fast returns while slashing my risk?”</i><p>I have great news. As I wrote back on February …

Investing

Jason Statham’s transformation tips that got him in amazing shape

Having hit 50-years-old with a bang, MH hero Jason Statham is, arguably, in the best shape of his life.<p>The Stath's level of popularity, like his …

Cristiano Ronaldo

5 Ways to Flavor Your Meat While It’s Resting

It’s almost June, everyone, and that means that grill season is upon us! Along with outdoor BBQs and drinking cold beer in the sun, grilling also …

BBQ

10 money secrets no one tells you about buying a home before you sign

Being a homeowner is part of the American dream, but that white picket fence comes with a side of unexpected realities.<p>While buying and owning a home can be fun and rewarding, it's not all HGTV makes it out be. From hidden expenses to housekeeping demands, it involves a lot more mental and monetary …

Personal Finance

5 Reasons You’re Not Seeing Results from Your Workouts — and How to Fix It

You’re working out regularly, eating a diet full of whole, unprocessed food, and not seeing any results! Uh, excuse us, but that’s not how this is supposed to work, is it? Well, not exactly. While plateaus are a part of every fitness routine, a lack of results is frustrating and can certainly be …

Fitness

3 Sets Per Exercise Is Killing Your Gains!

Today I’m going to teach you something that’s going to turn your world upside-down. In fact, the majority of you are probably not going to like it …

The EPA has approved the release of weaponized mosquitoes in 20 US states

The US Environmental Protection Agency has given its approval for MosquitoMate, a Kentucky-based biotechnology company, to release its bacteria-infected male mosquitoes in several parts of the United States.<p>The EPA approval was first reported by Nature on Monday (Nov. 6), and confirmed by the …

Public Health

A 30-Minute Running HIIT Workout to Speed Up Weight Loss

HIIT (high-intensity interval training) workouts have gotten a lot of attention lately because they're one of the best workouts for losing weight and …

Punta Islita - Amazingly Family-Friendly Costa Rica

Evening at the Hotel Punta Islita<p>Costa Rica with Kids<p>We have a week off from school every February. Last year we traveled to Africa, but in general …

Your 5-Step Guide to Handling the Equifax Breach

Find out how to safeguard your financial information.<p>Identity theft has become a huge problem in recent years, and it's only likely to get bigger in …

Here's the Secret That Has Always Brought Vast Riches to People: Tony Robbins

We have spent the year talking to Wall St's pros so we put together a roundup of their best advice. So pour some bubbly and watch!<p>Dec 29, 2017 3:20 …

The ultimate beginner's guide to trading online

Online trading gives you an opportunity be your own boss, set your work hours, work from home (or the beach), and make as much money as you want without the artificial cap placed on salaries.<p>However, beginner traders often have a hard time understanding how the market works – the information …

Trading

How to Get Rich Using Warren Buffett's Favorite Stock Market Indicators

Since he began investing in stocks at age 11, Warren Buffett has amassed an impressive $77 billion net worth. Now that he's 87 years old, Buffett has …

This 50 Push-Up Challenge Will Transform Your Body in 30 Days

It's been almost 20 years since Demi Moore starred in <i>G.I. Jane</i>, but that crazy-inspiring scene in which Moore (as Jordan O'Neill) pumps out push-up …

Bodyweight Exercise

Learn to Code: Harvard's Free Online Computer Science Course

HTML, CSS, JavaScript, C, SQL, PHP, and More<p>Harvard’s “Introduction to Computer Science” course is widely regarded as the best computer science …

3 Easy Mexican Salsa Recipes for Healthy Snacking

Psh, there’s no need to wait until Taco Tuesday to get your fill of Mexican cuisine… In fact, we just consider that deprivation. However, when you’d …

Cooking

10 Fitness YouTube Channels That Will Get You Ripped For Free

From boutique boxing gyms to rage yoga, fitness is becoming increasingly niche – and increasingly expensive to match. We all want the celebrity body …

How to Be a Part-Time Day Trader

You may be interested in day trading, but don't want to pursue it as a career or quit your day job to do it. That's actually smart. In fact, even …

How to Lose Fat and Gain Muscle at the Same Time

There are a lot of reasons to work out, including improving health, burning fat, gaining muscle, and just simply feeling better. Many of us have …

20+ GIFs of Bodyweight Exercises That Will Totally Sculpt Your Butt

Ready to rock your booty? We turned all of these exercises into GIFs so you can learn how to do each and every one of these moves flawlessly — and …

Suspended – Medium

If Running Isn't Helping You Lose Weight, Do This 30-Minute Workout Instead

I know what it's like to exercise like crazy and not get the results you're after. I ran for years and years, and it wasn't until I started CrossFit …

How to turn an old Wi-Fi router into an access point

Instead of getting rid of that old and busted Wi-Fi router, you can use it instead to extend the Wi-Fi coverage of your home. Here's how.<p>A network needs only one router to function. That said, when you replace your old Wi-Fi router with a better faster one, you can spend time trying to convince …

Wi-Fi

The Best Real Estate Investment for 2017

For most Americans, buying rental properties isn’t the best way to go.<p>Real estate can be an extremely rewarding investment. Not only can real estate …

My wife and I purchased 8 homes — here's our best advice for buying a house

A house is not just the biggest single purchase most people will ever make, it's generally many times more expensive than the next closest thing. Make a mistake, and you could end up facing serious money problems, a miserable living situation, or any number of other predicaments.<p>The good news is …

Real Estate

5 Best Dumbbell Exercises To Get Strong (And Gather a Crowd)

This article isn’t going to focus on the standard dumbbell movements we’ve all seen and done. <b>Chances are you’ve got some great dumbbells and you use</b> …

Amazon River

These Are the 5 Best Plank Variations If You're Trying to Lose Weight

If you want to tone your arms and abs, plank is one of the most effective moves. But aside from building muscle, if you want to lose weight, like that extra fluff around your belly, doing cardio will help burn calories. So try these cardio plank moves to maximize the calorie-burning effects of this …