Patei Iyegha

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The 7 Items Ultrarunner Jeff Browning Swears By

Ultrarunner Jeff Browning grew up on a 700-acre farm in Missouri, where running through the woods was a favorite childhood hobby. Since then, he’s taken running to new lengths, becoming one of the most successful and longest-lasting 100-mile racers in the country. This fall, at the age of 46, he …

Most Watched Trail-Running Videos of 2017

The most popular videos we've posted in the last year.<p>Trail Runner magazine December 20th, 2017<p>This year, we’ve shared dozens of trail-running …

Five Ultrarunning Skills I’ll Bring on the AT

I’ve hiked more miles in my life than I’ve run, but a couple of years ago I picked up ultrarunning and have been borderline obsessed since. For me, …

Transform your running shoes into winter-ready treads with these tips

Winter is here in full force and for many trail runners, that means stomping through snow and slippery ice. If you’d rather chase Old Man Winter down …

Your Body During a 100-Miler

One hundred miles is a long drive, an even longer bike ride, and for many, an unthinkable distance to run. Yet an increasing number of endurance athletes are taking on these longer ultramarathons. Ultrarunning.com estimates that 6,000 people raced 100 miles in 2013, leading <i>Running Times</i> to ask on …

Use This Packing List For Your Next Ultramarathon—Or Any Marathon!

When I run an ultramarathon, I normally have three goals: finish, hit a particular time and have a good time and meet new people. These goals may be …

Orange Mud Endurance Pack Review – Male Perspective

Orange Mud Endurance Pack Review – Male Perspective<i>Last month we posted a two-part series of the Orange Mud Endurance Pack. Marketed as a hydration</i> …

How to Pack a Backpack Efficiently

6<p>Gallery<p>6 Images<p>7 tips on how to pack a backpack:<p>• Don't pack piecemeal. Lay out everything you think you'll need to bring and strategize from …

Backpacking

Light, Warm, Fairly Priced: Klymit Sleeping Pad Hits Marks

Sleeping pads are possibly the most under-rated piece of gear in the outdoors; they are critically important, but often an after-thought purchase. …

Backpacking

10 Essentials: Gear For Trail Running

For runners who’ve left the pavement, there’s often no looking back. Trail running puts your workout right into nature and takes just a little gear, …

13 Pieces of Gear Every All-Around Adventurer Should Have

Normally I use this space to talk about not buying a bunch of shiny new gear, to sarcastically review entire…

Running On Empty

<b>Strategic Carbohydrate Intake</b><p>A second strategy is a bit more complicated than the first, but the science supporting it has some pretty exciting …

Kissing the Rock - Official Trailer

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A North Vancouver man came close to becoming the first Canadian to complete the gruelling Barkley Marathon, but sadly tapped out in the fifth loop. …

Daman and Diu

5 Epic Treks From Backpacker's '100 Best Hikes'

Hike #5 – Shi Shi Beach To Cape Alava, Olympic National Park, Washington<p><b>Distance</b>: 30 miles / <b>Time Required</b>: 3–5 days / <b>Difficulty</b>: Intermediate<p><i>Find Shi</i> …

Discover – A Trail Running Video

Guillame Arthus, TAUR Badass from Rueil-Malmaison, France, spends his time traveling and filming around the world. His images and film inspire and …

Video: Running the Ultra-Trail du Mont-Blanc with the Nike Elite Trail Team

The Ultra-Trail du Mont-Blanc is one of the most well known and challenging endurance races in the world. It takes place each summer in the Alps, …

How the body recovers from an ultramarathon

Ultramarathon runners can expect an approximate five-to-seven-day subjective recovery post race, according to new research. The study also looked at …

Ultra Marathon And Trail Running Expertise | World Leading Endurance Science And Coaching: 21 Psychological Fatigue with Sam Marcora, PhD and Alister McCormick, PhD

An incredible episode on psychological fatigue. Is fatigue in ultra endurance performance mostly in your mind? What can you do to stay …

Custom Order

What, when, and how much should you eat postrun? That depends on the workout.<p>When ultrarunner Ronda Sundermeier started feeling sluggish during her usual tempo runs, she wasn't sure what was wrong—she hadn't changed her training. Then she met a nutritionist, who spotted the problem: Sundermeier …

Nutrition

Cure Quad Pain, Calf Pain, and Heavy Legs

Counterintuitive training strategies for when you need to get your running back on track<p><b>Most runners live in fear as race day approaches.</b>The long months of distance have been logged. The painful ladder of easier to more intense intervals has been climbed. Hills have been crested, tempo runs …

Marathons