Jayson Minagawa

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The better abs workout program

iStock<p>iStock<p><b>Duration</b> 20-30<p><b>Exercises</b> 3<p><b>Equipment</b> Yes<p>We sit too much—at our desks, in our cars, in front of the TV. And when we train our abs, we …

Slow Cooker Thai Chicken Soup

Microwave onions, garlic, ginger, and oil in bowl, stirring occasionally; until onions are softened, about 5 minutes; transfer to slow cooker.<p>Stir …

Why Too Many Intense Training Sessions Can Leave You In Worse Shape

HIIT workouts burn fat, decrease inflammation, and guard against heart disease and diabetes. But too much of it may be a bad thing<p>High-intensity interval training—also known as HIIT—is another kind of extreme effort you can use to hone your fitness.<p>Think sprinting away from a hungry lion—it may …

The 12-Minute Workout That Burns More Calories Than Sprinting

Want to burn fat fast? Skip the treadmill and grab a kettlebell instead<p>To incinerate your cheat meal faster, skip the treadmill and exercise bike: A 12-minute kettlebell circuit burns more calories than doing all-out cardio for the same length of time, a Southeastern Louisiana University study …

Why Jump-Roping Will Make You a Better, Faster Boxer

Men's Fitness EditorsFast FeetHere's why boxers are always jumping rope.<b>"Boxers are always jumping rope—why? Is it really such a great conditioning</b> …

Los Angeles

5 Places In Europe You Can Travel On A Backpacking Budget Right Now

‘I love to travel’, we’ve all said that but really think about your last trip out of India, how much did you really explore, how long ago was it? Was …

European Travel

The 5-Minute Tabata Thruster You Should Add To the End Of Your Workout

Light calories, your glutes, and your shoulders on fire with this cardio finisher<p>Save an extra five minutes at the end of your workout for this cardio finisher.<p>It’s called the Tabata Thruster, and it targets your hips and shoulders, elevates your heart rate, and turbocharges your calorie burn, says</i> …

Why You Only Think You're Doing HIITs But Probably Aren't (and Don't Really Need to Anyway)

If you pay the slightest bit of attention to fitness trends, you've probably heard HIIT (high intensity interval training) is the greatest thing to happen to workouts since rubber soles shoes.<p>The thing is, the term "HIIT" has been thrown about so much in recent years, it's true essence has become …

Exercise

Which Is Better: Exercising Before Or After Work?

Yes, there are arguments against exercising after dark. But none of them matter if you aren’t motivated in the mornings.<p>In an ideal world, I would exercise first thing in the morning. I’d also be well rested, someone else would be available to watch my children, and the weather would be warm enough …

8 Ways to Improve Your Sleep Without Sleeping Tabs

Credit<p>According to the Centre of Disease Control and Prevention (CDC), between a third and half of all Americans have insomnia and complain of poor sleep.<p>A lot of factors contribute to the growing cases of insomnia and sleep disorders. It could be significant life stress, emotional or physical …

Sleep

The Quickest And Healthiest Breakfasts Known To Man

<b>This article is brought to you by Reebok ZPRINT.</b><p>When your alarm goes off and the clock starts ticking down before you have to rush off to work, the last thing going through your mind is a healthy breakfast. Perhaps you grab a bagel and coffee as you head out the door or hit a drive-thru for a …

In Defense Of Working Out While High

<i>(Photo: Mauro Grigollo/Getty Images)</i><p>By Allison P. Davis<p>This October, a study suggested that "runner's high" was real. We're not talking about an endorphin rush or a school-counselor-approved "high on life" situation, but an actual high, akin to smoking weed. Running, scientists have found, …

Skateboarding

Here's how long various drugs stay in your body

Contrary to what many advertised drug tests might promise, not all substances leave their telltale chemical signature in the body for the same amount of time.<p>The moment we take a drug — whether we snort, smoke, or swallow it — our bodies begin to break it down. In the process, metabolites, or …

Morphine

A Harvard psychologist says your success in any situation hinges on 3 things

As she described in her 2012 TED Talk, power-posing is about taking advantage of the body-mind connection: You adopt the body language of powerful people so that you feel and act more confident.<p>But power posing is just one path to a state of calm self-confidence that will help you succeed in …

Body Language

3-5 Day Backpacking Trips for Summer — Washington Trails Association

Backpacking in Washington is something special. Whether seeing the stars far from city lights or watching the sun rise from camp, backpacking lets …

4 Cardio Workouts That Don't Suck

In the fitness world, cardio tends to be a highly debated topic. Some people claim you should never do cardio, especially if you're trying to build …

The New Rules Of Bodybuilding

Don’t let your bodybuilding workouts get stuck in the Arnold age. Follow these cutting-edge rules to increase your gains instead<p>Bodybuilders are notorious for using extreme methods to get ripped. However, emerging research shows that not all traditional bodybuilding principles hold up to scientific …

Eating And Training Like The Rock For 30 Days

Mark Webster, New York City based, office dwelling family man, had enough of the gym and his boring old routine. Living day to day with the same old, boring gym workout schedule was getting to him. It was time to shake things up. And having read about The Rock's megalomaniac dietary schedule, he …

19 Gross Kitchen Habits You Probably Definitely Have

Get your rubber gloves and game face ready.

Dak Bulgogi (Korean BBQ Chicken)

Rinse chicken pieces. Trim off excess fat. Cut each of the chicken pieces into small sizes (about 2-inch long and 1-inch wide).<p>Mix the marinade …

Members Of Iranian Band Reportedly Facing Execution For Playing Heavy Metal

Written by Emmy Mack on February 13, 2016<p>If accurate, then this story is more terrifying than spending a night in an abandoned insane asylum with …

The Foods Successful Dieters Eat More Of, According to MyFitnessPal

If you’re trying to lose weight, it might help to know what successful dieters are eating. MyFitnessPal analyzed data from 4.2 million of its users …

Impress Your Party Guests With Cocktails Served Inside Orbs of Ice

Sure, you could just pour some soda on top of some vodka and call it good. Or you could make fancy, cocktail-filled orbs of ice and literally break …

VPNify Shows You the Fastest VPNs in Your Area, Is Like SpeedTest for VPNs

Web: Choosing the right VPN goes deeper than finding someone trustworthy and privacy-focused—you need a provider that can offer decent speeds too, …

'Son of Saul' Dramatizes the Holocaust in Arrestingly Undramatic Fashion

<b>Saul is temporarily alive</b>. A Hungarian Jew at Auschwitz, he has been designated a Sonderkommando; instead of being killed upon arrival, he was made …

Seattle

Scientists Reveal Holy Grail Of Losing Weight And Gaining Muscle

Why Is This Important?<p>Because it may be possible to lose weight and build muscle at the same time after all.<p>Long Story Short<p>Scientists have explained how you can add muscle while also going for a six-pack, ending the eternal conflict between bulking up and slimming down. Unfortunately, as well as a …

Muscle

One-Skillet Korean Nachos Will Shake Up Your Party Menu

More<p>Nacho Generator<p>Build the ultimate custom recipe.<p>Gaze into my crystal ball and I will reveal your Super Bowl menu. I see...Buffalo chicken wings, a veggie tray with ranch dip, guacamole, nachos, and chili. What do you know, I'm practically the new Miss Cleo.<p>There's nothing wrong with those …

The United States of Adderall (Part III)

(Read The United States of Adderall Part I and Part II)<p>Amber was a good kid and a rule-follower who did most of her homework most of the time, up until the beginning of high school, when she started to spend more hours thinking about boys than doing schoolwork. She coasted for a while, passing …