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Here's Everything You Actually Need To Know About Protein

Starting with: WTF is it and what does it actually do?

Download HTC Smart Tool (All Versions)

Last updated: March 15, 2017 at 15:15 pm<br>The HTC smart tool is a Windows utility tool for HTC Android smartphones and tablets. This tool is created by …

Kinda interesting

Flagship head to head: Nokia Lumia 930 vs OnePlus One

One of the trends in the smartphone world in the last year has been the awareness that you don't <i>have</i> to spend £500 to get a top notch smartphone …

How to Install Windows Phone 8.1.1 and Denim on Your Lumia Icon Right Now!

<b>UPDATE:</b> Microsoft now says that this update is rolling out officially. So if you don’t want to wipe out your phone, you may want to simply check for …

How Google Manages Talent

<b>Eric Schmidt</b>, executive chairman, and <b>Jonathan Rosenberg</b>, former SVP of products, explain how the company manages their smart, creative team.<p>SARAH GREEN: Welcome to the HBR IdeaCast from Harvard Business Review. I am Sarah Green. Today we’re talking with Eric Schmidt, who was former CEO and current …


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The Six Best Exercises for New Runners

No gym? No problem! These six bodyweight exercises will make you a stronger, less injury-prone runner.

Bodyweight Exercise

How to Prevent Marathon Fatigue

Strength train to prevent muscle breakdown at the end of a marathon.<p><i>Hi Susan-</i><p><i>I live in the Chicago area and did my first marathon last fall in Indianapolis. I'm 52 and my time was 4:01:05 and I was happy with that but want to break the 4-hour mark. Around the 21-22-mile mark my quads started</i> …

Women's Health

Yoga for Pain Relief<p>Relieve all your aches and pains with these soothing yoga poses<p>Pain Killers<p>Most people start hitting the mat because they want the famous yoga body: toned arms, tight abs, gravity-defying glutes. And it doesn't take long to discover how great yoga can make you feel on the …


Yoga: Poses To Tone Your Butt

<b>Warrior III</b> Standing on one straight leg, lean forward with your chest until it is in line with your lifted back leg and parallel to the ground. Extend your upper chest and gaze forward as you flex your back foot, keeping your leg straight and all of your toes pointing down. Stay here or extend …


Benefits of Yoga: It Boosts Your Career!

Previous research has shown that regular aerobic exercise—even walking—can boost your brain’s performance. But unlike the benefits of aerobic exercise, which take a while to kick in, yoga has a pretty immediate effect on your mind—so you’ll feel it just 30 minutes after you say “Namaste,” says …


Workout Excuses—Busted!

9 Excuses for Skipping Your Workout—Busted!<p>Does working out frequently fall off your to-do list? We’re here to help<p>Life is busy and exhausting, so the majority of the time, it’s easy to come up with a perfectly reasonable explanation for why you just can’t fit in some fitness. Ready to kick those …


How to Increase Metabolism: The Fastest Way to Lose Weight

5 Ways to Boost Your Metabolism All Day Long<p>Speed up your metabolism to lose weight now<p>Speed Up Your Metabolism<p>Here's a secret: slaving away inside your body—right this minute—is your very own personal trainer working tirelessly to help you burn calories and shed fat. It's called your metabolism, …


Steve Ballmer’s Big Lesson for the Rest of Us

The business media lit up over the weekend with the news that Steve Ballmer, the college friend who worked alongside Bill Gates to build Microsoft and was heir to the CEO job, will step down within a year. Ballmer, whose skills were in many ways complementary to Gates’, took the helm of an already …