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The One Breakfast Food You Should Avoid Because It Slows Down Your Metabolism In The Morning

Diet plays a supporting role in how well your metabolism functions. Metabolism is how your body uses food: basically it gets turned into energy or …

Here's Everything You Actually Need To Know About Protein

Starting with: WTF is it and what does it actually do?

Download HTC Smart Tool (All Versions)

Last updated: July 26, 2018 at 10:59 am<br>The HTC smart tool is a Windows utility tool for HTC Android smartphones and tablets. This tool is created by …

Android News

Kinda interesting

Flagship head to head: Nokia Lumia 930 vs OnePlus One

One of the trends in the smartphone world in the last year has been the awareness that you don't <i>have</i> to spend £500 to get a top notch smartphone …

Mobile Technology

How to Install Windows Phone 8.1.1 and Denim on Your Lumia Icon Right Now!

<b>UPDATE:</b> Microsoft now says that this update is rolling out officially. So if you don’t want to wipe out your phone, you may want to simply check for …

How Google Manages Talent

<b>Eric Schmidt</b>, executive chairman, and <b>Jonathan Rosenberg</b>, former SVP of products, explain how the company manages their smart, creative team.<p>SARAH GREEN: Welcome to the HBR IdeaCast from Harvard Business Review. I am Sarah Green. Today we’re talking with Eric Schmidt, who was former CEO and current …

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The Six Best Exercises for New Runners

No gym? No problem! These six bodyweight exercises will make you a stronger, less injury-prone runner.<p>We get it. You like to run, not spend hours in a gym. But strength training will help you run your best. The following exercises will help you build strong, powerful, and injury-resistant muscles …

How to Prevent Marathon Fatigue

Strength train to prevent muscle breakdown at the end of a marathon.<p><i>Hi Susan-</i><p><i>I live in the Chicago area and did my first marathon last fall in Indianapolis. I'm 52 and my time was 4:01:05 and I was happy with that but want to break the 4-hour mark. Around the 21-22-mile mark my quads started</i> …

Yoga for Pain Relief

Relieve all your aches and pains with these soothing yoga poses<p>Pain Killers<p>Most people start hitting the mat because they want the famous yoga body: toned arms, tight abs, gravity-defying glutes. And it doesn't take long to discover how great yoga can make you feel on the inside—energetic, happy, …

4 Yoga Moves for a Better Butt

These poses are the fastest way to a backside that will make everyone jealous<p>There are some seriously cute yoga pants out there that can take you from mat to cocktails, but here's the catch: They're all pretty tight. The good news is that you don't need to hit up Google for the best butt workout …

How Yoga Can Help You On the Job

A certain kind of yoga may boost your brainpower, according to a new study. Discover the sequence that can help you get ahead.<p>Every time you speak up in front of your boss, your mind zeros in on all the ways you might mess up. Sound familiar? There’s a simple way to keep your cool: Practicing 20 …

9 Excuses for Skipping Your Workout—Busted!

Does working out frequently fall off your to-do list? We’re here to help<p>Life is busy and exhausting, so the majority of the time, it’s easy to come up with a perfectly reasonable explanation for why you just can’t fit in some fitness. Ready to kick those excuses to the curb (and kick your butt into …

5 Ways to Boost Your Metabolism All Day Long

Speed up your metabolism to lose weight now<p>Speed Up Your Metabolism<p>Here's a secret: slaving away inside your body—right this minute—is your very own personal trainer working tirelessly to help you burn calories and shed fat. It's called your metabolism, and it's the sum of everything your body …

Steve Ballmer’s Big Lesson for the Rest of Us

The business media lit up over the weekend with the news that Steve Ballmer, the college friend who worked alongside Bill Gates to build Microsoft and was heir to the CEO job, will step down within a year. Ballmer, whose skills were in many ways complementary to Gates’, took the helm of an already …