upamanyu raju

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How to Control Your Emotions so Your Emotions Don't Control You

Sharpening your emotional regulation skills will make you mentally stronger.<p>Have you ever said something out of anger that you later regretted? Do you let fear talk you out of taking the risks that could really benefit you? If so, you're not alone.<p>Emotions are powerful. Your mood determines how you …

Self-help

7 Clever Questions To Ask On A First Date, Because It's Time To Step Up Your Game

When people first meet me, they assume I'm a confident extrovert. But the truth is, I'm actually a super shy, awkward person who's learned how to …

Relationships

See the 19 new UNESCO World Heritage sites for 2018

Fanjingshan, China. Zhou Wenqing, UNESCO/EPA-EFE<p>Naumburg Cathedral, Germany. Jens Schlueter, EPA-EFE<p>Naumburg Cathedral, Germany. Jens Meyer, AP<p>Naumburg Cathedral, Germany. Jens Schlueter, EPA-EFE<p>Naumburg Cathedral, Germany. Jens Schlueter, EPA-EFE<p>Ivrea, Italy. Maurizio Gjivovich, EPA-EFE<p>Ivrea, …

South Korea

Travel Guide To Prague

The bohemian city of Prague, with its skyline of gothic spires and narrow cobbled streets, is perfect for a romantic city break. It also offers many …

European Travel

Planet at Risk of Heading Towards Apocalyptic, Irreversible ‘Hothouse Earth’ State

We only have 10-20 years to fix this.<p>This summer people have been suffering and dying because of heat waves and wildfires in many parts of the world. The past three years were the warmest ever recorded, and 2018 is likely to follow suit. What we do in the next 10-20 years will determine whether our …

Climate Change

Why You Really Should See the Incredible Mountains and Beaches of This Under-visited Part of India

A world away from the usual circuit of New Delhi, Agra, and Jaipur, a different tour of the subcontinent is emerging. With the underappreciated city …

West Bengal

How to make Thai-spiced spring chickens with addictive nam jim jaew dipping sauce | Post Magazine | South China Morning Post

I love the small baby chickens that producers label spring chickens, poussins or coquelettes. The size – about 500 grams each – is just enough for …

Chickens

What we found in an undisturbed rainforest hidden on top of an African mountain

Atop Mount Lico in northern Mozambique is a site that few have had the pleasure of seeing—a hidden rainforest, protected by a steep circle of rock. Though the mountain was known to locals, the forest itself remained a secret until six years ago, when Julian Bayliss spotted it on satellite imagery. …

Ecology

The 10 Best Indoor Hanging Plants to Turn Your Home Into a Jungle

Interior design may not be everyone’s strong suit, but even the most inexperienced decorator knows a simple trick for creating atmosphere: indoor …

Plants

This Simulation Maps the Rise and Fall of Species Over 800,000 Years

The Amazon and the adjacent Andean slopes in South America host an astonishing richness of plants and animals. These species have been sources of …

South America

Recipe: Firecracker Chicken Thighs — Recipes from The Kitchn

There is one important thing you should know about getting this chicken on the dinner table: You're gonna need to put out plenty of extra napkins. …

This edible, plastic-free packaging is grown from kombucha starter

Polish design student Roza Janusz has created Scoby, an eco-friendly alternative to plastic packaging that is easily grown with the same methods used …

Hummus Is the Secret to My Weeknight Entertaining

A weekly dispatch from Bon Appétit's editor in chief.<p><i>Every Monday night, Bon Appétit editor in chief Adam Rapoport gives us a peek inside his brain by taking over our newsletter. He shares recipes he's been cooking, restaurants he's been eating at, and more. It gets better: If you sign up for our</i> …

55 Healthy Chicken Thigh Recipes That Are Affordable and Delicious

Skinless, boneless chicken thighs are meatier, quicker to cook, and surprisingly healthier than you might think. They're also budget friendly for …

Cooking

The perfect diet plan if you’re suffering from diabetes

What would your diet look like if you had diabetes? Most people think that to begin with, it would have no refined sugar at all, but that’s not all …

The Wire creator David Simon writes moving essay about his friendship with Anthony Bourdain

Tributes to Anthony Bourdain have flowed in since the celebrity chef’s took his own life last week. But one of the most unexpected, and moving, has come from screenwriter David Simon, creator of the hit HBO crime drama The Wire.<p>In a 4,000-word essay published on his blog, Simon recalls …

Experts Weigh In: Does Running Help You Lose Belly Fat?

In our never-ending quest to lose the belly fat, many of us will come across the old adage that running is the Holy Grail we've been looking for. So instead of doing 300 crunches every night, should you be running around the block instead? Is running good for reducing inches around the waist? We …

Fall asleep in seconds by listening to a soothing voice read the EU’s new GDPR legislation

‘New laws aren’t meant to be exciting — but this one could sedate a buffalo’<p>Last month, the European Union’s General Data Protection Regulation (GDPR) came into force, triggering a wave of panic among unprepared tech companies. This month, why not harness the power of that legislation to calm your …

Wilderness Safaris: Ecotourism Entrepreneurship

Case | HBS Case Collection | April 2018<p>Abstract<p>Wilderness Safaris sees itself as a conservation company that is built on a business model of …

Safari Camps Where Conservation Is More Than a Concept

When Luke Bailes, 61, was growing up in Durban, South Africa, his family spent many of their holidays at his grandfather’s 15,000-acre wildlife reserve, Castleton, on the western edge of Kruger National Park. There, Mr. Bailes would drive through the plains to catch sightings of lions, elephants, …

15 Taco Salads That'll Spice Your Healthy Lunches All the Way Up

There's nothing like a satisfying taco, but if you're counting your calories you already know you have to switch some of the ingredients out to healthify it. Although the bad news is that you might not be able to drop into your favorite taco spot for lunch, the upside is that you can prep and enjoy …

How to Make Stir-Fry Like Your Life Depends on It

By Alex Delany<p>A foolproof formula for stir-frying your favorite (edible) stuff.<p>Stir-fry is the answer to the world's most important question: What the hell do I make for dinner on a Tuesday night? Knowing how to make stir-fry at home will save you when you're tired and can't think of spending any …

20-Minute Grilled Lemon-Rosemary Chicken and Leeks

Chicken cutlets get great flavor from a lemon-rosemary marinade while the leeks cook into a silky, caramelized vegetable side dish. If you’ve never …

Food

Are the benefits of keto diet worth the carb-less torture? I found out

The keto diet has the fitness industry divided, the world over. While it does deliver on its promises, is it really okay to deprive your body and …

101 Cookbooks logo

Having a repertoire of great salad recipes is key. This is a list of many of the best salads I’ve prepared over the years. You’ll see a mix of green …

Who's Afraid of Kaspersky?

We went to Kaspersky Lab's SAS conference, where the controversial Russian anti-virus firm showcases its best research, wines and dines competitors and journalists, and burns American espionage operations.<p>In early March, at a five-star hotel in Cancun, Mexico, the lights go off, the room turns …

One-Pan Garlic Chicken & Asparagus Is a Dinner Dream — Delicious Links

<i>Kitchn's</i> <i>Delicious Links</i><i> column highlights recipes we're excited about from the bloggers we love. Follow along every weekday as we post our …

A Fitness Trainer Reveals 9 Ways to Control Hunger (So You Can Lose Weight Faster!)

If you're constantly hungry, whether it's due to creating a calorie deficit to lose weight or because you train like a badass beast, feeling controlled by hunger symptoms all day long is no way to live — YOU can be in control of your hunger. Personal trainer Marcus Rice wants to help you manage …

45 Totally Awesome Ways to Use a Muffin Tin

<b>1</b> of <b>45</b><p>Citrus Upside Down Gluten-Free Muffins<p><p>A healthier alternative to heavy brunch treats, these muffins are a citrus and coconut delight for …

18 Of The Fastest Growing Veggies You Can Harvest In No Time

Gardening may be a game of patience, but some veggies grow like crazy.<p>This article is the real deal for everyone who needs instant produce. Can you …