The UNESCO World Heritage List is comprised of nearly 1,100 total properties of outstanding universal value. The majority of the UNESCO list, including French wine icon Champagne’s “hillsides, houses cellars”
No matter your running experience, slowing down (sometimes) can speed you up. Seasoned runners often view walking as a sign of failure: You walk only when you can no longer run. But the truth is that walking,
Plus, how to limber up and lower your risk of injury. These four stretches are exactly what Walter Norton, Jr., director of training at the Institute of Performance & Fitness in North Reading, MA, uses
Runners don’t like to skip workouts—even when they’re ill. Here’s how to decide when you should take a sick day from training. Runners seem to live by a creed that’s stricter than the postman’s: “Neither
This revolutionary method can help you run better and sidestep injury. In my early days as a runner, I, like most, didn't give any thought to my breathing. But after dealing with several injuries, I went
THE MEAL: In 2008, Jornet took the ultrarunning world by storm with his precocious victory at the 104-mile Ultra-Trail du Mont Blanc, one of the world’s hardest races. He was 20. Since then the Spaniard
How to get into trail running—simply and safely. Taking a break from the tarmac to run on trails is a great way to invigorate your running routine. The natural surroundings and scenic vistas not encountered
PHOTO: PATRICK FRILET/REX/SHUTTERSTOCK. The dreary months of winter may have you hankering for a vacation, and April is the perfect time to take a quick weekend getaway. Whether you're looking for the
By Roy M. Wallack Some experts say stretching before exercise helps performance and lessens injuries. But, believe it or not, others say stretching does the opposite. Who's right? Proponents point to who
If you've been playing around with how to do Headstands and Forearm Stands, Handstands are another fun inversion to try. If you have your heart set on getting upside down, here are nine moves to practice.
Are you looking to build strength and balance while toning your arms, core, and butt? We've got a serious challenge for you in this fun and dynamic workout move. Follow our step-by-step tutorial on how
No matter your goal, plyometrics should be part of your training arsenal. Explosive dynamic moves that incorporate jumping and bounding as well as quick changes in direction and speed help you develop
Written by Bryn Bellamy; Updated June 04, 2018 Rice is problematic for people trying to follow low-carbohydrate diets. That cup of steamed white rice alongside your otherwise low-carb stir-fried beef green
The latest study behind carbs and their impact on your athletic performance reveals what eating approach may be best for athletes. Do carbohydrates really supply the best fuel for athletic performance?
Meet koji, the miracle grain that's going to change your steak game forever. You could shell out $75 for a 45-day dry-aged rib eye, and then even more for the bottle of red that goes with it. Or you could—stay
When Mark Zuckerberg and Priscilla Chan got married in May 2012, they did so discreetly. Hoping to avoid the media frenzy that would come with official invites, they opened their Palo Alto, Calif. backyard