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20 Ways to Eat More Protein for Breakfast

If you've ever left home in the morning with nothing but a piece of buttered toast in your stomach, you know just how important eating protein at …

Nutrition

5 Mobility Hacks for Deep Squats | Men's Health

<b>Related:</b> The Anarchy Workout—a DVD Fitness Program From <i>Men’s Health</i> That Blasts Fat—One Guy Lost 18 Pounds Of Fat In Just 6 Weeks!<p>But here in the U.S., we prefer to sit in a chair. And maybe that’s why so many of us have trouble squatting. From my experience, even most fit Americans can’t stay in a …

20 Desserts to Fulfill All Your Chocolate and Vanilla Desires

Let's be honest, when it comes to dessert we usually just want something with chocolate or vanilla—like one of these 20 sweet treats, for example<p><b>The preference of chocolate or vanilla is often a very polarizing topic</b>. But whether you like a rich, fudgy cake on a cold night or a big scoop of ice …

Dessert

The Best Exercise To Make Your Abs Burn | Men's Health

This version of the exercise comes from Dean Somerset, C.S.C.S., an exercise physiologist in Edmonton, Alberta Canada. In just 10 seconds, your abs will feel as if they’re dancing with the devil. (Want nightmarish workouts? Then check out these 3 Single-Movement Mind F*ucks from the world’s most …

Norwegian jungle

How to Win an Argument

(For more cool life hacks, check out The Better Man Project, the brand-new book from the Editor in Chief of Men’s Health. It’s chock full of awesome tricks to help you shrink your gut, have hotter sex, and take total control of your health.)<p><b>1. Be Confident—Even if You Know You’re Wrong</b><p>When you’re …

The Danger of Holding In Your Pee | Men's Health

The reason you can’t stop yourself after that first pee is because the relief of urinating sends feel-good signals to your brain, says Judd W. Moul, M.D., F.A.C.S., Director of the Duke Prostate Center Division of Urologic Surgery.<p>As the night goes on, your brain essentially tells you, ‘Well, you …

8 Foods That Will Help You Get Ripped Like a Superhero

Try these surprising foods to help you build muscle—no protein shakes or chicken included.<p>Surely we've all gotten the memo on protein by now, right? At least judging by the insane superhero diets of the Cavill, Pratt, and "The Rock" Johnsons of the world, it's clear that eating a ton of it is now …

Nutrition

Don't Know What You Want? 10 Simple Steps for Creating a Personal Vision Retreat

Last month I told friends I was taking a few days off to go on a vision retreat, and I realized people had no clue what I was talking about.<p>"Is that a course you're taking?" someone asked. Good question.<p><b>Vision retreats are about charting our own course, for our life, our own way.</b><p>Most of us weren't …

Positive Thinking

High levels of testosterone linked to diabetes and prostate problems

A study of men in Bolivia's indigenous Tsimane tribe suggests men with lower levels of the sex hormone are less likely to develop a number of significant health problems<p>High levels of testosterone in men are linked to an increased risk of developing diabetes and prostate problems, according to a …

10 Ways to Boost Your Productivity at Work | Men's Health

<b>Ask for an Office</b><br>A study in the <i>Journal of Applied Psychology</i> found that people who work in cubicles have higher levels of stress hormones than those who work in offices with doors. More important to your bottom-line boss: Open offices increase morale and efficiency.<p><b>Sweat Through Lunch</b><br>Men are more …

The Ultimate Guide to Protein Supplements | Men's Health

But you’d have to eat a lot of chicken breasts and salmon fillets to get <i>all</i> your protein that way. That’s where supplements come in handy.<p>They’re convenient and economical, and nowadays many of them taste really good as well. (Without flavoring, either from sugar or artificial sweeteners, these …

40 Foods with Superpowers

<b>Alaskan King Crab</b><b><br>Bone Builder</b><br>High in protein and low in fat, the sweet flesh of the king crab is spiked with zinc—a whopping 7 milligrams per 3.5-ounce serving. "Zinc is an antioxidant, but more important, it helps support healthy bone mass and immune function," says Susan Bowerman, assistant …

7 Things to Consider Before Living Together

I'm dying, she's dawdling. Maybe, just maybe, I started to think, Kirsten and I are not a single soul split betwixt two bodies.<p>Shacking up is a good way to save on rent and get lovin' without scheduling an appointment. But there's more to moving in than sex and money. "You're agreeing to share your …

The Right Way to Get Rid of Earwax

So when you jam a Q-tip into your ear canal, that disrupts your skin's natural shedding process—and can actually cause your ears to make <i>more</i> wax. Plus, over time, you could push the wax back in your ear canal and create big ol' blockage that needs to be removed by your doctor, says Kim. Ick.<p>With …

The blind breast cancer detectors

<b>Women being screened for breast cancer in Germany may find themselves in the hands of a blind examiner. The idea has been around for a few years, and unpublished research suggests that it really works - that blind people can in fact detect tumours earlier than their sighted counterparts.</b><p>Could …

Cancer

How to Do a Breast Self-Exam | Women's Health

How to do a Breast Self-Exam<p>Learn how to properly inspect your pair—no stressing out necessary<p>Whether or not women should do breast self-exams has become the subject of debate recently, but one thing's for sure: The better you know your girls, the more likely you'll be to notice if something …

5 Ways to Blast Your Abs—During Your Warmup

Ignite a burn in your six-pack that will sizzle through your entire workout<p>When you feel pressed for time at the gym, it’s tempting to skip your warmup and jump right into the tough stuff. Don’t.<p>“First and foremost, your warmup is important because it’s a chance to wake up your muscles so you can …

Workouts

12 Embarrassing Sex Questions You're Too Afraid to Ask

Which is why we did it for you, and got all the answers<p>We get it, there are some questions that you'd just rather ask Google than your best friend or even your gyno. But instead of leaving your burning sex questions to strangers on the interwebs, we've asked some super-qualified experts for the all …

How Can I Tell How Strong I Am?

Of course, it can still be helpful to have numbers to strive for. “If you never measure yourself objectively, you’ll never actually know how fit you are or how to improve,” says James Sjostrom, SFG, owner CrossFit NRG in Salt Lake City, Utah. The bonus: Making performance your goal often comes with …

6 Things That Are Seriously Screwing With Your Sleep

<b>Those Sunday Night Blues</b><br>You know that feeling you get in the pit of your stomach on Sunday night where you start to think about how much you have to do in the week ahead, how you're still kind of tired from the weekend, and <i>how</i> is it almost Monday already?! Brace yourself: A survey from the market …

Sculpt Broad Shoulders With Just Your Body Weight

Anthony J. Yeung, C.S.C.S.

4 Surprising Things Your Nose Can Tell You About Your Health

No one appreciates their sense of smell when they pass a trash heap or accidentally step in dog poop. But your nose knows a lot—not just when things …

Harvard Medical School

11 Ways to Make Doggy Style Even SEXIER

<b>Get Vertical</b> <br>The classic doggy style set-up—kneeling on all fours—can feel great for a while, but eventually it may strain your body. "A lot of women complain that they get sore knees, or that it hurts their back or their neck," says Cadell. Fix that by getting off your knees and on your feet. …

Foods That Impact Your Breast Cancer Risk

The Best (and Worst) Foods to Protect Yourself from Breast Cancer<p>Food—including what you eat today!—can determine your cancer chances<p>Your diet can lower or raise your risk, says Suzanne Dixon, R.D., M.P.H. For example, certain macronutrients and micronutrients in plants and seafood can help balance …

Nutrition

What You Can Tell by Looking at Her Legs

So how do you know if she’s giving you the go-ahead? Spot these five signals from her lower half.<p><b>Her stance: Feet facing you</b><p><b>What it tells you:</b> We point our feet and legs toward what we like and move away from what we don’t, Loisel says, which means you can tell almost everything from the direction …

Signs You Have Healthy Semen l Men's Health

7 Signs Your Semen Is Healthy and Strong<p>If you exercise, eat fish, and properly pack your leftovers, your sperm is already in great shape<p>Are your swimmers paddling up to par? There’s no easy way to gauge the quality of your semen just by looking at it, so you’ll need to schedule an appointment with …

Try This Lingerie Subscription Service

You probably already have a subscription to something—razors, magazines, neck ties—and the way Enclosed works is pretty much the same, only considerably sexier. All you have to do is fill out a survey with your partner's size, style, and preferred type of underwear. (Feel free to rifle through her …

Why Every Monday Is Chest Day, According to Science | Men's Health

• The chest is only one of your major muscle groups, and has less mass than your lats, glutes, and thighs.<br>• Overtrain your chest and you risk shoulder injuries that could force you to stop training it altogether.<br>• Lower-body exercises like squats and deadlifts will do more to improve your performance in …

Forget the G-Spot—Touch Her Here Instead

You no longer need a map to find her pleasure zone<p>Your long hunt for the G-spot just got a little easier: There’s not one specific spot that functions as a magic button for women’s pleasure.<p>It’s actually a larger erogenous zone that encompasses several different organs, finds an Italian …

Relationships