unshodjogger

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These 18 YouTube Channels Are All You Need To Get In Shape

Wi-Fi don't fail me now.<p>You don't need a gym to get your fitness on — in most cases, all you need is WiFi and a bit of floor space. Here are some YouTube channels you might want to subscribe to for workouts, fitness tips, or just plain motivation to get your butt into gear. Get it!<p><b>Before you get</b> …

RTW Ruminations: April 13 – 19

4/13/2014 <b><br>Mon – Longs Peak (3:48, 5000′)</b><br>The forecast today looked perfect up high, so Joe (whose lovely photo that is, above) and I went for a long …

Philip Roth

Hearst Magazines

You know that feeling: a cool summer’s morning, you’re alone on the trail and it almost seems like you’re alone in the world. You crunch your way …

Week Ending May 26

<b>Mon- Noon: 9.5 miles (2,500') easy</b>. Horsetooth north summit with Sefano via a very breezy north gap, then Westridge - Spring Creek - Falls. Felt …

Week Ending May 19

<b>Mon - AM: 5 miles (1,100') easy</b>. Quick loop of the Falls trail to kick off the week. Felt great and cruised at a good upbeat tempo, thinking that the …

Books to read

I'll read anything about ultra running. I'm a bit boring like that. There is a lot out there nowadays, probably more than I could ever read. Here is …

Last week, I was invited by the local Rotary Club to give a lunchtime presentation on ultramarathon running and the different ways one can balance a …

As spring gives way to summer and we enter the heart of ultrarunning season, many of us are working hard to increase our distance, speed, or both. As …

Nutrition

I started to explore what I put in my body as I was studying massage therapy in 2009. We had a naturopathic doctor come in and talk with us about …

Week Ending April 7

<b>Mon - AM: 8 miles (1,900') easy</b>. Horsetooth north summit via north gap. Tired.<p><b>Tues - AM: 10.5 miles intervals</b>. Workout was: mile, 800, 800, mile, …

Volume Is Good

Training volume is the ultrarunner’s top concern. Without a solid endurance foundation those 50-mile, 100k, and 100+ mile races will be extremely …

Week Ending March 31

<b>Mon - Noon: 7 miles (1,800') easy</b>. Horsetooth north summit. Up South/Audra. A bit chilly out still, but a good trench pretty much the whole way up …

Week Ending March 24

<b>Mon - 8 miles (1,500') easy</b>. Started outside the Red Rocks Natural Area west of Vegas and ran three miles up the scenic drive to the trailhead for …

Week Ending March 17

<b>Mon - AM: 8 miles (2,100') easy</b>. Horsetooth north summit via the north gap. Up Southridge/Audra, down Wathan/Spring Creek. Good bit of snow in the …