unshodjogger

18 Added | 6 Magazines | 4 Likes | @unshodjogger | Keep up with unshodjogger on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “unshodjogger”

These 18 YouTube Channels Are All You Need To Get In Shape

Wi-Fi don't fail me now.<p>You don't need a gym to get your fitness on — in most cases, all you need is WiFi and a bit of floor space. Here are some YouTube channels you might want to subscribe to for workouts, fitness tips, or just plain motivation to get your butt into gear. Get it!<p><b>Before you get</b> …

RTW Ruminations: April 13 – 19

4/13/2014 <b><br>Mon – Longs Peak (3:48, 5000′)</b><br>The forecast today looked perfect up high, so Joe (whose lovely photo that is, above) and I went for a long …

Philip Roth

Therapy Tools for Faster Recovery

New instruments can offer hope and healing to sore and injured runners.<p>Sports massage has long been the go-to therapy for runners seeking relief from aches and pains. And for good reason: A rubdown can improve flexibility, boost bloodflow, and release tension, helping runners recover from or …

Naturopathic Medicine

Life in the Slow Lane

You know that feeling: a cool summer’s morning, you’re alone on the trail and it almost seems like you’re alone in the world. You crunch your way …

Exercise

Week Ending May 26

<b>Mon- Noon: 9.5 miles (2,500') easy</b>. Horsetooth north summit with Sefano via a very breezy north gap, then Westridge - Spring Creek - Falls. Felt …

Week Ending May 19

<b>Mon - AM: 5 miles (1,100') easy</b>. Quick loop of the Falls trail to kick off the week. Felt great and cruised at a good upbeat tempo, thinking that the …

Books to read

I'll read anything about ultra running. I'm a bit boring like that. There is a lot out there nowadays, probably more than I could ever read. Here is …

Books

The Head and The Heart

Last week, I was invited by the local Rotary Club to give a lunchtime presentation on ultramarathon running and the different ways one can balance a …

Holding Back: The Ultrarunner's Art of Restraint

As spring gives way to summer and we enter the heart of ultrarunning season, many of us are working hard to increase our distance, speed, or both. As …

Marathons

Nutrition

I started to explore what I put in my body as I was studying massage therapy in 2009. We had a naturopathic doctor come in and talk with us about …

Nutrition

Week Ending April 7

<b>Mon - AM: 8 miles (1,900') easy</b>. Horsetooth north summit via north gap. Tired.<p><b>Tues - AM: 10.5 miles intervals</b>. Workout was: mile, 800, 800, mile, …

Ultramarathon Training Volume

Training volume is the ultrarunner’s top concern. Without a solid endurance foundation those 50-mile, 100k, and 100+ mile races will be extremely …

Exercise

Week Ending March 31

<b>Mon - Noon: 7 miles (1,800') easy</b>. Horsetooth north summit. Up South/Audra. A bit chilly out still, but a good trench pretty much the whole way up …

Week Ending March 24

<b>Mon - 8 miles (1,500') easy</b>. Started outside the Red Rocks Natural Area west of Vegas and ran three miles up the scenic drive to the trailhead for …

Week Ending March 17

<b>Mon - AM: 8 miles (2,100') easy</b>. Horsetooth north summit via the north gap. Up Southridge/Audra, down Wathan/Spring Creek. Good bit of snow in the …