Johnny Dominguez

9 Flips | 2 Magazines | 5 Likes | 1 Following | @unlvnak3 | Keep up with Johnny Dominguez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Johnny Dominguez”

The Secret to a Gigantic Deadlift

Three sticking points where you can miss on your deadlift, and how to fix them<p><b>Editor's note:</b> This is Part 2 of a three part series on how to increase your strength in the "big three": the barbell squat, the deadlift, and the barbell bench press. In this story, you'll discover three techniques for …

The Kettlebell Move That's So Hard It's Called the Death Crawl

This is not your standard crawl<p>Kettlebells work for bodybuilding because they are so mechanically unwieldy. They're awkward, heavy, and difficult to balance, so they challenge your muscles in unique ways. One of our new favorite kettlebell moves: the death crawl. Think of it as a combination of the …

6 Summer Post-Workout Juice and Smoothie Recipes

Workouts

Cook Like a Pro - 9 Essentials Cooking Skills for Men

12 Times The Rock Was a Cheat-meal God<p>10 Healthy Recipes Perfect for Father’s Day<p>This $35 Straight Malt Is One of Kentucky’s Coolest New Whiskeys<p>Give …

The sleeve-splitting arms workout

Nate Millado<p>Nate Millado<p><b>Duration</b> 30-45<p><b>Exercises</b> 6<p><b>Equipment</b> Yes<p>If your goal is to build bigger biceps and triceps, you've most likely been taking on …

The best two-dumbbell workout

Master the Three Most Important Lifts

Sean Hyson, C.S.C.S.

The best 20-minute total-body workout

Corey Jenkins / Getty<p>Corey Jenkins / Getty<p><b>Duration</b> 20<p><b>Exercises</b> 16<p><b>Equipment</b> Yes<p>Any guy who goes to the gym on a regular basis probably wonders, "What …

Exercise

5 Workouts That Build Muscle and Mass Fast