united4u

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The Best Back Exercises: The Only Workout You Need for That Perfect V-Shape Torso

The muscles you can't see in the mirror matter just as much as the ones in front. Here are the exercises to keep you looking good from all angles.<p>Sometimes you forget things: Where the remote is. Where you left your keys. Grandma’s birthday. (Put that one in your calendar already). At the gym, it’s …

Workouts

The 10 best perfumes for men

From timeless classics to classics-in-the-making, our grooming expert Lee Kynaston picks out the 10 best perfumes for men.<p>The one to get fresh with: Dior Eau Sauvage<p>Described by fragrance historian Roja Dove as ‘one of the most important creations of the second half of the last century’ this …

Men's Fashion

Garlic Shrimp and Potatoes

Recipe courtesy of<p>From:<p>Total:40 minActive:40 min<p>Yield:4 servings<p>Level:Easy<p>Nutritional AnalysisPer ServingCalories440Total Fat20 gramsSaturated Fat9 …

Food

Hawaiian macaroni salad will have guests saying mahalo

You know how my wife and I celebrated our recent wedding anniversary? We got Hawaiian plate lunch take out. It was all together the tastiest, …

3 Strength Standards for Men

It’s hard to go a day in the gym without hearing someone ask the inevitable—“What do you bench?” Those four words alone can make some shudder with …

FBI: Reboot, reset your router immediately to prevent cyberattacks

Following reports that a type of malware has infected more than 700,000 routers used in homes and small businesses in more than 50 countries, the FBI …

30 Heirloom Potluck Recipes Passed Down from Grandma

Grandma’s dish was always the first to go at any get-together, and these tender cakes, chewy cookies, bubbling soups and creamy salads prove why. …

7 Agonizing 2-minute Workouts That’ll Torch Every Muscle in Your Body

You can’t step foot in a gym these days without hearing rabid talk about the VersaClimber. Thanks to the excruciating full-body workout it provides, …

Get a Summer Shred in 21 Days with Bobby Maximus

Getting your summer abs won't be easy. It will be worth it.<p>So: You want to get ripped in less than a month?<p>It’s a big goal, especially if you're aiming to get in beach-worthy shape for the quickly approaching summer sun. And big goals require big commitments—which is exactly why you need this …

Workouts

The 9 Best Sex Positions For Any Age

Yes, your sex life changes as you get older. It gets even better.<p>The good news: yes, sex is just as good in your 60s and 70s as it is in your 20s and 30s. The bad news? As you get older and your body changes, the way you have sex may change a little bit. Your body might not be as equipped to handle …

Everyone Will Love This Honey Garlic Butter Chicken

If you're like me and would rather wipe down your cast iron than clean a sheet pan (because parchment paper doesn't always cut it), then this recipe …

Cooking

Lemon Bar Cheesecake Recipe

How to Make It<p>Step 1<p>Pulse first 3 ingredients in a food processor 3 or 4 times or just until blended. Add butter, and pulse 5 or 6 times or until …

Lemonade Fried Chicken

Adapted from <i>Blue Plate Specials and Blue Ribbon Chefs</i> by Jane and Michael Stern (Lebhar-Friedman Books, 2001). Copyright 2001 by Jane and Michael …

The truth about fat and sugar is finally explained

This morning, as I do most days, I breakfasted on a three egg omelette cooked in coconut oil, with a whole milk coffee. I enjoyed a wedge of full fat …

How This 35-Year-Old Went From Dad Bod to Boxing Champion in 5 Months

Richard Beecher pushed himself to his limits in the gym, and it all paid off<p>Back in June 2017, Rich Beecher had 20 extra pounds on his frame, put there by the demands of a high-powered job managing venture capital funds. But over five months of rigorous training, 35-year-old Beecher traded his dad …

You Might Be Able to Make Your Warts Disappear With Duct Tape

But is this really the most effective way to cure them?<p>As any guy named MacGyver knows, duct tape—and a paperclip—can get you out of plenty of world-threatening jams. But can it zap your warts, too?<p>Anecdotally, people have sworn by it, so much so that scientists have taken note and decided to study …

25 Fit Women Who Could 100% Kick Your Ass

Talk about badass<p>If you needed a little gym inspiration, look no further than these 25 kick-ass women who are absolutely crushing it at the gym. From trainers and pro lifters to amateur athletes doing their thing, these women will make you want to hit the weights ASAP to try out a few of their …

Best Ever Slow Cooker Honey Garlic Chicken

*This amount used to be 1/3 cup. After trying it a few different ways I decided that was way too much lemon juice. I changed it to a scant 1 1/2 …

How Would You Spec Your Perfect 2018 Honda Accord?

New midsize sedan goes on sale today<p>At the start of our latest comparison test between the Toyota Camry and the new Honda Accord, we expected the two to be fairly evenly matched. After all, the redesigned Camry seriously impressed us in our First Drive. But driven back to back, it quickly became …

This Is the Best Way to Cook Chicken Breasts, According to a MasterChef Champ

As a frugal 20-something living on my own in the Big Apple, I'm practically the poster child for "ballin' on a budget" — especially when it comes to grocery shopping. While picking out my weekly staples, I usually just grab whichever meats are most affordable for the sake of giving my wallet a …

Here's the Trick to Making Golden, Juicy Chicken Breast

<b>Pat the chicken dry and season with salt and pepper.</b> Thoroughly dry the chicken on all sides with paper towels. Season with the salt and pepper on …

Recipes

10 (5-Ingredient) Chicken Dinners for the Week Ahead

Guys, great news! Getting a wholesome, satisfying meal on the table without spending hours in the kitchen is totally possible. The key is choosing …

Cooking

​Swedish Singer Tove Lo Goes Topless During Lollapalooza Performance

​It isn't the first time the pop star has done it, either<p>People love attending music festivals for the entertainment, the food and festivities, and the loosening of inhibitions. (But if you need some help having more fun at a music festival, here are 16 insider tips to help you hit the party like a …

This One-Pan Chicken & Zucchini Is Ready in Under 30 Minutes

Hello, weeknight warrior! This recipe is for you. With only five minutes of prep time and 20 minutes of cook time, this buttery, garlicky, herby …

Recipes

Honda Wants More Powerful Civic Type R

Grand touring version is another possibility<p>The 2017 Honda Civic Type R went on sale last week as the most powerful production vehicle Honda has ever offered in the U.S. But an even more powerful Type R may be coming, Honda has revealed.<p>Speaking with <i>Automotive News</i>, Civic chief engineer Hideki …

​Take Your Abs to Hell and Back With This Hollow-Body Workout

These hold variations will forge a rock-hard stomach<p>The hollow hold is a foundational gymnastics exercise that requires more than the superficial strength of traditional crunches. These holds require you to recruit and stabilize your entire core. Core stabilization carries into everyday activities, …

Tip: The 5 Bench Press Commandments

Blast up more weight... while using good, safe form. Here's how.<p>1 – Forget Your Chest<p>The emphasis of the bench press is not on your chest. EMG …

Pork with Nuoc Cham

4 servings<p>This all-purpose sauce will go with any protein and doubles as a great dressing for summer salads.<p>June 2017Print<p>Ingredients<p>2 tablespoons fresh lime juice<p>2 tablespoons fish sauce<p>½ teaspoon sugar<p>1 small garlic clove, finely chopped<p>1 tablespoon finely chopped cilantro stems, plus leaves for …

Recipes

Try This Fat-Melting Core Workout For Washboard Abs

​This core and cardio combo will shred your six-pack<p>If you've been looking for something extra to sweat away the fat and sculpt your abs, you've found it. This cardio and core finisher strategically combines moves that will turn up your metabolism to shed fat and chisel your abs.<p>The combination of …

The Single-Move Shredder That Torches Fat Fast

​This workout is the definition of simple but deadly.<p>I call this workout The Single-Move Shredder and it's the definition of simple but deadly.<p>Since there's nothing worse than promising a short, simple workout but taking forever to explain it, here's the quick download:<p><i>The single move is the total</i> …