unevenground

257 Added | 4 Magazines | 2 Likes | 7 Followers | @unevenground | Keep up with unevenground on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “unevenground”

How to Master the Power Clean

If you learned everything you knew about training from your local Bally's or 24 Hour Fitness, you could be forgiven for thinking that a squat is an …

Don't Forget to Strengthen Your Feet

The secret to setting your next PR may start with your toes. Fine-tuned foot muscles feel out the ground and tell your brain how to stabilize your body. That allows you to move explosively while running on uneven surfaces and protects you from injury. But most of us rarely think about getting burly …

Muscle

Beyond Trails: Atacama

Bikepacking the driest non-polar region on earth<p>The Atacama desert lies on the western shores of South America in the perfect convergence of mountain …

The Fun/Suffer Divide

Bikepacking the Continental Divide Trail between Montana and Idaho<p>Bikepacking requires a special penchant for suffering. But it also comes with the …

Traveling Southern Patagonia by Bike

Experiencing traditional Argentine culture in the Austral Andes<p>If the Earth were flat, Patagonia would be where it ended. As it turns out, the Earth …

South America

50 Novels All Men Should Read Before They Die

No excuses, now<p>Forget coming-of-age fiction or impenetrable 'classics' – these are the books all grown men should be ticking off. Why? Because they're as entertaining as they are wise<p>On Beauty – Zadie Smith<p>The Circle – Dave Eggers<p>East of Eden – John Steinbeck<p>The Road – Cormac McCarthy<p>The Blind …

Literature

Tech Talks: Tools for a Trip, Presented by Park Tool

Tech Talks Presented by Park Tool is a monthly video series hosted by Park Tool's own wrench whisperer, Calvin Jones. The series covers the A to Zs …

Mountain Biking

The Highs and Low of Cycling Massive California Vertical

So, here’s a little perspective for you. Strava, right? Every month, the fitness social network offers challenges to its users, including one that …

Dag Aabye Runs and He’s Really Hard to Catch

Filmmakers Adam Maruniak and Justin Pelletier spent weeks searching for Dag Aaybe, a 76-year-old endurance running legend, who slips from the BC bush …

Sean Connery

It’s for You—It’s the Atacama Desert Calling

Oh, hello there. You caught me right in the middle of packing. For Atacama. Inhospitable and dry? Sure, but so? It’s freaking beautiful. As Osprey’s …

1,200 Miles Through Patagonia

From filmmaker Marko Roth, <i>Together</i> is a travel film about his 1,200-mile journey through Patagonia.

Patagonia

The Frozen Road

From filmmaker Ben Page, <i>The Frozen Road</i> chronicles the Canadian Arctic segment of his bike ride around the world. The film captures Page as he encounters frigid temperatures, a hungry pack of wolves, and the anxiety of traveling alone. The video has taken home awards from the Banff Mountain Film …

Northern Canada

How to set up mountain bike suspension - MBR

Everything you need to know about how to set up mountain bike suspension<p>Not many riders know how to set up mountain bike suspension. We all have it …

This Circuit Practically Guarantees a Ripped Upper-Body | Men’s Health

Maximus' 50 QR—or quality reps—workout will make you a master of some of the most important, foundational upper-body moves.<p><b>Directions:</b> Perform the exercises below in the order listed.<p>1. <b>Pushups: 5 Reps</b><br>Pushups are one of the benchmarks of fitness that every guy should master. Make sure your chest …

Walk yourself fit: how striding out could transform your body

You walk every day without giving it a thought, but what if you could unlock a better, fitter, stronger you?<p>• Plus scroll down for step-by-step instructions<p>“Some people walk like this.” Joanna Hall, sports scientist, one-time TV fitness guru and now walking expert springs off to demonstrate a walk. …

Yoga

The Cure for Weak Glutes

13 Ways to Fire Up Inactive Glutes<p>Signs of Wimpy Glutes<p>When the glutes aren't doing their job, muscle function and movement mechanics in the hips – …

HIIT Advice for 45+ Guys, From Cross-Fit "Legend" Carl Paoli

<i>As part of our HIIT Challenge, I caught up recently with Carl Paoli to discuss his perspectives on HIIT and advice for OlderBeasts on how to</i> …

So You Wanna See the World By Bike?

A friend of mine recently took a solo bike trip from one end of Japan to the other, two months of pedaling on a $600 touring bike. With little …

Bikepacking

Epic Trails Across the Globe

Tired of the same old trails? Go outside your comfort-zone (and, perhaps, your country) to one of these inspiring destinations.

Watch: How to Make a Flipboard Smart Magazine

Never miss a thing with a Smart Magazine on Flipboard. Whether it’s Game of Thrones fan theories, sports plays of the day, or planning a trip you’ve always wanted to take, Smart Magazines are automatically updating ‘playlists’ of articles, photos, videos and audio around a passion.<p><b>Log in</b><b>.</b> Swipe to …

15 mutant images that will stop you in your tracks

And a unique insight into big wave photography, from the man who took them.<p>Trent Slatter is not your run-of-the-mill surf photographer. He has a …

Photography

How Kelly Starrett and Japan Fixed My Running Form

Biomechanics

Know Your Ratios, Destroy Weaknesses

Here's what you need to know...<p>It's better to spend 3-6 weeks on training blocks where you address weaknesses than it is to spend the whole year …

The Sport Psychology of Goal-Setting

You’ve gotta set goals and achieve them to become the best athlete you can be. Duh, everyone knows that. And you know what? It’s completely true. …

Exercise

The Push-Pull-Swing Challenge - Day 2

• For more information on the background to this challenge go to Day 1.<br>• The challenge takes 3 weeks. There is a surprise benchmark day at the end. You …

10 Things Every Lifter Should Be Able to Do

Take the Tests, Identify Weaknesses, and Get Better<p>Focus on what you need to do, not necessarily on what you want to do. That's the secret to …

Rider & Rig: Lynne’s Moonmen #M32 Tour Divide Rig

Share This<p>others did. Support us and pass it along...<p>From our sponsor; post continues below...<p>From our sponsor; post continues below...<p>As riders …

Bikepacking

Bodyweight HIIT Workout | Women's Health

This Bodyweight Workout Will Shock Your System In All The Right Ways<p>Trainer Roxie Jones says it's the perfect post-vacation routine.<p>Photograph courtesy of Tone House<p>Ahh, there’s nothing like summer vacation. Whether you’re heading to the beach, the mountains, or exploring a big city, travel can be …

Dispelling the Glute Myth

Here's what you need to know...<p>You've been lied to. Squats and deadlifts aren't the best exercises for building bigger, stronger glutes.<br>• Most people …

Stripping Fat With Metabolic Pairings

Mondays With Thibs<p>Spend this past weekend BBQ hopping and now you need to buckle back down before the buckle snaps?<p>Instead of spending the next week …