Anthony

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The Bird Dog Is an Abdominal Exercise that Reduces Lower Back Pain

Bird dogs are not like crunches: They’re not agonizing to do and you might wonder if you’re working out at all. But you are. You work on those little …

Cook & Chisel: How It Works | Men's Health

And the best part: It yields results—fast. In just 4 weeks, you’ll look and feel better, and you’ll live better, too.<p>That’s because the program targets belly fat, the most dangerous kind of fat on your body. Belly fat is categorized as visceral fat, which surrounds your internal organs. And the …

The 30-Minute Shrednado Workout | Men's Health

After 10 seconds, your intensity will dip and your form will suffer. The power exercise suddenly becomes an endurance exercise, and at this point, you might as well choose a better, safer exercise to improve your stamina.<p>However, I constantly see guys performing plyos for 30 seconds or more at a …

Be a School Leader: The 16 Best Resources for School Administrators

The role teachers play in the educational system is significant and vital, but if teachers are the heart of the operation, administrators are the …

4 strategies for remembering everything you learn

• Knowledge about the subject at hand, like math, history, or programming<p>• Knowledge about how learning actually works<p>The bad news: Our education system kind of skips one of them, which is problematic, given that your ability to learn is such a huge predictor of success in life, from achieving in …

Self-improvement

11 Best Colleges In America You Need To Know

There are thousands of colleges in the United States. Each one has something different to offer prospective students, and each has successful …

This New Interval Training Trend Makes Working Out Faster—and a Lot More Fun

By now, you’ve probably heard a thing or two (or ten) about interval training. There’s a long list of benefits when it comes to HIIT: It improves …

Exercise

11 Weight Loss Tips from Professional Nutritionists and Trainers

Summer season is about to kick in, and your belly fat defies your efforts and struggles to make it slim and flat. Every time you start the new diet …

12 Must-Read Books on Education for 2015

Few things are more satisfying than finally getting your hands on a book you’ve been meaning to read. In 2015, you’re going to want to make room in …

Teaching

Ryan Shotzberger: Skills and Drills for Catchers

Catchers Receiving Drills at The Baseball Academy

Catcher's Blocking Drills at The Baseball Academy

Catcher drills - Pro Teach Baseball

Catchers footwork drills-Pro Teach Baseball

Developing Howitzer Arm Strength - DeLucasTraining.com

TBZ Drill of the Week: Wall Transfers - The Baseball Zone

No percentage marks from Red Deer math teacher

EDMONTON - High school math teach­er Dave Martin has stopped grad­ing his stu­dents’ as­sign­ments with per­cent­age marks.<p>In­stead, the Red Deer …

Pedagogy

The HIIT Workout that Tones in 30 Seconds

Start shedding fat with these HIIT moves exclusively from trainer Adam Rosante's new book, The 30-Second Body<p>1. Pencil Squats<p>A<p>B<p><b>A.</b><p>Stand with your feet …

Workouts

Could You Teach Without Grades?

Listen to my interview with Starr Sackstein (transcript):<p><b>A few months ago, I started hearing about a new movement,</b> where teachers were giving up …

Teaching

8 Great TED Talks to Watch with Your Kids

February 19, 2015<br>Looking for some TED talks to inspire young minds? The list below contains some wonderful talks to watch with your kids. The talks …

22 Genius Tips To Help You Cook More On Weeknights

Save money, eat healthy, and organize your kitchen all at once!

20 Fundamentals: What Every Teacher Should Know About Learning

What makes a teacher successful?<p>Having an expertise in reading, writing, math or science is necessary, but the ability to transfer that knowledge …

Pedagogy

10 Apps To Download Before A DIY Project

These days, the most invaluable tool for inspiring and organizing any home design project fits in your back pocket. Whether you want to compare and contrast new potential paint colors for your den, find a coffee table that fits in your living room <i>and</i> your budget, or plan a complete kitchen …

Home Decorating

Guide to Student-to-Student Teaching

You may already be using video to support your lessons, but have you considered encouraging your students to <i>create</i> them? Student-to-student videos …

Education Technology

12 Delicious Slow Cooker Breakfast Ideas for Lazy Cooks

I'm sure many of us are seasoned veterans when it comes to using our slow cookers to simmer up soups, casseroles, and other dinner favorites. But …

The Ultimate Slow-Cooker Queso

<b>Ingredients</b><p>1 teaspoon olive oil or vegetable oil<br>• 1/2 small onion, minced<br>• 1 large garlic clove, minced<br>• 1 medium jalapeño pepper, de-stemmed and de-seeded, then minced<br>• 1/4 teaspoon salt<br>• 1 large tomato, cored and finely diced<br>• 3 cups (12 ounces; 3/4 pound) shredded cheese, such as Monterey Jack, Colby Jack, …

Slow Cookers

Pallet Coffee Table

Introduction: Pallet Coffee Table<p>Runner Up in the<br>Woodworking Contest<p>View Contest<p>Love building with pallets? This fun project uses three pallets to …

Woodworking

Pallet Table Game of Thrones - DIY Tutorial

Introduction: Pallet Table Game of Thrones - DIY Tutorial<p>Do you want to know how a pallet can be turned into a coffee table with a map of Westeros on …