Phineas Webb

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3 Superset Workouts That Will Melt Away the Fat Covering Your Abs

Kick your spare tire to the curb with these calorie-torching exercise combos<p>You’ve probably done supersets before.<p>A superset is when you pair together two exercises, and do them back-to-back with little to no rest. They’re typically classified as competitive or non-competitive.<p>Competitive supersets …

Workouts

Get Fast Now

All you need is a watch, a little patience and just two days a week.<p>In a study of 38 highly trained cyclists and triathletes, researchers in Australia found that interval training done twice a week for a month improved the racers' 40k time-trial performances by 5 percent and boosted their peak …

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Clean and Lubricate a Chain

Fry Fat With Intervals

Intervals aren't just for racers and people who care about getting faster—they're also incredibly useful for anyone trying to lose weight<p>A few years ago, I took a new client I was training out for a ride. She had a significant amount of weight to lose, so she'd bought a bike and had been riding …

Ride Hard, Recover Harder

If you’re hammering every day, you’re probably holding yourself back. Here’s how to not go all-out just right.<p>Though he spends thousands of hours on the bike, some of Chris Horner’s most important race prep takes place on the couch. “It’s a physical and mental break,” says the RadioShack-Nissan …

Bike-Washing Tips From the Pros

Five cleaning secrets from the experts<p>"Cut off the top of a plastic water bottle. Fill it with a water-based degreaser, like Simple Green, and place it in your seat-tube bottle cage (for easy access). Use a paintbrush to apply the degreaser to the chain. Finish by holding a soapy sponge around the …