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By una04 | Workout inspirations
When Keith Mitchell, the former NFL linebacker turned yogi stopped by Yoga Shanti in Manhattan recently, he showed us a few moves (featured below) to …Yoga
Standing Abs Exercises
Pooch, be gone.
You can get a stronger center without unfurling an exercise mat. In fact, the standing abdominals routine below …Exercise
If doing more yoga is a goal of yours, but you're a little nervous to take a class, this sequence is designed with you in mind. Dedicated to toning …Yoga
Feel the burn, skip the crunches.
The mat is a great place to sculpt sexy abs. What's not so great? Only doing crunches—which utilize …Exercise
Trainers Favorite Ab Workouts
These go-to exercises are seriously challenging—and seriously awesome.
Get ready to revamp your abs strengthening …Exercise
Are you battling with a pudgy pooch? If your belly is the one place fat just won't disappear, while there's no magic one-step cure, here are some …
Fitness is an important part of a healthy life. And stylish, functional gear that supports your workouts makes those sweat sessions even more …Fitness
A tight and toned core gives you sexy, sleek abs along with better posture — and everyone looks better when they lose the slouch.
Take 10 minutes to …
You don't have to be a student going back to school to be nervous about the first day of class. When you're starting a new fitness routine it can …Fitness
Cardio is a must for burning calories and losing overall body fat, but you need to complement it with strength training to build muscle. More muscle …Fitness
Standing Flat Abs Workout
Tone your core without the crunch with this stand-up workout for trim, toned abs
You got 15 minutes? Then you've got time for …
How To Look Thinner
The four-move workout that improves your posture and boosts your confidence
There's a good reason why your mom always told you not …Exercise
Exercises for Abs
Bored with planks and all crunched out? Try these little known core exercises
When it comes to sculpting strong, tight abs, there's a …Exercise
Fear of bulking up should never keep women away from weights or strengthening exercises. The mindset that cardio is the only way to get lean muscles …
Ready to get your sexy back… with a sexy back? A strong back is a powerful asset on a woman and a trouble area we hear oftentimes complaints about. …