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By una04 | Workout inspirations
Standing Abs Exercises
Pooch, be gone.
You can get a stronger center without unfurling an exercise mat. In fact, the standing abdominals routine below …Exercise
If doing yoga is your New Year's resolution, but you're a little nervous to take a class, this sequence is designed with you in mind. Dedicated to …Yoga
Feel the burn, skip the crunches.
The mat is a great place to sculpt sexy abs. What's not so great? Only doing crunches—which utilize …Exercise
Trainers Favorite Ab Workouts
These go-to exercises are seriously challenging—and seriously awesome.
Get ready to revamp your abs strengthening …Exercise
Are you battling with a pudgy pooch? If your belly is the one place fat just won't disappear, while there's no magic one-step cure, here are some …
Fitness is an important part of a healthy life. And stylish, functional gear that supports your workouts makes those sweat sessions even more …
A tight and toned core gives you sexy, sleek abs along with better posture — and everyone looks better when they lose the slouch. Take 10 minutes to …
You don't have to be a student going back to school to be nervous about the first day of class. When you're starting a new fitness routine it can …Fitness
Cardio is a must for burning calories and losing overall body fat, but you need to complement it with strength training to build muscle. More muscle …Fitness
Standing Flat Abs Workout
Tone your core without the crunch with this stand-up workout for trim, toned abs
You got 15 minutes? Then you've got time for …Workouts
How To Look Thinner
The four-move workout that improves your posture and boosts your confidence
There's a good reason why your mom always told you not …Exercise
Exercises for Abs
Bored with planks and all crunched out? Try these little known core exercises
When it comes to sculpting strong, tight abs, there's a …Exercise
You don't have to run to get a good cardio workout. We've rounded up all sorts of heart-pumping moves to help you sweat it out in the comfort of your …
Be comfortable in your skin this summer...and show it off! Add these 5 moves to your workout regimen to get a sleek, sexy back.