Ultimate Fitness

By una04 | Workout inspirations

Sculpt Your Booty With These 5 At-Home, No-Equipment Barre Moves (FitSugar)

The 1 Move to Use For Flatter Abs (Spoiler Alert: It’s Not Crunches) (FitSugar)

A 20-Minute Fit and Sexy Workout For Your Entire Body

Grab a set of weights and get ready to work your entire body, in just 20 minutes — warmup and cooldown included. We stack the circuits in this sweat session, adding a new exercise to each round. It keeps it interesting, not to mention challenging! We provide modifications for all the exercises, …

Fitness

5 Best Exercises to Flatten your Lower Belly

Trainiere deinen Bauch, Po und oberen Rücken mit dieser Übung gleichzeitig

Es gibt so viele Gründe, den rotierenden Deadlift zu lieben, aber die Tatsache, dass du ihn überall ausführen kannst, steht ganz oben auf unserer …

The Barre Move That'll Set Your Butt And Legs On Fire

<i>HEX / Getty Images</i><p>Barre classes are notorious for tiny moves that push your legs and booty to the limit. But even though every pulse brings you a</i> …

Fitness

8 Moves to Banish Back Fat

Here’s a memo to your back – you are allowed to be strong and sculpted. You are allowed to carry things like backpacks and children and look killer …

6 Abs Exercise Moves That Aren't Planks Or Crunches | SELF

Crunch time? Good news: That doesn't have to mean actual crunches. Or planks. There are tons of abs exercise moves that don't involve the dreaded …

Health

6 Exercises For Your Butt And Thighs | SELF

<i>Tired of lunges? Try these lower-body sculpting moves from POPSUGAR Fitness instead.</i><p>If you hate lunges, know that you are not alone. For some people, …

Fitness

The Quickest Workout to Tone Your Upper Thighs

This Pilates leg-and-butt workout, from Kristin McGee, is as fast as it is effective. In only five minutes, it will leave your glutes burning and your upper thighs worked — without having to stand! Best of all, you don't need any equipment for this workout, so you can do it anywhere, anytime. Press …

Fitness

20 Minute Yoga for Beginners, Relaxing Hip & Leg Routine | Mollie Psychetruth Austin ASMR

How to Get Insane Abs Like Gabrielle Reece

Former volleyball star Gabrielle Reece is a total fitness goddess. From images of her at play, at the net while pregnant (she’s got three kids!) to …

Fitness

4 Standing Moves for a Super-Flat Stomach

Pooch, be gone.<p>You can get a stronger center without unfurling an exercise mat. In fact, the standing abdominals routine below hits all of the muscles that make up your core, from your abs to your hips, your pelvis to your lower back.<p>Check out the four exercises in our handy video and pin-able …

Health

5-Minute Workout: Tone Your Butt and Thighs

Sweat with us in real time!<p>When you're short on time, it's a great idea to focus on your legs and butt, because that's where about 60 percent of your body's muscle is. This five-minute routine will work your lower half <i>hard</i>.<p>The key to this routine? Efficiency. For each of the five moves, go as hard …

Women's Fitness

4 Yoga Poses That Will Fix Your Hip and Back Pain

Butterfly<p>Sit on floor, bend both knees and bring feet together. Using hands, open feet up like a book, pressing knees toward floor with elbows (as …

Yoga

A Lower Back Yoga Sequence From A Former NFL Linebacker

NFL

The Ultimate Ab Workout For Your Skimpiest Bikini

Enough of the snow and ice! We're dreaming about sandy beaches and warm waves, so we're planning ahead workout-wise, too. It's time to focus on the abs now that we can push our puffy jackets and chunky sweaters to the backs of our closets. This 10-minute workout targets the abs and hits the muscle …

Workouts

30-Minute Total-Body-Toning Yoga Sequence

If doing more yoga is a goal of yours, but you're a little nervous to take a class, this sequence is designed with you in mind. Dedicated to toning every part of your body, these basic poses may look simple, but they offer an amazing and effective burn, especially in your legs, tush, and …

Yoga

6 Moves for Strong and Toned Abs

You’ve probably heard it before, but you really don’t have to do another crunch. (No, really—don’t. They’re bad for your posture, among a host of other ills.) Instead, use these exercises to firm, flatten, and contour your waistline by training your abs, obliques, and back muscles to <i>resist</i> bending …

Women's Fitness

Tone Your Abs on a Mat: 5 Moves Better Than Crunches

Feel the burn, skip the crunches.<p>The mat is a great place to sculpt sexy abs. What's not so great? Only doing crunches—which utilize just a portion of your core muscles—to tone up. So we put together five intense and efficient core-strengthening moves that target <i>all</i> the regions of your abs. Here's …

Women's Health

6 Trainers' Favorite Workout Moves for Stronger, Flatter Abs

These go-to exercises are seriously challenging—and seriously awesome.<p>Get ready to revamp your abs strengthening routine. We asked six trainers to share their ultimate move for creating a flat and strong core, and they definitely delivered. Check out their go-to exercises—from dead bugs to body …

Women's Fitness

10 Tips For a Stronger and Flatter Midsection

ADVERTISEMENT ()<p>← Use Arrows Keys →<p>0<p>10 Tips For a Stronger and Flatter Midsection<p>If your belly is the one place where fat just won't disappear, while …

This Is the Active Warmup You've Been Looking For

<i>Fitness is an important part of a healthy life. And stylish, functional gear that supports your workouts makes those sweat sessions even more</i> …

10 Minutes to a Tighter Core . . . No Crunches Required

A tight and toned core gives you sexy, sleek abs along with better posture — and everyone looks better when they lose the slouch.<p>Take 10 minutes to …

Tighten Your Love Handles With This Fitness Quickie

Try Out These Popular Fitness Classes, Right in Your Living Room

You don't have to be a student going back to school to be nervous about the first day of class. When you're starting a new fitness routine it can …

The Video Workouts You Need to Sculpt Sexy Arms

ADVERTISEMENT ()<p>← Use Arrows Keys →<p>0<p>The Video Workouts You Need to Sculpt Sexy Arms<p>Cardio is a must for burning calories and losing overall body fat, …

Sculpt All Over With These Calorie-Torching Moves

Yoga Anfänger Workout: Slim Arms and Legs mit Amiena Zylla!