Ultimate Fitness

By una04 | Workout inspirations

Trainiere deinen Bauch, Po und oberen Rücken mit dieser Übung gleichzeitig

Es gibt so viele Gründe, den rotierenden Deadlift zu lieben, aber die Tatsache, dass du ihn überall ausführen kannst, steht ganz oben auf unserer …

The Barre Move That'll Set Your Butt And Legs On Fire

<i>HEX / Getty Images</i><p>Barre classes are notorious for tiny moves that push your legs and booty to the limit. But even though every pulse brings you a</i> …

C-suite Leadership

8 Moves to Banish Back Fat

Here’s a memo to your back – you are allowed to be strong and sculpted. You are allowed to carry things like backpacks and children and look killer …

Justin Timberlake

6 Ultra-Effective Abs Moves That Aren’t Planks Or Crunches

Crunch time? Good news: That doesn't have to mean actual crunches. Or planks. Chosen by NYC-based trainer Rebecca Kennedy, these six moves will do an …

Exercise

6 Butt-Sculpting Moves That Aren’t Lunges

<i>Tired of lunges? Try these lower-body sculpting moves from POPSUGAR Fitness instead.</i><p>If you hate lunges, know that you are not alone. For some people, …

Fitness

The Quickest Workout to Tone Your Upper Thighs

This Pilates leg-and-butt workout, from Kristin McGee, is as fast as it is effective. In only five minutes, it will leave your glutes burning and your upper thighs worked — without having to stand! Best of all, you don't need any equipment for this workout, so you can do it anywhere, anytime. Press …

20 Minute Yoga for Beginners, Relaxing Hip & Leg Routine | Mollie Psychetruth Austin ASMR

How to Get Insane Abs Like Gabrielle Reece

Former volleyball star Gabrielle Reece is a total fitness goddess. From images of her at play, at the net while pregnant (she’s got three kids!) to …

Fitness

4 Standing Moves for a Super-Flat Stomach

Pooch, be gone.<p>By Alison Goldman October 1, 2014<p>You can get a stronger center without unfurling an exercise mat. In fact, the standing abdominals routine below hits all of the muscles that make up your core, from your abs to your hips, your pelvis to your lower back.<p>Check out the four exercises in …

Fitness

5-Minute Workout: Tone Your Butt and Thighs

<b>The Moves:</b><br>1. Glute Bridge <b><br>How to make it harder:</b> Raise one leg, and switch legs after 25 seconds. You can also raise your arms so they're pointing straight up or lift your toes off the ground.<p>2. Swing with Dumbbells <b><br>How to make it harder:</b> Hold the heavier-weight dumbbells as you swing your arms …

Workouts

4 Yoga Poses That Will Fix Your Hip and Back Pain

Butterfly<p>Sit on floor, bend both knees and bring feet together. Using hands, open feet up like a book, pressing knees toward floor with elbows (as …

Yoga

A Lower Back Yoga Sequence From A Former NFL Linebacker

When Keith Mitchell, the former NFL linebacker turned yogi stopped by Yoga Shanti in Manhattan recently, he showed us a few moves (featured below) to …

4 Standing Moves for a Super-Flat Stomach

You can get a stronger center without unfurling an exercise mat. In fact, the standing abdominals routine below hits all of the muscles that make up your core, from your abs to your hips, your pelvis to your lower back.<p>Check out the four exercises in our handy video and pin-able graphic. You can …

Fitness

The Ultimate Ab Workout For Your Skimpiest Bikini

Enough of the snow and ice! We're dreaming about sandy beaches and warm waves, so we're planning ahead workout-wise, too. It's time to focus on the abs now that we can push our puffy jackets and chunky sweaters to the backs of our closets. This 10-minute workout targets the abs and hits the muscle …

30-Minute Total-Body-Toning Yoga Sequence

If doing more yoga is a goal of yours, but you're a little nervous to take a class, this sequence is designed with you in mind. Dedicated to toning every part of your body, these basic poses may look simple, but they offer an amazing and effective burn, especially in your legs, tush, and …

6 Moves for Strong and Toned Abs

Exercise 1 Half-kneeling diagonal chops<p>Come down on your right knee (like you're going to propose), holding a 5- to 10-pound dumbbell with both hands to the outside of your right hip <b>(A)</b>. In one fluid motion, raise the dumbbell across your body and up to the ceiling, just past the outside of your …

Exercise

Tone Your Abs on a Mat: 5 Moves Better Than Crunches

Beth Bischoff<p><b>Modified V-Up</b> <br>Lie faceup on the floor with your legs straight and your arms at your sides <b>(A)</b>. In one movement, quickly lift your torso into an upright position as you pull your knees to your chest <b>(B)</b>. Lower your body back to the starting position. That's one rep.<p>Beth Bischoff<p><b>Foam</b> …

Workouts

6 Trainers' Favorite Workout Moves for Stronger, Flatter Abs

<b>The Trainer:</b> Tony Gentilcore, a certified personal trainer and strength and conditioning specialist, and co-founder of Cressey Performance in Hudson, Massachusetts<p><b>Why This Move Is Awesome:</b> The major perk is that it targets your abs and prevents "cheating" by keeping your lower back in a neutral …

Exercise

10 Tips For a Stronger and Flatter Midsection

If your belly is the one place where fat just won't disappear, while there's no magic one-step cure, here are some must dos that are proven to …

This Is the Active Warmup You've Been Looking For

<i>Fitness is an important part of a healthy life. And stylish, functional gear that supports your workouts makes those sweat sessions even more</i> …

10 Minutes to a Tighter Core . . . No Crunches Required

A tight and toned core gives you sexy, sleek abs along with better posture — and everyone looks better when they lose the slouch.<p>Take 10 minutes to …

Tighten Your Love Handles With This Fitness Quickie

Try Out These Popular Fitness Classes, Right in Your Living Room

You don't have to be a student going back to school to be nervous about the first day of class. When you're starting a new fitness routine it can …

The Video Workouts You Need to Sculpt Sexy Arms

Cardio is a must for burning calories and losing overall body fat, but you need to complement it with strength training to build muscle. More muscle …

Sculpt All Over With These Calorie-Torching Moves

Yoga Anfänger Workout: Slim Arms and Legs mit Amiena Zylla!

5 Moves to Sculpt Your Butt and Thighs

Exercise 1 Kneel to stand<p>Mimic the motion of a step-up—arguably the best booty blaster out there—without the need for a step. Begin in a half-kneeling position, one knee up and the other on the ground, hands on hips <b>(A)</b>. Shift your weight into the "up" leg, and press into the floor to come to a …

Women's Fitness

Standing Flat-Abs Workout

<b>1. Dumbbell Side Bend</b> (need two 5- to 10-lbs dumbbells) <b><br>2. Standing Core Stabilization</b> (need one 5- to 10-lbs dumbbell) <b><br>3. Bow Extension</b> (need one 5- to 10-lbs dumbbell) <b><br>4. Reverse Dumbbell Chop</b> (need one 5- to 10-lbs dumbbell)<p>Can't get enough abs exercises? Check out 10 abs exercises better than …

Fitness

The Easiest Way to Look 10 Pounds Thinner

Although it's tough to undo hours spent sitting all day hunched over at a desk, the right exercises can help correct your posture. This workout, from Harley Pasternak, celebrity trainer and author of <i>The Body Reset Diet</i> strengthens the muscles in the back of your body (think your triceps, shoulders, …

Exercise