Ultimate Fitness

By una04 | Workout inspirations

Trainiere deinen Bauch, Po und oberen Rücken mit dieser Übung gleichzeitig

Es gibt so viele Gründe, den rotierenden Deadlift zu lieben, aber die Tatsache, dass du ihn überall ausführen kannst, steht ganz oben auf unserer …

The Barre Move That'll Set Your Butt And Legs On Fire

<i>HEX / Getty Images</i><p>Barre classes are notorious for tiny moves that push your legs and booty to the limit. But even though every pulse brings you a</i> …

8 Moves to Banish Back Fat

Here’s a memo to your back – you are allowed to be strong and sculpted. You are allowed to carry things like backpacks and children and look killer …


6 Ultra-Effective Abs Moves That Aren’t Planks Or Crunches

Crunch time? Good news: That doesn't have to mean actual crunches. Or planks. There are tons of abs exercise moves that don't involve the dreaded …

6 Butt-Sculpting Moves That Aren’t Lunges

<i>Tired of lunges? Try these lower-body sculpting moves from POPSUGAR Fitness instead.</i><p>If you hate lunges, know that you are not alone. For some people, …

The Quickest Workout to Tone Your Upper Thighs

This Pilates leg-and-butt workout, from Kristin McGee, is as fast as it is effective. In only five minutes, it will leave your glutes burning and your upper thighs worked — without having to stand! Best of all, you don't need any equipment for this workout, so you can do it anywhere, anytime. Press …

20 Minute Yoga for Beginners, Relaxing Hip & Leg Routine | Mollie Psychetruth Austin ASMR

How to Get Insane Abs Like Gabrielle Reece

Former volleyball star Gabrielle Reece is a total fitness goddess. From images of her at play, at the net while pregnant (she’s got three kids!) to …


4 Yoga Poses That Will Fix Your Hip and Back Pain

Butterfly<p>Sit on floor, bend both knees and bring feet together. Using hands, open feet up like a book, pressing knees toward floor with elbows (as …


A Lower Back Yoga Sequence From A Former NFL Linebacker

When Keith Mitchell, the former NFL linebacker turned yogi stopped by Yoga Shanti in Manhattan recently, he showed us a few moves (featured below) to …


The Ultimate Ab Workout For Your Skimpiest Bikini

Enough of the snow and ice! We're dreaming about sandy beaches and warm waves, so we're planning ahead workout-wise, too. It's time to focus on the abs now that we can push our puffy jackets and chunky sweaters to the backs of our closets. This 10-minute workout targets the abs and hits the muscle …


30-Minute Total-Body-Toning Yoga Sequence

If doing more yoga is a goal of yours, but you're a little nervous to take a class, this sequence is designed with you in mind. Dedicated to toning every part of your body, these basic poses may look simple, but they offer an amazing and effective burn, especially in your legs, tush, and …


6 Trainers' Favorite Workout Moves for Stronger, Flatter Abs

<b>The Trainer:</b> Tony Gentilcore, a certified personal trainer and strength and conditioning specialist, and co-founder of Cressey Performance in Hudson, Massachusetts<p><b>Why This Move Is Awesome:</b> The major perk is that it targets your abs and prevents "cheating" by keeping your lower back in a neutral …


10 Tips For a Stronger and Flatter Midsection

If your belly is the one place where fat just won't disappear, while there's no magic one-step cure, here are some must dos that are proven to …

This Is the Active Warmup You've Been Looking For

<i>Fitness is an important part of a healthy life. And stylish, functional gear that supports your workouts makes those sweat sessions even more</i> …


10 Minutes to a Tighter Core . . . No Crunches Required

A tight and toned core gives you sexy, sleek abs along with better posture — and everyone looks better when they lose the slouch.<p>Take 10 minutes to …


Tighten Your Love Handles With This Fitness Quickie

Try Out These Popular Fitness Classes, Right in Your Living Room

You don't have to be a student going back to school to be nervous about the first day of class. When you're starting a new fitness routine it can …


The Video Workouts You Need to Sculpt Sexy Arms

Cardio is a must for burning calories and losing overall body fat, but you need to complement it with strength training to build muscle. More muscle …


Sculpt All Over With These Calorie-Torching Moves

Yoga Anfänger Workout: Slim Arms and Legs mit Amiena Zylla!

Women's Fitness

6 Moves for Strong and Toned Abs

Exercise 1 Half-kneeling diagonal chops<p>Come down on your right knee (like you're going to propose), holding a 5- to 10-pound dumbbell with both hands to the outside of your right hip <b>(A)</b>. In one fluid motion, raise the dumbbell across your body and up to the ceiling, just past the outside of your …