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By una04 | Workout inspirations
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When you're short on time, it's a great idea to focus on your legs and butt, because that's where about 60 percent of your …Workouts
Sit on floor, bend both knees and bring feet together. Using hands, open feet up like a book, pressing knees toward floor with elbows (as …
When Keith Mitchell, the former NFL linebacker turned yogi stopped by Yoga Shanti in Manhattan recently, he showed us a few moves (featured below) to …Yoga
Pooch, be gone.
You can get a stronger center without unfurling an exercise mat. In fact, the standing abdominals routine below hits all of the …Exercise
If doing more yoga is a goal of yours, but you're a little nervous to take a class, this sequence is designed with you in mind. Dedicated to toning …
Feel the burn, skip the crunches.
The mat is a great place to sculpt sexy abs. What's not so great? Only doing crunches—which utilize just a portion …Exercise
These go-to exercises are seriously challenging—and seriously awesome.
Get ready to revamp your abs strengthening routine. We asked six trainers to …Exercise
Are you battling with a pudgy pooch? If your belly is the one place fat just won't disappear, while there's no magic one-step cure, here are some …Exercise
Fitness is an important part of a healthy life. And stylish, functional gear that supports your workouts makes those sweat sessions even more …Fitness
A tight and toned core gives you sexy, sleek abs along with better posture — and everyone looks better when they lose the slouch.
Take 10 minutes to …
You don't have to be a student going back to school to be nervous about the first day of class. When you're starting a new fitness routine it can …Fitness
Cardio is a must for burning calories and losing overall body fat, but you need to complement it with strength training to build muscle. More muscle …Fitness
Tone your core without the crunch with this stand-up workout for trim, toned abs
You got 15 minutes? Then you've got time for this killer stand-up abs …Workouts
The four-move workout that improves your posture and boosts your confidence
There's a good reason why your mom always told you not to slouch. Besides …Exercise
Bored with planks and all crunched out? Try these little known core exercises
When it comes to sculpting strong, tight abs, there's a lot more you can …Exercise
Fear of bulking up should never keep women away from weights or strengthening exercises. The mindset that cardio is the only way to get lean muscles …
Ready to get your sexy back… with a sexy back? A strong back is a powerful asset on a woman and a trouble area we hear oftentimes complaints about. …