una04

@una04 | 4 Magazines | 217 Articles | 3,326 Followers | 13 Likes | Keep up with una04 on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “una04”

How to Get Insane Abs Like Gabrielle Reece

Former volleyball star Gabrielle Reece is a total fitness goddess. From images of her at play, at the net while pregnant (she’s got three kids!) to …

Uranus’ Moon of Titania

Voyager 2 image of Titania, Uranus’ largest moon. Credit: NASA
Like all of the Solar Systems’ gas giants, Uranus has an extensive system of moons. In …

Space

Wollke Sieben

Pool Party

Ich hatte Euch ja letzten Monat schon von der neuen Wolle vorgeschwärmt.Die Begeisterung hat sich im Lauf des Projekts noch gesteigert, …

Wollke Sieben: Frisch geblockt und gleich gebloggt

Frisch geblockt und gleich gebloggt

Gegen Ende hat es sich doch ziemlich hingezogen, mit irgendwas über 800 Maschen auf der Nadel. Aber insgesamt hat …

Knitting issue 106 2012 #ClippedOnIssuu

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Wollke Sieben: Blaues Wunder

Blau ist eigentlich nicht meine Farbe, aber was soll man machen, wenn da ein paar stark heruntergesetzte Knäuel so verführerisch im Restekorb …

Brooklyn Tweed Wool People 9

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Starri

Size: one size. You can achieve more sizes by changing needle size (2,25 to 3,25 mm / US 1 to 3 are suitable sizes) and adjust length by adding or …

Wollke Sieben: Zeitreise II: Back to the Sixties?

Zeitreise II: Back to the Sixties?

Nein, ganz so lange ist es noch nicht her, dass dieser Sommerpulli entstanden ist, eher so sieben bis acht Jahre. …

4 Standing Moves for a Super-Flat Stomach

Pooch, be gone.

You can get a stronger center without unfurling an exercise mat. In fact, the standing abdominals routine below hits all of the …

Exercise

Speed is relative

Last week a few of you asked me how I managed to fit so much knitting into my life. While I can’t say that I try to speed knit a sweater every week …

Knitting

5-Minute Workout: Tone Your Butt and Thighs

Sweat with us in real time!

When you're short on time, it's a great idea to focus on your legs and butt, because that's where about 60 percent of your …

Workouts

Kn win 2003 #ClippedOnIssuu

Wollke Sieben: Mieses Wetter hat auch seine Vorteile...

Mieses Wetter hat auch seine Vorteile...

... denn so gab's keinen Grund, die heimische Höhle zu verlassen. Statt dessen habe ich endlich diesen Schal …

Wollke Sieben: Spider's Web

Spider's Web

Das Buch Victorian Lace Today hatte ich ja im April schon mal erwähnt. Die faszinierenden Modelle haben mich davon überzeugt, es …

4 Yoga Poses That Will Fix Your Hip and Back Pain

• Sit on floor, bend both knees and bring feet together. Using hands, open feet up like a book, pressing knees toward floor with elbows (as shown). If …

A Lower Back Yoga Sequence From A Former NFL Linebacker

When Keith Mitchell, the former NFL linebacker turned yogi stopped by Yoga Shanti in Manhattan recently, he showed us a few moves (featured below) to …

Yoga

Picasa Web Albums - guxing - 2013年12月1日

Swirl Pullover pattern by Norah Gaughan

Belle Ruffle Gloves pattern by Veronica O'Neil

Knitting ideas (crochet too)

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Ravelry: liselottez's Askews me Tunic

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Ravelry: Poncho multicolore pattern by Hélène2.3 Soie et laine

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Всё о Silver …

Ravelry: KotCheshirskiy's "In expectation of a miracle"

Harlequin Swing Coat pattern by Jane Slicer-Smith

Ravelry: allessor's Less Is More Shawl

Glam Shells pattern by Marisa Hernandez

A pretty, airy, shawl for Spring! -- knit from a single skein of one of my favorite yarns, Skinny Bugga. The body of the shawl is knit entirely from …

Undergrowth pattern by Mandy Powers

Size
Child (Adult Medium, Adult Large)

Finished Measurements
18.5 (20, 21.5) inches

Gauge
30 (28, 26) sts / 30 (28, 26) rows = 4” in charted …

Knitting and so on: Zoom Out Fingerless Gloves

Zoom Out Fingerless Gloves

Started from a poin t at the outer edge of the wrist, these fingerless gloves grow in a circle shape and finish at the …

Knitting

Are women hardwired to love thrillers?

From House of Cards to Gone Girl, thrillers are having a serious moment. Author Rebecca Whitney explains why more women than ever before are looking for an adrenaline-rush to leave them sweaty-palmed on the sofa

Thrillers, it seems, are everywhere. They dominate our cinema screens. They jostle for …

Authors

Here she is: Camille, my new knitting pattern... - ...shades of lynx...

While I was writing the pattern for my new shawl design for a kit from Renaissance Dyeing, (see post...