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The Quickest Workout to Tone Your Upper Thighs

This Pilates leg-and-butt workout, from Kristin McGee, is as fast as it is effective. In only five minutes, it will leave your glutes burning and …


Who was Gerard Kuiper?

Gerard Kuiper, founder of the Lunar and Planetary Laboratory in 1960. Credit: lpl.arizona.edu

In the outer reaches of the Solar System, beyond the …


Scientists Reviewing Data From Spacecraft Make Find ‘Like Nothing We’ve Ever Seen Before’ on Saturn’s Moon

Scientists reviewing infrared data from NASA’s Cassini spacecraft discovered a “monstrous” ice cloud on Saturn’s largest moon, the space agency announced Wednesday.

“When we looked at the infrared data, this ice cloud stood out like nothing we’ve ever seen before,” Carrie Anderson of NASA’s Goddard …

Moon Missions

How to Observe the Moon with a Telescope

The major craters of the moon and its maria are labeled in this amazing lunar map created by NASA's Lunar Reconnaissance Orbiter spacecraft. A good …


20 Minute Yoga for Beginners, Relaxing Hip & Leg Routine | Mollie Psychetruth Austin ASMR

How to Get Insane Abs Like Gabrielle Reece

Former volleyball star Gabrielle Reece is a total fitness goddess. From images of her at play, at the net while pregnant (she’s got three kids!) to …

Uranus’ Moon Titania

Voyager 2 image of Titania, Uranus’ largest moon. Credit: NASA

Like all of the Solar Systems’ gas giants, Uranus has an extensive system of moons. In …


Wollke Sieben

KAL gefällig?

Kaum hatte ich gestern meinen Post mit der To-Do-Liste für Oktober geschrieben, fiel mir ein, dass ich ja eigentlich erstmals an einem …

Wollke Sieben: Frisch geblockt und gleich gebloggt

Frisch geblockt und gleich gebloggt

Gegen Ende hat es sich doch ziemlich hingezogen, mit irgendwas über 800 Maschen auf der Nadel. Aber insgesamt hat …

Knitting issue 106 2012 #ClippedOnIssuu

Wollke Sieben: Blaues Wunder

Blau ist eigentlich nicht meine Farbe, aber was soll man machen, wenn da ein paar stark heruntergesetzte Knäuel so verführerisch im Restekorb …

Brooklyn Tweed Wool People 9


Size: one size. You can achieve more sizes by changing needle size (2,25 to 3,25 mm / US 1 to 3 are suitable sizes) and adjust length by adding or …

Wollke Sieben: Zeitreise II: Back to the Sixties?

Zeitreise II: Back to the Sixties?

Nein, ganz so lange ist es noch nicht her, dass dieser Sommerpulli entstanden ist, eher so sieben bis acht Jahre. …

4 Standing Moves for a Super-Flat Stomach

Pooch, be gone.

You can get a stronger center without unfurling an exercise mat. In fact, the standing abdominals routine below hits all of the …

Speed is relative

Last week a few of you asked me how I managed to fit so much knitting into my life. While I can’t say that I try to speed knit a sweater every week …

5-Minute Workout: Tone Your Butt and Thighs

Sweat with us in real time!

When you're short on time, it's a great idea to focus on your legs and butt, because that's where about 60 percent of your …

Kn win 2003 #ClippedOnIssuu

Wollke Sieben: Mieses Wetter hat auch seine Vorteile...

Mieses Wetter hat auch seine Vorteile...

... denn so gab's keinen Grund, die heimische Höhle zu verlassen. Statt dessen habe ich endlich diesen Schal …

Wollke Sieben: Spider's Web

Spider's Web

Das Buch Victorian Lace Today hatte ich ja im April schon mal erwähnt. Die faszinierenden Modelle haben mich davon überzeugt, es …

4 Yoga Poses That Will Fix Your Hip and Back Pain

• Sit on floor, bend both knees and bring feet together. Using hands, open feet up like a book, pressing knees toward floor with elbows (as shown). If …

A Lower Back Yoga Sequence From A Former NFL Linebacker

When Keith Mitchell, the former NFL linebacker turned yogi stopped by Yoga Shanti in Manhattan recently, he showed us a few moves (featured below) to …


Picasa Web Albums - guxing - 2013年12月1日

Swirl Pullover pattern by Norah Gaughan

Belle Ruffle Gloves pattern by Veronica O'Neil

Knitting ideas (crochet too)

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Ravelry: liselottez's Askews me Tunic


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Ravelry: Poncho multicolore pattern by Hélène2.3 Soie et laine


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Всё о Silver …

Ravelry: KotCheshirskiy's "In expectation of a miracle"

Harlequin Swing Coat pattern by Jane Slicer-Smith

Ravelry: allessor's Less Is More Shawl