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Invest In Getting More Personal Energy: Easy Habits For The New Year

Few people realize how much you can impact and boost your personal energy levels by consciously investing in them. Investing in energy has a higher impact than focusing on managing your time, because unlike time, energy is a source we can enlarge. This can enable you to meet the demands of work, …

Immune System

Sluggish during workouts? 3 nutrients you might be missing

Have you been feeling sluggish at the gym lately? Even if you’re doing everything right with your diet (that is, fueling up appropriately before and eating well after your workouts) you might benefit from focusing on a few key nutrients.<p>Here are three to zero in on, why they can help you build a …

Successful people do these things in the first 10 minutes at work

Here's how to start your workday the right way.Shutterstock<p>How you handle the first 10 minutes of your workday can largely determine how productive and effective you'll be the rest of the day.<p>"Getting off on the right foot isn't just important with relationships. It's important with the start of …

Adventure Travel: Top 10 Outdoor Activities in Iceland

Iceland is a country defined by it’s outdoors. Inspiring scenery at every turn, extraordinary landscapes, and astounding natural wonders; when …

Top 10

BRICS nations rally around Russia

Leaders of the BRICS nations will meet July 15-16 in Fortaleza in northeastern Brazil, in a gathering that sends a strong message about their refusal to isolate Russia.<p>The top item on the agenda for the five countries – Brazil, Russia, India, China and South Africa – is finalizing terms for the new …

3 Ways to Build Extreme Mental Toughness

Want to crush your next workout or fitness challenge? Unf*&K your mind. Here’s how<p>Our most important training philosophy at Gym Jones: The Mind Is Primary.<p>If your mind is strong, your body will be strong. You’ll be able to handle stress, cope with suffering, deal with adversity, make sacrifices, …

- The Washington Post

Journalism

Why athletic performance declines as you age

I remember the moment a few years ago while watching TV when I realized that if I were riding in the Tour de France, at age 42 I’d be the oldest …

Loud(y)

Rats Taught to Detect Land Mines in Cambodia

Africa

8 Things Every Person Should Do Before 8 A.M.

Life is busy. It can feel impossible to move toward your dreams. If you have a full-time job and kids, it’s even harder.<p>How do you move forward?<p>If …

10 Business Leaders on Creating a Productive Lifestyle

Productivity tips come in all shapes and sizes.<p>Just look at Warren Buffett, a man considered one of the best investors in the history of human …

Time Management

The 25 Best Abs Exercises

Refresh your workout with these ab exercises<p>Nothing says fit like a washboard stomach. But scoring high-definition abs isn't as easy as cranking out crunch after crunch. To sculpt a stronger, more chiseled core, you need the best ab workout to work the two dozen muscles between your hips and your …

The 32 Best Health Podcasts on iTunes in 2017

Health podcasts are one of my favourite ways to deepen my understanding of the human experience.<p>That’s one of the main reasons I decided to set up my …

8 Daily Habits Of The Happiest People In The World

If only there was a machine that could measure the level of happiness and distinguish what affects it… Oh wait, there isn’t. And yet, in most cases, …

21 easy habits to start today that will help you 5 years from now

One Quora thread is full of such contemplations, originally addressed to a 23-year-old physics student but applicable to everybody.<p>Here are the takeaways.<p><b>1. Work on your public speaking skills.</b> It's scary. Even Warren Buffett used to throw up before giving a speech. But it's crucial: As you advance …

The 10 Biggest Food Lies That Are Keeping Us Fat and Sick

<b>A quick note from our founder-</b><p>Over the past year, my friend Dave at PaleoHacks has been working on a secret cookbook with world-renowned Le Cordon …

Diabetes

Amazing Online Productivity Resources for Procrastinators

If you’re looking for ways to improve your productivity, there are plenty of educational resources to be found online. The hardest part about finding …

The Difference Between Living in New York and San Francisco

<i>This originally appeared on</i> <i>TheCooperReview.com</i><i>.</i><p>After living in New York for 5 years, I recently moved to San Francisco. Neither city is clearly …

4 Productivity Books That Can Help You Get More Done

From proper procrastination to better distractions, these books will teach you how to be more efficient.<p>If you’ve ever felt like, despite your best efforts, you can’t seem to get to the bottom of that daily to-do list—join the club.<p>But just because being a productivity ninja seems like a farfetched …

Time Management

Are you a ‘Rebel’ or an ‘Obliger’? How knowing your “habit tendency” can help you change

Gretchen Rubin, author of the bestselling books, “The Happiness Project” and “Happier at Home,” calls herself a street scientist: she’s fascinated not just by human nature, but how we as humans can change. In her new book, “Better than Before: Mastering the Habits of Our Everyday Lives “ Rubin puts …

Seven Habits Of Organized People

Organized people aren’t born; they’re built. Here are the habits that you can cultivate to be just like them.<p><i>Editor’s Note: This article is one of the top 10 habits to adopt to be better at your job in 2016. See the full list here.</i><p>We all know that one friend or coworker who is super-organized. The …

Productivity

19 Best Productivity Web Resources

Use these 19 productivity web resources to dominate your daily projects and tasks so you can get more done and achieve all your goals.

10 Things Productive People Do Before Bed

The most productive people all have certain habits in their daily routines that contribute to their success. They understand that their success …