Ummy Maisarah Rasyidah

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A Fascinating Theory Stating That All Mental Illness Is Connected Through What Captures Our Attention

A new video from The Atlantic provides animation for an interesting interview with David Kessler, the former Commissioner of the Food and Drug …

5 Recipes To Lower Inflammation & Heal Your Adrenal Fatigue

<i>William Cole, DC, a functional medicine practitioner, is an expert at identifying the underlying factors of chronic conditions. Join Dr. Cole for an</i> …

Wellness

What to Eat Before and After Every Kind of Workout

Whether you're eating for endurance or snacking for strength training, it’s not always clear what is best to put into your body. Moreover, “what’s …

5 Non-Negotiable Vegan Foods to Eat Every Day (if You Want to Live a Long, Healthy Life)

Everybody loves to talk about the latest and greatest disease-preventing superfood — but how many have you actually made a part of your daily diet?As …

Nutrition

Feeling Depressed? 5 Tips from Jennifer Aniston's Yoga Teacher - Great Ideas : People.com

<i>Mandy Ingber is a celebrity fitness and wellness expert whose 20 years of teaching experience have attracted such clients as Jennifer Aniston, Kate</i> …

Kate Beckinsale

9 Things Selena Gomez Did to Get the Body She Has Now

Her trainer Amy Rosoff Davis is sharing all the details.<p>Last April, Selena Gomez was photographed while on vacation in Mexico. She was wearing a swimsuit, which is normal vacation behavior. But Selena isn't any ordinary human, and internet trolls pounced on the chance to tear Selena apart for …

Selena Gomez