Ummy Maisarah Rasyidah

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A Fascinating Theory Stating That All Mental Illness Is Connected Through What Captures Our Attention

A new video from The Atlantic provides animation for an interesting interview with David Kessler, the former Commissioner of the Food and Drug …

5 Recipes To Lower Inflammation & Heal Your Adrenal Fatigue

<i>William Cole, DC, a functional medicine practitioner, is an expert at identifying the underlying factors of chronic conditions. Join Dr. Cole for an</i> …

What to Eat Before and After Every Kind of Workout

What should I sip during spin class? Do I need protein before a long run? Confusion, cleared: Sports-nutrition pros reveal how to snack smarter to …

5 Non-Negotiable Vegan Foods to Eat Every Day (if You Want to Live a Long, Healthy Life)

Everybody loves to talk about the latest and greatest disease-preventing superfood — but how many have you actually made a part of your daily diet?As …

Nutrition

Feeling Depressed? 5 Tips from Jennifer Aniston's Yoga Teacher - Great Ideas : People.com

<i>Mandy Ingber is a celebrity fitness and wellness expert whose 20 years of teaching experience have attracted such clients as Jennifer Aniston, Kate</i> …

Jennifer Aniston

9 Things Selena Gomez Did to Get the Body She Has Now

Her trainer Amy Rosoff Davis is sharing all the details.<p>Last April, Selena Gomez was photographed while on vacation in Mexico. She was wearing a swimsuit, which is normal vacation behavior. But Selena isn't any ordinary human, and internet trolls pounced on the chance to tear Selena apart for …