Umer Usmani

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50 Global Entrepreneurs Recommend 50 Books That Forever Impacted Their Lives

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>From 2011 to 2013, I read 197 books, and I became more cultured, intelligent, informed and dare I say better looking. Books have the power to change lives. ( I feel like somebody needs to queue the <i>Reading Rainbow</i> theme song. “Take a look, …

Entrepreneurship

Bitcoin's Leading Advocacy Group Changes Direction

For a technology crowned as the biggest thing since the emergence of the Internet two decades ago, Bitcoin got off to an ominous start. As the preferred cryptocurrency of choice for Silk Road, the web site that served as an online black market, Bitcoin became a target of law enforcement. Officials …

Get Better Between The Sheets With These Yoga Poses

The Deadlift. It is the quintessential weightlifting exercise. According to David Robson, a bodybuilder, personal trainer and contributor to …

Exercise

Speed Up Your Metabolism: 16 Energizing Poses

Fire up your metabolism so it runs more efficiently with this rejuvenating sequence.<p>Supine Core Pose<p>Lie back, arms at your sides, and bend your …

A Simple Yoga Sequence To Open Your Hips If You Sit Too Much

Our hip flexors can become really tight and shortened from sitting too much, which can lead to lower back issues.<p>So it's important for not just our …

Yoga

The 10 Best Yoga Poses for Inflexible People

Once Barbie and GI Joe started doing yoga, we could pretty much call it: Yoga is officially everywhere these days. But all that stretching and …