Maham Akmal

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The Irish bee (2)

The Neuroscientist Who Wants To Upload Humanity To A Computer

Randal Koene is recruiting top neuroscientists to help him make humans live forever<p>Everything felt possible at Transhuman Visions 2014, a conference in February billed as a forum for visionaries to "describe our fast-approaching, brilliant, and bizarre future." Inside an old waterfront military …


7 Ways to Make Losing Weight Easier

<b>Cook Once a Week</b><br>Whether it's chopping veggies, assembling salads, hard-boiling eggs, or pre-roasting chicken, preparing your meals ahead of time can eliminate the guesswork (and temptations) throughout the week. All you have to do is grab, go, and eat. Learn how to cook once, eat for the week.<p><b>Keep</b> …

5 Healthy Ways to Eat More Chocolate

I’m a huge fan of dark chocolate, not only on a personal level (it’s one of my fave treats!), but also as a health professional. In fact, in my last …

Holistic Medicine

3 Weird Things Sugar Does To Your Brain

<b>It Increases Cravings</b><br>According to a 2013 study published in the <i>American Journal of Clinical Nutrition</i>, sugar lights up your brain's reward center, potentially increasing junk food cravings. So of course you eat more sugar and then continue to crave the sweet stuff. It's a vicious cycle…<p><b>It May Hurt</b> …