ultigirl

25 Flips | 3 Magazines | 39 Likes | 5 Following | 3 Followers | @ultigirl | Keep up with ultigirl on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “ultigirl”

Our Best Gluten-Free Dinners of the Year

If you're someone who follows a gluten-free diet, you know you sometimes have to get a little creative in order to bring satisfying meals to the …

10 Exercises That Will Get Rid of Hip Dips

If you want to minimize the appearance of hips dips, you can do certain exercises. They can help you build muscle and lose fat.<p>Look at yourself in a …

Yoga

Veracruz Sauce (for Fish or Chicken)

The port of Veracruz, on the Gulf of Mexico, was one of the first places where the Spanish initially settled, which explains the strong Mediterranean …

Shrimp Stir-Fry

Recipe courtesy of<p>Show:<p>Episode:<p>Total:30 minActive:30 min<p>Yield:4 servings<p>Level:Easy<p>Nutritional AnalysisPer ServingCalories334 calorieTotal Fat11 …

Next Week's Meal Plan: 5 No-Cook Dinners for the Week Ahead

Y'all, July is heating up to a swelter in Georgia right now following a rain-filled June. After a weekend of cooking in the heat, I'm saying no more …

Stay Cool with This Lemon-Dill Cucumber Noodle Salad

Fit a colander or fine-mesh strainer over a large bowl, or place in the sink. Using a spiralizer with the thinnest "noodle" attachment, spiralize the …

Our Summer Salad Crush: Chicken & Zucchini Pesto Salad

<b>Make the pesto:</b> Place the basil, arugula, nuts, cheese, garlic, and salt in the bowl of a food processor fitted with the blade attachment or blender. …

Our 5 most crazy-popular recipes

Looking for dinner (or brunch) inspiration? These crazy delicious dishes are our five most popular recipes, from a sensational chicken verde stew and …

Grilled Salmon and Avocado Chopped Salad | Goop

Full of protein and healthy fats, this chopped salad is one of our favorite lunches.<p>½-1 (depending on size) ripe but firm avocado, pitted and peeled<p>2 …

21 Summery Recipes Starring Cherry Tomatoes

It's almost second nature to pick up a pint of cherry tomatoes during Summer grocery shopping trips, but it's not always easy figuring out what to do with them. These recipes will make you look forward to eating cherry tomatoes all season long, whether you're in the mood for pasta, salad, or even …

Healthy Eating

Creamy, Spicy Spinach & Chickpeas is Proof That the Ideal Weeknight Meal Exists

There was a time when, left to my own devices, I'd try to compose each and every dinner out of a ballooning number of vegetable sides: These recipes were sexy, and enticing, and, ultimately, unsatisfying.<p>I'd spend hours filling the table with cabbage e pepe, marinated zucchini, braised asparagus …

Easy Thai Noodles Recipe With Fresh Herbs Recipe

Try this easy Thai noodle recipe made with fresh herbs. It's quick and simple to make, and super-tasty! Good both for the vegetarian Thai food lover, …

Tequila Lime Chicken | Recipes

1) Combine the tequila, lime juice, orange juice, chilli powder, jalapeno pepper, garlic, salt, and pepper in a large bowl. Add the chicken breasts. …

Recipes

Why Chicken Porridge is the New Chicken Noodle Soup

Who hasn't made a bowl of chicken soup, only to eat around the chicken and get to the good stuff, the chicken broth-saturated noodles and rice?<p>In Jacqui MacKenzie's Filipino Chicken Porridge, this starchy goodness is the main event. The boneless chicken thighs are cooked into the rice with chicken …

Recipes

10 Slow Cooker Recipes That Are Always Popular

Slow Cooker Adobo Chicken with Bok Choy Recipe

"Paleo Filipino dish."<p>Ingredients<p>2 onions, sliced<p>4 cloves garlic, smashed<p>2/3 cup apple cider vinegar<p>1/3 cup soy sauce<p>1 tablespoon brown sugar<p>1 bay …

Slow-Cooker Chicken Tortilla Soup Recipe

"This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. …

Make This Slow-Cooker White Chicken Chili Recipe Now

<i>The following post was originally featured on The Fitnessista and written by Gina H., who is part of POPSUGAR Select Fitness.</i><p>Hi friends! How's the day going?? Hope you're enjoying your morning and looking forward to the weekend. I feel like we're in a giant waiting game right now, so I'm busy …

Cooking

Slow Cooker Sunday: Pork, bean and bacon soup is the best way to warm up

I like that it goes a long way. It feeds a lot, and I usually have some for leftovers to warm up for another meal.<p>This soup is made with a bit of …

22 Creative Root Veggie Recipes You Haven’t Cooked Up Yet

Root veggies — the humble workhorse of the produce world. Although they don’t look like much from the outside, root vegetables pack a serious punch from within. Peel back the tough skins and you’ll find jewel-toned shades of orange, amber, crimson, pink, purple and gold. Not only are they visually …

Food

20 Slow Cooker Meals to Cozy Up to This Fall

Crock pot cooking is the busy bee’s secret weapon for weeknight meals and cooking for a crowd. Although it’s a handy tool year-round, it’s particularly useful when temperatures drop and we start dreaming about comfort foods. Not only does it manage the cooking for you, but it keeps meals warm and …

Cooking

The Workouts 6 Trainers Do When They Only Have 15 Minutes

They don’t throw in the towel when they’re short on time—and neither should you.<p><b>RELATED:</b> 6 Trainers Share Their Favorite Ways to Strengthen Without Using Weights<p><b>RELATED:</b> The Tush Toner You Need in Your Life ASAP

Fitness

6 Moves for Strong and Toned Abs

These six moves will sculpt the abs you’ve always dreamed of<p>You’ve probably heard it before, but you really don’t have to do another crunch. (No, really—don’t. They’re bad for your posture, among a host of other ills.) Instead, use these exercises to firm, flatten, and contour your waistline by …

Workouts

Why You Barely Look Like You Exercise—Even Though You Work Out a Ton

<b>The Problem</b><br>Even someone as dedicated as Christine needs a specific objective to see change, says Craig Ballantyne, founder of Turbulence Training. In other words, you can't expect results without articulating what they look like—whether that's defined abs, the upper-body strength to do a pullup, or …