Jerry Alonzo Leon

87 Flips | 8 Magazines | 10 Likes | 3 Following | 2 Followers | @ukooleon | Keep up with Jerry Alonzo Leon on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jerry Alonzo Leon”

Michael Pollan recommends 4 books that will change the way you think about your brain

The author of The Omnivore’s Dilemma appeared on the Ezra Klein Show to discuss his new book about the science of psychedelics.<p>Michael Pollan’s work has mostly focused on what we eat and why, most famously in his 2006 book <i>The Omnivore’s Dilemma</i>. That book’s advice — Eat food. Not too much. Mostly …

Books

Highsnobiety Staff Pick Their Favorite White T-Shirts & You Can Buy Them All Now

Is there anything a white tee can’t do?<p>Widely popularized by Hollywood icons such as James Dean and Marlon Brando, the white T-shirt is a universal …

Clothing

18 On-Sale Shorts and Pants to Set Your Legs Free This Summer

We’ve got heat waves on the horizon, people. It’s time to give your lower half some breathing room, and retailers across the interwebs are making that easier than ever by slashing prices on a whole whack of supremely dope shorts, swimsuits and lightweight trousers. We hunted down 18 of the …

Men's Fashion

Best Mens Sunglasses Under $50

These seven pairs of stylish, sub-$50 shades block the sun without breaking the bank.<p>For something that comes up everyday, the sun can really take …

Men's Fashion

What Foods Are Best to Eat on an Intermittent Fasting Diet?

<i>Before changing the way you eat and altering your diet in any significant way, please speak with a health professional to make sure it's the best</i> …

Nutrition

The Best Work Pants to Wear Right Now | GQ

The latest vibe in menswear is all about mixing utility-inspired wares into your daily wardrobe, so GQ's Best Stuff rounded up the best work pants for your hard-earned money.<p>From ultra-sturdy workwear to hard-wearing sneakers to hyper-purposeful accessories, the best dressed dudes across the globe …

Men's Fashion

What To Wear Every Day This May

Welcome back to another month of What To Wear Today, outfit inspiration straight from our favorite fashion shoots and the most stylish guys we know. And this May, we're all about making the best use of our closets—and yours—for every occasion. We're suiting up for the office <i>and</i> Saturday night. …

Men's Fashion

27 Life-Changers on Amazon for Under $15

These must-have items will give your life a serious upgrade, and they all cost less than a fancy sandwich.<p>Without hyperbole, changing your life in …

Shopping

I Have Been With My Boyfriend For 5 Years and the Sex Has Never Suffered — Here's Why

• Popsugar<br>• Love & Sex<br>• Sex<p>How to Keep Sex Interesting in a Relationship<p>I Have Been With My Boyfriend For 5 Years and the Sex Has Never Suffered — Here's …

Relationships

The best sunglasses for men

<i>The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.</i><p><i>Shutterstock/Business Insider</i><p>The Insider Pick:<p>Like sneakers and blue jeans, sunglasses are one of those style items that just about …

Men's Fashion

How to Travel With Your Significant Other Without Breaking Up, According to a Relationship Coach (Video)

Traveling with your significant other for the first time should be exciting, but it might not always come without its challenges. Yes, there are …

Travel

The Best Travel Podcasts To Listen To Right Now

<b>Last Updated: April 30th</b><p>Deciding to set out on the road is rarely an easy decision. We all need a little planning, paired with a dose of inspiration before taking the leap. Where will I find the money to finance my dream trip? Am I brave enough to risk my life on a real adventure? Where should I go …

The 6 Best Field Watches for Men this Season

The field watch signifies a return to the outdoors after a cold winter shut inside (for most of us, that is). Field watches are designed to be ready …

Best Budget Destinations in America 2018, Part II: The Midwest

We’re rounding up value trips across the U.S. (one in each state, plus DC) to inspire Budget Travelers to see more of America for less money. Here, …

Budget Travel

18 Meals That Are Both Cheap And Delicious

Because you don't need to go bankrupt to eat well.

Cooking

20 Places You Have to Visit Before You Turn 30

An old adage says to travel while you're young, and while I firmly believe that world travel is fulfilling at any age, there's a certain wonder that …

13 things that will happen when you ‘level-up’ as a person

Every next level of life will demand a different you. — Leonardo DiCaprio<p>According to meta-analytic data, confidence isn’t what leads to success. …

Self-improvement

20 Paleo Chicken Recipes to Break You Out of Your Dinner Rut

When you’re eating Paleo, it can be easy to slide into a rut. Skinless, boneless chicken breast with broccoli is quick and easy, but <i>ugh</i>, it’s so …

Cooking

The Fall of Gondolin, 'new' JRR Tolkien book, to be published in 2018

Edited by his son Christopher, Tolkien’s tale of a reluctant hero defending a city was written while the author was in hospital after the Battle of the Somme<p>JRR Tolkien’s The Fall of Gondolin, his tale of a beautiful, mysterious city destroyed by dark forces which The Lord of the Rings author …

Literature

Best Budget Destinations in America 2018, Part I: The Northeast

We’re rounding up value trips across the U.S. (one in each state, plus DC) to inspire Budget Travelers to see more of America for less money. Here, …

Travel

Beautiful, Complicated Bogotá: A Traveler’s Starter Kit

“So, where are you going in Colombia?” someone, usually Colombian, would ask me with anticipation. “Medellín? Cartagena?”<p>“No, Bogotá.”<p>“Just Bogotá?”<p>“Just Bogotá.”<p>“Are you sure? Can you change that?”<p>One Bogotá resident even used an expression I had thought only popped up in awkward workshops in …

South America

10 Affordable Watches That Look Much More Expensive Than They Are

It's all about keeping it simple.<p>You need to know what time it is. That's why, watches are one of the few truly universal accessories in menswear. And they alone can shift the feeling of any outfit. If you're in the market for something that looks sophisticated—but without the budget to support a …

Clothing

Travel TV series to watch on Netflix right now

Updated regularly, here's a list of some of the most wanderlust-inspiring TV series (fictional and not) that involve travel by land, air, and sea …

The Secret to Smelling Better Than Anyone Else

Why your cologne bottle shouldn't have a designer name on it.

Men's Fashion

20 Things Every Man Should Have In His Wardrobe

The essential building blocks of your personal style<p>The list of basic essentials that should constitute the wardrobe of every stylish man is not particularly long. From simple (yet high quality) shirts to perfectly cut chinos, to the one suit you have no excuse not to own; here, we've selected the …

Men's Fashion

12 stylish pairs of men's sunglasses you can buy for under $100

<i>The</i> <i>Insider Picks</i> <i>team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.</i><p>Certain brands would like to make you think that spending hundreds of dollars on designer shades is the only way to avoid chintzy frames …

5 Game-Changing Podcasts To Listen To On Your Commute

Podcasts are an excellent and free way to help you to continue learning and set you up for long term success.<p>If you're like me and have a commute to the office, you treat your car, subway, plane, bus or train ride as a classroom. This travel time, whether it's 10 minutes or two hours, is an …

17 Journeys By Train That Will Change Your Life Forever

Take a slow and stunning journey by train across some of the world's most beautiful landscapes.<p><i>This photo essay is part of a series of stories about travel.</i>

Trains

8 best affordable sunglasses and sunglass brands to keep on your radar

<i>The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.</i><p>Sunski/Instagram<p>The sun's out and the weather's finally starting to get warmer (though New York didn't seem to get the memo), and if …