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Fitness: five steps to motivate yourself

It’s often said that getting fit and staying healthy are mainly in the mind: they’re a matter of motivation. What’s less frequently mentioned is that the mind is a uniquely disobliging thing; it rarely does what you tell it, and often seems to do the opposite out of spite. To make things worse, we …

Motivation

نصائح طبية

5 Exercises You Should Be Doing Way More Of

<b>Rows</b> <br>So much of what we do and how we move involves the muscles on the front of the body—the chest, abs, biceps, etc. But pulling exercises like rows strengthen your back to improve posture and balance out the body. Plus, you'll look that much sexier in halter dresses. The bent-over row uses …

Muscle

These Workouts Are Blowing Up on Pinterest | Women's Health

So if your boards are looking a little sparse, we're bringing you nine of our best core, butt, and arm workouts so you can pin now and sweat later. Get ready to turn your Pinterest board into washboard abs, baby! <i>(For more tips on how to build muscle, pick up Lift to Get Lean by Holly Perkins.)</i><p>Abs …

6 Pre-Workout Foods You Should Never Eat

Chia Seeds

10 things no one tells you before you become a personal trainer

1. You’ll get less healthy<p>The majority of people who want to become personal trainers are either fitness enthusiasts or former teenage sports players who now want to make a career helping others get in shape.<p>They begin their working life as an instructor in a gym, which means they do eight-hour …

Ky Evans Shares His 'Extremely Intense' Pilates Workout - Great Ideas : People.com

If you don’t think Pilates workouts are tough, that’s because you haven’t taken a class with celebrity trainer <b>Ky Evans</b>. <br>Evans – who appears on NBC’s …

How to choose the right kind of massage

Photo: ShutterstockProof you can have too much of a good thing: Search for a massage therapist, and the options are likely overwhelming. It’s not …

Pain

7 Ways To Wake Up With Better Hair

By<p>everett collection/shutterstock<p>Instead of trying to salvage your hair every morning, why not put your efforts toward preventing bad hair days from even getting started? Turns out, there are quite a few tricks you can employ at night to ensure more manageable hair by morning. Here are 7 of our …

Hair

Your Hair Color Just Got Better—And Here’s Why

Prince's Hair Stylist Talks About the Person He Was Offstage

There are a lot of mysteries surrounding Prince and even his longtime hair stylist said it took her years to get used to working with the notoriously …

Curly-Haired and Wrinkle-Free: A Louis Vuitton Model Shares Her Beauty Secrets

At just 17, model Alanna Arrington has already walked for some of the biggest names in the business. She made her runway debut for Fall 2016, opening for Altuzarra, appearing in Diane Von Furstenberg's star-studded runway-slash-dance party, and walking for Lanvin, Céline, Mulberry, and Louis …

Fashion Week

Common Talks Barbershop: The Next Cut

CS chats with Common about Barbershop: The Next Cut, Suicide Squad and John Wick: Chapter 2<p>Boasting a Fresh rating on Rotten Tomatoes, this weekend’s</b> …

Ice Cube in Barbershop: The Next Cut movie review

Living in a city where you regularly wake up to headlines tallying how many people got shot over the weekend wears on you after a while. No matter …

Reviewing Barbershop: The Next Cut

<i>Warner Bros.</i><p>I got to be honest, I saw the new <i>Barbershop</i> movie last night. I was about 15 minutes into the film when my whiteness popped up, and I found myself saying in my head, "I wish there were at least one white person in the film." Then I thought, "wait a minute, this is how people of color …

Race & Ethnicity

10 Authentic Vintage Barber Shops in NYC

In recent years, vintage barber shops are making a comeback in New York City. The new generation of barber shops offer high quality cuts using …

5 Ways You're Using Your Makeup Sponge Wrong

Maybe you're a newbie to makeup sponges (in which case, welcome to the fan club!). Maybe you've been on the Beautyblender bandwagon since day one. Either way, we can all agree that makeup sponges are a game changer. Use them right and your skin will look like that Snapchat filter everyone loves …

Makeup

These Are the Best Eyebrow Shapes for Your Face

If anyone has mastered the art of creating the perfect eyebrow shape at home, we want your secrets. For most of us, it's an on-going struggle that …

Makeup