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162 Flips | 4 Magazines | 146 Likes | 100 Following | 18 Followers | @ujay96 | Dentistry freshman ,what matters is that everyone of us makes a difference of our existance,inspires and does more for others than our own selves.

Happiness, hormones and productivity

I’m not a regular follower of TED talks, but I recently stumbled upon one of them while researching for this. The talk is given by Shawn Achor, a …

6 Habits That Will Turn You Into One of the Most Mentally Tough People on the Planet

Learn from the best.<p>Who are the most mentally tough people on the planet? Well, that's subjective--but one group without question would have to be Navy SEALs.<p>This incredible article breaks down what SEALs do to cultivate such mental strength and fortitude. But I figured I would add my own …

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Donald Trump’s Attempts to Prove His Campaign Isn’t Racist Backfire Again

A day devoted to making inroads with the black community was derailed by racial slurs and a call to expand “stop and frisk” nationwide.<p>A day devoted to making inroads with the black community and combating allegations of racism achieved just the opposite Wednesday, when <b>Donald Trump</b> flew to Ohio to …

Donald Trump

When You Can Stop Yourself From Multitasking, Your Brain Will Start To Change

Learn how our brain changes when we mindfully train ourselves to go against its natural tendency to multitask.

I was crippled by anxiety - and then I made it work for me

“I don’t think I can do it,” I said to my husband<p>“Do what?” he replied, baffled.<p>“I don’t know, I just…” I paused, struggling and failing to control my breath. “CAN’T!” I burst into tears.<p>We were on honeymoon. We’d arrived in San Francisco, the night before, after two relaxing weeks in Hawaii. We …

University of Cambridge

12 Quotes that Will Bring Peace When You Deal with Difficult People

Are there people who constantly discourage you, tell you that you’re not good enough, and generally make you feel terrible about yourself?These are …

Self-help

10 Success lessons from Warren Buffett– “Oracle Of Omaha” for entrepreneurs

Share68<p>Tweet<p>Share26<p>+19<p>Shares 103<p>With an estimated net worth of $66.2Billion, Warren Buffett is one of the most successful, wealthiest businessmen and …

Investing

Diet and exercise are the best ways to fight cancer, scientists say

Newly diagnosed cancer patients should be told to diet and exercise, amid mounting evidence that shedding the pounds is the best way to fight the disease, global experts have advised.<p>A daily brisk walk of just 25 minutes was found to almost halve mortality among breast cancer sufferers, while a …

Cancer

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The Life-Changing Magic Of Practicing Yoga

<i>This is a guest post by the daughter of Steve Denning, Stephanie Denning, who writes about leadership issues from a millennial perspective. The views expressed here are her own.</i><p>When did life get so busy? Most leaders — both actual and aspiring — in most fields work punishing hours. Work follows us …

Yoga

Want to Be a Great Leader? Ask Yourself These Questions Weekly | Inc.com

Whether you're running a business, an aspiring entrepreneur, or somebody with big dreams, achieving requires that you have goals, plans, and a way to hold yourself accountable. If you really want to stay on track, a weekly check-in can be a valuable tool.<p>Spend some time every week with these …

Motivation

Yes, There Is a Key to Happiness (and It's Actually Pretty Simple) | Inc.com

As a species, humans are pretty dissatisfied with ourselves, and nowhere is this more true than in America. Each year, 45 percent of us make New Year's resolutions. We spend some $549 million on self-help books, according to research by Marketdata Enterprises.<p>Millions chase the ideologies of the …

Happiness

The Things Successful Leaders Do and Don't Do to Build Relationships

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>There are many components of leadership success, but none of them is more important than the relationships you build, on and off the job. As John McGuirk says, "The ability to form friendships, to make people believe in you and trust you, …

12 Outdoor DIY Projects To Start Building Now

Warmer weather is here, so there's no time to waste. Get started on these spring DIY projects and enjoy them all summer long.<p>Spring is the perfect time to prepare your home for the hot summer months and start all of those DIY projects you put off during the winter. Some of our favorite spring …

How to Be Motivated When You Feel Like a Failure!

A few months ago, I made the decision to take the motivational lifestyle aspect of my personal blog & launched an online business out of it. I am and have been an advocate for personal growth, working on accomplishing your goals and remaining positive in the time of great adversity for a very long …

Sharpen Your Emotional Intelligence by Learning the Difference Between These 2 Key Qualities | Inc.com

<i>Before you criticize someone, try walking a mile in his or her shoes.</i><p>Chances are, you've heard that proverbial advice in one form or another. One could say it perfectly illustrates the quality of empathy, a hallmark trait of those with high emotional intelligence(EI or EQ)--the ability that allows …

Emotional Intelligence

​This Haunting Survivor Artwork Depicts the Horror of Nuclear Weapons

These illustrations by atom bomb survivors are a chilling reminder of the visceral power of visual storytelling.<p>Seventy years after the Cold War, the threat of the Atomic Age is greater than ever. Nine countries have stockpiles of nuclear weapons thousands deep and more powerful than the atom bomb …

Here's What It's Actually Like To Live With Bipolar Disorder

"I'm not crazy. Something in my head just works different than yours."<p><b>"It became clear that this wasn't the case.</b> I started a new medication regimen a few months ago and my mood has been stable since then. There are still difficulties, but I try to take them in stride."

Mental Health

Breaking These 13 Bad Habits Will Make You Happier

Co-author of Emotional Intelligence 2.0 and President at TalentSmart<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>It’s no secret that we’re obsessed with happiness. After all, the “pursuit of happiness” is even enshrined in the Declaration of Independence. But happiness is fleeting. …

5 Harmful Thought Patterns Keeping You From Reaching Your True Potential

Researchers have proven that the way you think directly correlates with what you achieve in life.<p>What you achieve in life is directly proportional to the thoughts you allow to roll around in your mind. And know this: You are in control of your mental content. In fact, the most successful people …

'Violent' passenger arrested after doing yoga, meditating on plane

A Japan-bound airplane returned to Hawaii because of a violent passenger who wanted to do yoga instead of sit in his seat.<p>The pilot of the March 26 United Airlines flight from Honolulu International Airport to Narita International Airport turned the plane around after hearing that Hyongtae Pae was …

Airports

Can You Smell Your Way to a Better Brain? Science Says Yes.

Having trouble focusing? Remembering things? Here are some easy tips to improve your brain power.<p>A wildly underrated member of the five senses, your sense of smell has a powerful effect on your brain's many functions. Any odor you breathe in affects your limbic system, which governs emotional …

6 quick and easy ways to connect with anyone

I wondered why some people seemed to always have a steady stream of new prospects.<p>I wondered what they did that I didn't do or what they knew that I didn't know.<p>After studying some of the best salespeople I knew, I discovered they all had one thing in common.<p>They all had the ability to connect with …

9 Toxic Behaviors Holding Good People Back

<i>The quality of your behavior drives the quality of your life.</i>When you spend a decade working with and coaching thousands of people from around the …

Self-help

Donald Trump Made Up Stuff 71 Times In An Hour

And that's counting the commercial breaks.<p>WASHINGTON -- Critics of Donald Trump's presidential campaign often complain about the way the media has reported on his candidacy. It is not just the incessant coverage that riles them. It's the perceived lack of fact-checking.<p>Trump is known for making …

19 Bodyweight Exercises You Can Literally Do Anywhere

Who needs the gym?<p>Sure, there are days when you want to grab some 10-pounders and bang out a solid strength session—or even get your CrossFit on. But then there are times when you’ve got nothing but your sports bra, six-feet of space, and a burning desire to sweat like nobody’s business.<p>That’s …

Exercise