bill martin

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7 High-Protein Coffee Shakes That Will Make Any Morning Better

You’re running late and know that breakfast will take too long to put together. So you just grab a cup of coffee and hit the road. Sure, you’ll get …

Protein

Tip: Touch 'n Go Deadlifts, EMOM

This deadlift variation is often mistaken for cheating. It's not. Here's why, plus a great workout to try.<p>Touching, Not Bouncing<p>Touch 'n go deadlifts …

7 Brutal CrossFit Workouts that Are Worth the Pain

Changing your body means pushing your body. And no one knows how to do that better than the toughest CrossFit coaches in the game. We got the most …

3 Magical Recipes That Will Help You Stay Healthy

GARLICOne of the sickness killers with many other advantages is definitely garlic. It is difficult to pick the most beneficial ones among dozens of …

Southern Spain as you've never seen it: Road tripping through Andalucía

"<i>Hasta la vista</i>, Costa del Sol!" I declared defiantly, exiting the six-lane coastal <i>autopista</i> to head for the hinterland. Steering northwards, away …

Natural Supplements That Boost Your Stamina, Endurance and Immune System

Supplements give your body all the inevitable substances it needs such as minerals, vitamins and antioxidants. Even if you are loaded with fruits, …

Instant Pot Turkey Chili That Tastes Like It Cooked All Day

Simmering a pot of chili for hours on a cold winter day is one of my favorite things to do — or at least it used to be.<p>Last winter I planned on …

Cooking

Sweet Potato-and-Ginger Soup Recipe - Health

• Calories per serving 89<br>• Fat per serving 0.0g<br>• Saturated fat per serving 0.0g<br>• Monounsaturated fat per serving 0.0g<br>• Polyunsaturated fat per serving …

21 Lentil Recipes That Go Way Beyond Just Soup and Curry

Lentils may not be the most attractive ingredient in town, but that doesn’t mean they should be avoided. Full of protein and fiber, easy to prepare, …

Healthy Eating

Tip: Follow the Polyphenol Diet, Become Immortal

There's more to good health than just fruits and vegetables.<p>For a long time, dietitians told us we needed 4 to 6 servings of fruits and vegetables a …

The 500 Workout

A Killer Challenge For Muscle Gain or Fat Loss<p>Train for long enough and at some point you'll want to do something different. We all need an …

Filipino Chicken Adobo by America's Test Kitchen

What Is Adobo? While many Americans think of “adobo” as the tomato-based sauce packed in cans with chipotle chiles, the most basic definition of the …

Insanely Easy 2-Ingredient Slow Cooker Salsa Pulled Chicken

Slow Cooker Salsa Pulled Chicken<p>Serves 8 to 12; makes 6 cups<p>1 (16-ounce) container refrigerated fresh tomato salsa, divided <br>2 pounds boneless, …

Tip: 300-Pound Clean Complex

This complex (a series of exercises using the same weight) consists of a 1 clean deadlift, 1 hang clean, 2 front squats, and a jerk.<p>I got this …

Tip: The Shoulder Stretch You Need

Still have poor overhead mobility? Loaded stretching could be for you. Here's what to do.<p>Overhead pressing issues come in two varieties: strength …

for-Wimps Workouts

<b>Over the years I have been asked many questions about my workouts:</b><p>“What is your go-to workout?”<br>• “If you could only do one workout what would it …

11 Summer Recipes You Can Make in a Slow-Cooker

When I think of slow-cookers, I automatically think of warm winter soups and stews. In fact, I associate slow-cooker recipes so heavily with winter …

Tip: The 55-Rep Barbell Complex for Metcon

Try this complex: 5 hang cleans, 10 reverse lunges with front squat grip (5 per leg), 10 push presses, 10 squats, 10 high pulls, and 10 …

Workouts

15 Delicious Vegetarian Recipes You Can Meal Prep on Sunday

March 21, 2017<p>Copy by: Cassandra Monroe<br>• Featured Image by: Parsley Vegan<p>Between health concerns and personal beliefs, there are many different reasons …

10 incredibly awkward exercises that build tons of muscle

You should never feel humiliated in the gym. You should work out in an environment that makes you feel comfortable and motivated. That being said, …

Running tips: The only 2 workouts you need to improve your VO2 max

It has many names: “maximal oxygen consumption,” “maximal oxygen uptake,” “peak oxygen uptake,” “maximal aerobic capacity.” Simply put, your VO2 …

Add These 17 Slow Cooker Chicken Dinners to Your Meal Plan

The make-ahead magic of the slow cooker does it again. With the right recipes, this handy appliance is one of the best tools in the kitchen for …

You Should Make One Of These Seven Brunch Recipes This Weekend

Brunch it up!

Breakfast

Slow Cooker Chicken Fajitas Want in on Taco Tuesday

<b>Make the tomato mixture:</b> Place the tomatoes, chipotle pepper, garlic, cumin, paprika, salt, and coriander in a medium bowl and stir to combine.<p><b>Layer</b> …

7 Brutal CrossFit Workouts that Are Worth the Pain

Workout 7: 100 burpees for time<p>100 Burpees for time<p>Every minute on the minute:<p>5 Thrusters (135lbs)<p>This is the simplest workout by design, but it's …

The 27 hardest job interview questions, according to Glassdoor

Jobs interviews are always hard, but some come with trickier questions than others. Where do you see yourself in five years? How many ping pong balls …

Employment

Don't Want to Waste Your Life? Quit Doing These 6 Things Today

No one sets out to fritter away their precious time, but if you spend hours on these activities, that's what you're doing.<p>Each of us, on average, has around 27,000 days to live. Subtract a third or so of that for sleeping and another chunk for those early years you don't remember and can't control, …

Get Smart About Your Press

The press, push press, push jerk, snatch, and overhead squat all require a specific level of shoulder mobility before you should perform them under …

The 60-Second Workout That’s Proven to Work (Really)

<i>The One-Minute Workout</i>, the latest book to tout the benefits of high intensity interval training (HIIT), has a title that sounds too good to be true …

7-Day Souping Meal Plan

"Souping" has gained popularity in recent years as a way to eat clean, lose weight and get healthy. The idea behind a soup cleanse is that you eat …