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Why the white middle class is dying faster, explained in 6 charts

The complicated collapse of middle-aged white Americans.<p>In 2015, a blockbuster study came to a surprising conclusion: Middle-aged white Americans are dying younger for the first time in decades, despite positive life expectancy trends in other wealthy countries and other segments of the US …

Start Small, Start Now: Daily Ways to Build Resilience | Heleo

“Most people define resilience as recovering from a hurricane or a divorce, a big thing. If you define it as small, you can improve.”<p><b>Amy Cuddy</b> is a …

The Top Trends Shaping Business For 2017

Last year’s outlook for 2016 suggested that you keep your eye on the growing consumer control, the questions around AI and the excitement of virtual reality applications. The landscape has changed — a lot. For the coming year, trends show a growing emphasis on a shifting local and global identity, …

The Ups and Downs of Running: How to Properly Run Hills and Stairs

The benefits of incorporating different scales, variations, and degrees to running are endless. They are also vital to run training and transfer well …

17 Crafty Ways To Update Your Bedroom With DIY Projects

Over the years we gathered all sorts of interesting and inspiring ideas regarding the interior design and décor of specific parts of the house. Today …

10-Second Skincare Tips Every Lazy Girl Should Know

Admittedly, our ancestors embraced aging a bit more than millennials and Gen X. While our grandmothers swore by cold cream and silk scarves, we're …

Skin Care

How the Parks of Tomorrow Will Be Different

MagazineThe Power of Parks<p>America’s most special places will always be beautiful, but a warming climate forces us to accept that they can’t be frozen in time.<p><b>Assateague Island National Seashore,</b> which sits on a 37-mile-long sliver of land just off the coast of Maryland and Virginia, is gradually …

Hand Lettering: The Beginner’s Guide

A hand lettering guide that's perfect for beginners. We review how to draw a letter, lettering styles, common mistakes, and top classes.

How To Grow Lavender At Home To Relieve Stress And Anxiety Every Time You Walk Into The House

Have you ever considered growing lavender?<p>Lavender is perhaps one of the most well-known and widely used herbs in the world.<p>It’s also a gardener’s …

Rodale Wellness Is Now Books for Better Living - Books for Better Living

<p>Rodale Wellness has found a new home with Books for Better Living, and we’re excited to welcome you all to our community! With our health and …

10 Budgeting Mistakes You Need to Stop Making

10 Budgeting Mistakes You May Be Making<p>Updated December 31, 2017<p>One of the reasons that many people give up on budgeting is that they can’t seem to …

The 7 Best Foods to Eat if You Want to Sculpt Seriously Awesome Arms

Great arms don't just happen. Here's how your nutrition can help.<p><i>This article was written by JJ Virgin, a celebrity fitness and nutrition expert and New York Times bestselling author, and was provided by our partners at</i> Rodale Wellness<i>.</i><p>One of the side effects of being in the public eye is that …

Avocados are now too popular for their own good

US consumption of avocados is at record levels, but the industry behind the fatty green fruit is staring down a gauntlet of new challenges brought by a changing climate.<p>Waves of scorching heat hit California avocado farms this summer. Then came pests, invasive beetles that drilled holes into the …

To improve health, cities are changing their streetlights

<b>(CNN) —</b> In response to recent guidance by the American Medical Association against the use of powerful LED lights, cities such as Phoenix; Lake Worth, Florida; and 25 towns in Connecticut are now opting for street lamps with lower color temperatures, meaning less blue light emission.<p>The …

40 trips you should take before you turn 30

Your 20s are an ideal time to take on some adventure and travel to faraway places.<p>Chances are you'll end up having some wild experiences that you'll never forget.<p>From partying at the world's largest Carnival in Rio de Janeiro to paragliding in New Zealand, here are the trips you should take when …

These Are The Best Fitness Trackers

After 60 hours of research and 10 days of testing, The Wirecutter determined which fitness trackers were the best for most people.<p>If you're looking for the best way to track your activity and exercise, the $150 Fitbit Charge HR is the fitness tracker we'd recommend for most people. According to our …

Fitness Technology

Brazil's World Cup Transportation Breakthrough: Hovercrafts From the Airport

Rio de Janeiro is eyeing a new way to bring World Cup tourists to the city from the airport: hovercraft.<p>Rio state’s Tourism Secretary Claudio …

20 spectacular places to see before they’re changed forever

THERE ARE ALL KINDS OF WAYS places change. As you’ll see in this list, the threats can be environmental, political, or simply the result of too small …

National Parks

6 Reasons You're Not Seeing Results from Your Workouts

You're hitting the gym regularly, and you've broken up with Ben AND Jerry. So what gives?<p>When you decided to make fitness a priority, you were pumped. For the first few weeks or even months, things were cooking. You were feeling great, looking slimmer, and totally on your way toward a fitter you. …

Weight Loss

6 Salad Ingredients That Help You Drop Pounds Faster

Boost flavor and slim down at the same time with these surprising salad add-ins.<p>Ever wonder why loading up on salad doesn't always help you slim down? Despite their rep as a diet standby, salads aren't synonymous with weight loss. In fact, many of the usual add-ins don't actually offer much in the …

Nutrition

The Fat-Burning Cardio Exercise You're Not Doing

See ya, treadmill, it's been real.<p>If you're like most people, you have a pretty consistent cardio routine at the gym. You go straight to your favorite treadmill/elliptical/bike/stair climber, push the same buttons, and crank it out. The trouble with this (aside from when someone else is using <i>your</i> …

Exercise

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7 Reasons to Work Out in the Morning

Because who wants to blow off an ugly sweater party just to go to the gym?

Fitness

4 Food Journal Mistakes You Might Be Making

Fix these errors to drop more pounds.<p>Talk about the power of the pen: People who keep a food diary lose twice as much weight as those who don’t, according to a 2008 study published by the <i>American Journal of Preventative Medicine</i>. But not all food journals are created equal. Here, Yvonne Q. Syto, …

Holistic Medicine

A beginner's guide to Brazil

What do you get if you combine cinematic landscapes, kaleidoscopic culture, head-spinning biodiversity and a constant rhythm of carefree joie de vivre? Welcome to Brazil!<p>The world's fifth-largest country commandeers the lion's share of South America, all the way from the Amazon Basin – the world's …

Are you a lark or an owl?

<b>Whether you prefer being up at dawn or burning the midnight oil depends on your genes, experts have found.</b><p>Some of us leap out of bed each morning, raring to start the day. Others need at least one alarm clock - preferably one with a snooze button - to ensure they get to work on time.<p>And some of us …

4 Slimming Foods To Always Have On-Hand

Keep these healthy staples around at all times, and you’ll never have to resort to ordering crap for dinner<p>It’s a dieting duh that holiday bashes can be pretty terrible for your waistline. But the fatty party food isn’t the only scale offender. Party hopping also makes it harder than ever to stay …

Healthy Eating