james starck

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What Compression Underwear Can Do for You

Taking care of your junk is one of man’s all-time greatest responsibilities.<p>Usually, men know from about the time they enter Little League, when they …

Clothing

You Asked. We Answered.

<i>Q: I’m determined to join the Mile High Club, but I’ve heard mixed reports. Is it really worth it?</i><p>A: You’re not alone in wondering. A Trojan survey …

Airport Security

How to survive 5 awkward sex moments

Encountering the occasional embarrassing moment during sex is inevitable. Whether you're walked in on or have a little too much "drank in the tank," …

The Best Ways to Curb Hunger and Lose Weight Faster

Whether you’re already in the trenches of dropping those unwanted pounds or just getting around to your New Year’s weight-loss resolution, you’ve …

Fitness

The Top 30 Muscle-building Foods

Ready to build some serious muscle? You’d better be ready to eat like it.<p>All the squats and bench presses in the universe won’t get you very far …

The Well-Rounded Workout Routine

If you’ve been training for a while, your goal isn’t just to “get big” or “get lean” anymore. You’re at the point now where you’re noticing that some …

How to Eat For Abs: Nutrition Plans, Strategies, and Tips for Men

For all of our fans who shoot us questions on Twitter and Facebook, we’ll tap into our pool of editors and experts to help with questions or …

Nutrition

Nine Best Oktoberfest Beers

The Hottest Celebrities We'd Love to Run With

Celebrities live an unquestionably hectic lifestyle, yet somehow they manage to stay in incredible shape. Here are 20 of our favorite Hollywood women …

17 Best Ways to Fire Up Your Metabolism and Lose Weight

When you’re looking to give your body a boost, you know turning to a solid weightlifting session, afternoon bike ride, even a a quick 30-minute HIIT …

Fitness

7 superfoods to boost immunity during cold and flu season

Ben RaddingCold and flu season is coming at us fast—and for some of you, it may already be in full swing. Whenever someone sneezes close enough to …

Immune System

Workout Finisher: The triceps exercises to triple your size

People Voluntarily Drank E. Coli Water to Get Traveler's Diarrhea for Science<p>The Busy Man's 15-minute Kettlebell Workout<p>The 5 Best Luxury Hotel …

Workouts

Instantly Improve Your Pushup

Pushups are a great upper-body workout, touted for their ability to develop a strong, muscular chest, cannonball shoulders, and arms worthy of …

Workouts

10 foods that fight fatigue

1. Chia Seeds<p>These little dudes earned their reputation for being a “running food” when the book <i>Born to Run</i> revealed that Aztecs and Mayans used chia …

7 easy ways to make chicken that are anything but boring

1. Marinate it<p>Marinating chicken means no more dry meat and lots of flavor, and this Italian-inspired mix comes together easily for a quick meal. …

Best Post-workout Dinner Ideas

The workday is finally over and you have just finished 45 minutes of sweat-drenching, stress-busting exercise. Now your stomach is rumbling and the …

Fitness

Healthy Snack Recipe: Smoked Almonds

<b>“I like to snack while watching TV with my girlfriend. What can I make that’s healthy and also tastes good?”</b> <b>–Ben T., Indianapolis, IN</b><p>If your …

Food

10 reasons you're not building muscle

Packing on muscle is no easy feat, regardless of whether you're a string bean or a husky guy. And why you're missing out on gains is typically caused …

8 at-home workouts to lose weight and build muscle

Barrel chest bedroom workout<p>Perform all exercises as a massive superset. Rest 3 minutes, then repeat.<p><b>Pushup</b> (10-15 reps)• <b><br>Pullup</b> (in doorframe, as many …

5 Tips From Our Fitness Expert to Build More Muscle

For all the hardgainers out there trying to get big but can’t figure it out, this one’s for you. Before you scour the site in search of the best …

Exercise

15 sex tips from the bedrooms of real women

You don't need a special occasion to go all-out in the bedroom. It may seem more romantic to light her fire after a wedding or a party, but odds are …

The 5-minute abs workout for a shredded midsection

Peathegee Inc / Getty<p>Peathegee Inc / Getty<p><b>Duration</b> 5<p><b>Exercises</b> 5<p><b>Equipment</b> Yes<p>A five-minute abs workout that actually delivers on results probably …

Workouts

10 healthy late-night snacks

Strawberry shake<p>Blend kefir (it's like a liquid yogurt), strawberries, and a teaspoon of honey for a refreshing protein shake that's also chock-full …

81 ways to become a better cook

10 High-protein, 5-Ingredient Recipes<p>The Best Whiskey Drinking Accessories<p>3 Over-the-top Kentucky Derby Drinks to Enjoy in Louisville This …

Food

3 Unique Moves to Blast Your Biceps By Hitting Every Angle

Variety is key to growth. Repeatedly doing the same workout is not only boring, but will eventually cause your results to plateau. Even though you’re …

How to do 100 pushups without stopping

Even if you have no aspirations to join the Marines, you have to admit that knocking out a set of 100 pushups at a clip would be pretty heroic—not to …

Workouts

Kick Up Your Conditioning

Whether you’re a combat sport athlete, have future aspirations to be one, or just want to be conditioned like one, you’ve got to find a balance of …

Workouts

Three Core Workouts You Need to Try

The core is the base of your body's strength, "it's like the trunk of a tree, that holds all of the limbs," says Mike Stehle, (A.T.C., C.S.C.S., …