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AHAs, BHAs And Beyond: A Beginner's Guide To Liquid Exfoliants

Beauty & Hair<p>by Katie Rosseinsky | 6 hours ago<p>AHAs, BHAs and acid-based exfoliants have quietly been generating buzz in expert circles for a long …

Why Ancient Ayurveda Might Be The Secret To Glowing Skin

View Gallery6 photos<p>1 / 6<p>Rituals Ayurveda Dry Oil, £19.50<p>Rituals' range dedicated to the art of Ayurveda offers products designed specifically by …

3 Tips Towards a More Powerful Iliopsoas

Without the iliopsoas, we wouldn’t be able to squat, run, extend the hips and more importantly stand up. It’s one of the most annoying muscle to tear …

It's National Nut Day: The Unique Health Benefits of Eight Different Nuts

Hollis TempletonNational Nut DayCheck out the unique health benefits of eight varieties.

Unique

New Research Shows Poorly Understood “Leaky Gut Syndrome” Is Real, May Be the Cause of Several Diseases

For decades, “leaky gut syndrome” was passed off as quackery. But new research shows it is indeed real, and may be the cause of asthma, irritable …

3 Ways to Prevent Post-Exercise Soreness

<b>No pain, no gain. Right?</b><p>What if we told you there are three easy ways to get equal (or better) results from your workout, with less pain afterward? …

Exercise

Nuts: Words of Caution, Better Keep An Eye On Your Nuts

Shares 496<p>If you’ve ever taken the time to consider the effort involved to get 1 almond from a tree, you’ll quickly understand why eating ‘a few’ …

Nutrition

Why Your Diet Can Make You Bloated (Even With Good Nutrition)

<b>As a contest prep coach and figure competitor, I’m seeing more and more competitors walk around in a constant state of bloat,</b> as well as hearing more …

Wellness

Top Three Things To Do In Bed To Have More Energy And Lose More Weight

Shares 154<p>By Jonny Bowden, PhD, CNS aka “The Nutrition Mythbuster”<p>Probably one of the most common questions I get at seminars, workshops, and on my …

How Late-Night Eating Sabotages Weight Loss

“Don’t eat after dinner.” This piece of weight-loss advice is preached by many food and exercise experts, but is there really any scientific merit to …

Abdominal Fat and Disease Risk : The Science

Shares 163<p>Where you store your fat is directly linked to risk factors of specific diseases. Research has taken a deep interest in abdominal fat.<p>There …

Diabetes

Top Foods That Boost Metabolism and Burn Fat

All of you must have a friend who eats like an elephant without gaining a pound, no? Have you ever thought why it is so?<p>It's genetic. Some people …

How to Stretch and Strengthen the Psoas

Most yoga students are aware that the psoas is a central player in asana, even if the muscle’s deeper function and design seem a mystery. A primary …

How to Burn Stubborn Body Fat

Here's what you need to know...<p>Targeting stubborn body fat and "spot reduction" are two different things. It's possible to get rid of stubborn body …

15 things you didn't know about back pain

Back pain is so prevalent that it costs the country more than cancer and diabetes treatment combined, but there are many myths circulating about the …

5 Unusual Reasons You're Not Losing Weight

Weight loss can be tricky. We all know we need to consume fewer calories than we burn to lose weight, but sometimes—<i>even when you’re doing all the</i> …

Wellness

Competitive Fitness Magazine

Highlights<p>Athletes, coaches, experts, nutritionists, photographers, DJs, event organizers, box owners, golden masters and fit moms of all levels: our …

Fitness

4 Safe and Effective Ways to Work Out With a Cranky Knee

<b>If you’ve been training for an appreciable amount of time, you’ve probably acquired a tweak here or a twinge there that you now have to train around.</b> …

Pain

12 Gluten-Free Weeknight Dinners–Under 400 Calories

Looking for new recipes for your gluten-free weeknight dinners? Check out our selection of gluten-free mains for those pesky evenings when you’re …

Essential Guide to Metabolism

Contrary to popular belief, the majority of your daily calorie burn doesn’t come from puddles of sweat after a tough workout. Calorie burn is driven …

Fitness

6 Steps to Heal Your Low Back Injury

In last week’s article the brilliant and arm-barringly gifted Sam Kressin wrote about the best means he knows for healing one of the two most common …

Antiinflammatory

15 Dietitian-Approved Tips and Snacks to Eat When Traveling

When you’re on the road and out of your routine, it can be even more challenging to pick wholesome foods to eat. Whether you’re visiting family or …

Whole Grain

50 Inspirational Quotes for Crossfitters in 2016

Motivation is probably the most important key factor when it comes to reaching your goals, no matter what they're related to. Here are 50 …

Workout nutrition explained. What to eat before, during, and after exercise.

We all know that <i>what</i> you eat is important. But what about <i>when</i> you eat? Especially if you’re active?<p>In this article, we’ll review the evidence on …

Nutrition

Qigong: The New (Ancient) Way of Improving Health and Performance

<b>My name is Chris Holder and I am the head strength coach at Cal Poly in San Luis Obispo, California.</b> We are a Division I athletics program competing …

Qigong

Technique Tips for the 25 Most Important Crossfit Exercises

From the snatches to double unders, improve your technique for 25 of the most requested Crossfit exercises. Suitable for athletes of all abilities!

CrossFit

How Long You Can Freeze Everything, In One Chart

As part of HuffPost's “Reclaim” project, HuffPost Taste will focus on simple ways you can reduce food waste in your own home.<p>Who knew you could freeze non-citrus fruits for a <i>year</i>?<p>Other foods can last for months longer than you might think, proving yet again that our freezers have more …

2 Science-Backed Strategies to Avoid Long-Term Weight Gain

With weight gain, slow and steady is the common pace—we often look back, wondering: “How did I get to this weight?” Long-term weight gain typically …

Nutrition

Meet Andra Day: 6 Fun Facts About The 'Cheers To The Fall' Songstress

Andra Day’s name may not be familiar to you yet, but once you hear her distinctive sound, you’ll never forget her voice.<p>With the debut of her album …