Hank Uebelacker

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​This Deadly 40-Minute Workout Will Shrink Your Belly​ | Men’s Health

This routine consists of five 7-minute parts, each with 3 moves performed back to back to back. Do each part in the order listed with 1 to 2 minutes of rest between parts.<p><b>Part 1</b><p>1. Pushup, 7 reps<p>2. Squat, 7 reps<p>3. Burpee, 7 reps<p>That’s 1 round. Do as many rounds as you can in 7 minutes, resting as …

​Melt Off Fat With This Scorching Tabata Workout​ | Men’s Health

The explosive and quick nature of the exercises compounds the conditioning aspect of this workout, meaning there is no escaping the heart and muscle pump you'll get from this Tabata.<p><b>Directions:</b> Perform the exercises listed below for 20 seconds each, resting for 10 seconds after both moves.<p>1a. Jump …

Forks over Knives Vegan Chef Del’s Mushroom Stroganoff

Anyone that knows me knows I don’t cook. I just don’t like it but I know my way around the kitchen. As my multiple sclerosis worsened cooking became …

Multiple Sclerosis

The 20-minute workout to lose weight and torch fat

You may think you’d be better off with an hour-long workout—or at least 45 minutes. But here's the reality: being tight on time can actually make you</i> …

How to Squeeze in a Muscle-Building Workout Right Before a Big Date

Keep this handy for Valentine's Day.<p>The most important style item for a date is your body. (And, possibly, your watch.) A strong, confident, and muscular frame can make you look good in just a T-shirt and jeans, or even dressed like Bill Belichick. And since everyone blows through a lot of cash …

Muscle

13 best-selling online classes you can enroll in for just $10 right now

<i>The</i> <i>Insider Picks</i> <i>team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.</i><p>With this in mind, Udemy is offering more than 17,000 classes on their site for just $10 each.<p><b>The deal ends on March 14 at 6 a.m. PST.</b><p>Below …

This World Juniors-Inspired Workout Will Have You Sweating Like a Member of Team Canada

Hockey season is in full swing, with the 2017 IIHF World Junior Championship, taking place in Toronto and Montreal, just around the corner. In …

Where are you on the journey to financial freedom?

FINANCIAL freedom is something many of us aspire to: the ability to never worry about money, have the option to quit your job without repercussions, …

Crispy Cheesy Cauliflower Hash Browns – Low Carb

DITCH THE HIGH CARB POTATOES FOR THESE FILLING LOW CARB CAULIFLOWER HASH BROWNS. These Crispy Cheesy Cauliflower hash browns will satisfy your potato …

Food

The 5 Best Ways to (Finally) Lose That Gut

Repeat after me: “Crunches do not burn belly fat.” And it’s not just crunches. Neither will planks, leg throws, nor the yoga boat pose. “These exercises can strengthen your abs muscles, but those muscles will still be hidden under a cover of chub,” says Chris Piegza, training manager at David …

Best easy vegan recipes

The rules of vegan diets can be tricky, but we've pulled together a collection of 57 easy vegan recipes for you to choose from - be inspired by …

Vegan

Muscle detailing: 6 workout routines for rock-solid muscle definition

You’re not the only one that gets bored to hell with the same routine—your muscles do too.<p>After months, or even years, of the same exercises day in …

This 27-Minute Interval Workout Will Burn an INSANE Amount Of Fat

This training method is scientifically proven to incinerate calories<p><b>Trainer:</b> Hannah Eden-Gong, founder of the PumpFit Club, a personal group training facility in Fort Lauderdale, Fla.<p><b>Benefit:</b> This high-intensity interval workout will get you leaner, faster. It has ultra-short, 15-second rests …

Exercise

25 High-Protein Dinners That Don't Involve Chicken (for Once)

You know the feeling. You spent your weekend inhaling one too many slices of pizza for dinner, capped off with bagels smothered in cream cheese for …

Healthy Eating

To Create a Great LinkedIn Profile, Put These Things Front and Center - Small Business Trends

Some people call LinkedIn the Facebook of the working world. While the platform definitely draws comparisons, employers don’t search it to be updated …

9 things to do in your 20s to retire by 40

Retiring by 40 is more than possible. Plenty of regular people have done it.<p>Take "Mr. Money Mustache," who averaged a $67,000 annual salary working as an engineer for 10 years before announcing his retirement at age 30. Or Jeremy Jacobson and Winnie Tseng, whose combined annual salary of $135,000 …

This Exercise Works Your Glutes, Hamstrings, and Lower Back All At Once

All you need is a bench and your body weight to do it<p>The reverse hyper works your glutes, hamstrings, and lower back all at once.<p>Unfortunately, most gyms don’t have reverse hyperextension machines.<p>But check out the video above to see <i>Men’s Health</i> Fitness Director B.J. Gaddour demonstrate how to …

Workouts

10 Great Breakfasts for Building Easy Muscle

Following on from last Thursday's column, which was all about developing muscle to get toned up for both summer and life. In keeping with my core …

The Brilliant Single-Leg Deadlift Hack We Wish We Had Known About Sooner

Never flail during the exercise again<p>The single-leg deadlift is a great exercise for improving your balance and stability.<p>In fact, it’s <i>so</i> challenging for your balance that it’s nearly impossible to do the exercise with added weight in order to build strength, says <i>Men’s Health</i> Fitness Director B.J. …

Fitness

6 Training Hacks for Bad Knees

“Bad knees” is an easy crutch many lean on when explaining why they don’t squat, jog, lunge, or basically do anything else that’s leg-related. In …

6 Kettlebell Moves for a Total-Body Workout

News flash: You don't need an extra-long gym session to get a great workout. In fact, quick bodyweight routines can be super effective at boosting …

The 15 best exercises to target your love handles

Want to be able to confidently shed your shirt in the bedroom to flaunt washboard abs without fear of excess flab hanging over your boxer briefs? …

Workouts

15-Minute Full Body Workout for Muscle Mass

If you find yourself constantly making the excuse of not having enough time to workout, you need a short but intensive workout. In fact, trying to …

Workouts

The ultimate rowing machine workout (by the Cambridge University rowing team)

We asked rowers at the Cambridge University Boat Club to show us the closest thing they’ve got to a perfect rowing machine workout. This is what they …

Cancer

How to Gain Muscle and Lose Fat at the Same Time

In bodybuilding, there is a common belief that it is impossible to gain muscle and lose fat at the same time. Many bodybuilders believe that you …