Knowledge Is Power4 days agoYour road to success begins with core valuesverified_publisherFast Company - By Yonason GoldsonWe chart our course by focusing on our ultimate goals; we stay on course by shutting out false attractions on every side. Do you ever feel that you’re wandering in circles? We all do. And for good reason: It’s programmed into our nature. In 2009, a German scientist named Jan Souman took a group of …
Knowledge Is PowerYale research: Highly successful people argue differentlyverified_publisherCNBC - Natasha PiñonInstead of trying to "win" every argument you find yourself in, you could have more success if you look at arguments as opportunities to learn and …
Knowledge Is PowerStoryboardHow to Get Good SleepCurated byThe Health DeskMore than one-third of adults say they get less than seven hours of sleep a night. Here's a look at the reasons, from menopause to revenge bedtime procrastination, plus what can happen if you don't get enough zzzs, and tips to help insomniacs nod off.
Knowledge Is PowerThe One Protein Brain Experts Want You to Eat More of as You Agelivestrong.com - Lacey MuinosProtein is most known for helping us build healthy muscles, but the nutrient offers benefits from head to toe. In particular, protein plays an …
Knowledge Is PowerWhy Disconnecting From Your Phone Is So Good for You—and How to Do ItTIME - By Angela HauptGraham Dugoni was sick of seeing smartphones everywhere when he lived in San Francisco in 2014. So he decided to create device-free spaces for people like him: artists, educators, and anyone else who craved a digital break. The result is Yondr, a physical way to disconnect at concerts, schools, …
Knowledge Is PowerFor Some, Melatonin Does More Harm Than Good. Here's What to Try Insteadverified_publisherCNET - Mercey LivingstonMove over, melatonin.
