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4 Moves to Get the 6-Pack of Your Dreams

Here's the unfortunate truth about building a rock-hard stomach: it doesn’t happen overnight. The good news? You don't need tons of fancy equipment …

The Workout That Builds A 3D Back

For tips on refining your back, look elsewhere. This "mass grab" workout from Lawrence Ballenger is all about building ridiculous …

Chest Wreckage: 8 Weeks To Bigger, Badder Pecs

Talk about some serious chest wreckage! For the next two months, you'll destroy your pecs with these punishing workouts, and watch your chest swell. …

Bill Murray's 30 Best Movies, Ranked

No one else has played the straight man and the stooge so effectively.<p>Bill Murray is inarguably one of the funniest people on the planet, one of the few <i>SNL</i> stars to break out into film with a long career playing eccentrics, madmen, and goofballs. But he doesn't limit himself to playing the stooge; …

Bill Murray

In Asia’s Fattest Country, Nutritionists Take Money From Food Giants

KUALA LUMPUR, Malaysia — Over the past three decades this increasingly prosperous nation has become the fattest country in Asia, with nearly half the adult population now overweight or obese. Several years ago, Dr. Tee E Siong, Malaysia’s leading nutrition expert, decided to act, organizing a …

Nutrition

The workout plan that works forever

Fitness is complicated these days. There are so many programs, exercises, and implements from which to choose that it’s hard to know what you should …

10 Rules for Building Muscle Without Getting Fat

Build Your Biceps, Not Your Belly<p>Building muscle without getting fat isn't complicated, but many lifters search endlessly for the best new method or …

Body Fat

What Is MSG, Anyway? Here's Everything You Need To Know

MSG is one of the most notorious ingredients in the United States. The Japanese ingredient that’s commonly used in Chinese restaurants stateside, has been blamed for making people feel ill with symptoms ranging from headaches to asthma. (This reaction came to be known as Chinese Restaurant …

Food

Winding Tree is the new kid on the blockchain set on disrupting Airbnb and Expedia

Bitcoin and Ethereum may be the stars of the cryptocurrency story, but the real hero is the technology behind them: blockchain. Platforms like Winding Tree, which is operated by a non-profit out of Switzerland, are using the blockchain to disrupt industries.<p>Essentially there are two ways that …

What brought Italy’s ‘dying town’ back from the edge of extinction? A tourist toll

By charging visitors to enter its crumbling walls, the medieval town of Civita di Bagnoregio has turned the threat of destruction to its advantage<p>As leaders of some of Europe’s most popular holiday destinations ponder recent anti-tourism protests, they should perhaps take inspiration from the mayor …

Italy

The 100 Greatest Movies of the Nineties

From serial killers to slackers, 'Fight Club' to 'Pulp Fiction' – the best comedies, dramas, thrillers and killer horror flicks of the 1990s<p>100<p>By , , …

Horror

Reviewing the Weirdest Marijuana Edibles ​| Men’s Health

<b>Type of Food:</b> Gumdrop-like candy chew<p><b>Suggested Dose/Serving:</b> One piece (10 mg—9% CBD, 1% THC)<p><b>Servings in Package:</b> 10<p><b>Cost:</b> $32<p><b>Looks Like:</b> Translucent, whitish, soft gumdrop squares with a red “gem” candy in the middle. Comes individually packaged, each of the ten candies shrink-wrapped in its own …

​The 5 Most Iconic Daniel Day-Lewis Movies​ | Men’s Health

Daniel Day-Lewis is one of the most-celebrated leading men in the history of film. The Irish actor has claimed three Oscars for Best Actor, is widely renowned for his demanding style of method acting, and is famously selective with his work. In fact, since his first uncredited appearance in 1971's</i> …

The 5 sets of failure workout to build bigger arms

If you've been on that grind of pounding deadlifts, squats, and bench presses for weeks on end, it's time for a break. While compound, multi-joint …

Workouts

Here Are the 10 Best Films Starring Michael Fassbender

With the surprisingly good Alien: Covenant, Fassbender keeps adding to his already impressive resume.<p>At the age of 40, Michael Fassbender already has an acting career that most of his peers can only dream of.<p>Sensitive little indie hits? Check. Powerful, critically-acclaimed dramas with visionary …

Blockbusters

7 Takeaways From the New Documentary, I Am Heath Ledger

Thanks to footage Ledger made himself, we get an even more intimate view of the late, Oscar-winning actor.<p>Although it's hard to believe, it was almost 10 years ago—on January 22, 2008—that Heath Ledger died in New York City, at just 28 years of age. <i>I Am Heath Ledger</i> debuted at the Tribeca Film …

Tribeca Film Festival

Apparently, you can only claim to be fit if you can pass these seven tests

You might think that you’re pretty fit.<p>You work out regularly. You eat well. You always manage an early morning sprint for the approaching bus.<p>But …

It's National Burger Day: celebrate at London's best burger joints

England

This New Cloud Eggs Trend Is Changing Breakfast | Men’s Health

Cloud eggs are simply fluffy egg whites with a yellow center, designed to look like a sun in the middle of puffy white clouds (Get it?). According to the <i>Daily Mail,</i> they’re pretty easy to make: You just separate the egg yolk from the white and whip the white into a meringue. Then, layer the …

In pictures: the world's best steak restaurants

12 Easy Foods Swaps That Will Help You Lose Weight​

The best part? You don’t have to sacrifice flavor<p>Getty Images<p>When you’re trying to shed pounds, little changes to your diet can make a big difference.<p>“Making small changes is more doable because you don’t feel as deprived,” says Keri Gans, R.D.N., author of <i>The Small Change Diet</i>. “Feelings of …

27 songs from the 27 club: From Amy Winehouse to Kurt Cobain

After the tragic deaths of musicians like Janis Joplin, Amy Winehouse and Nirvana frontman Kurt Cobain, the world started to pay attention to the …

Kurt Cobain

The Hardest Bodyweight Workout You’ll Ever Do

No gym membership? That’s no excuse to swerve a workout. After all, if the Ancient Greeks taught us anything, it’s that an Adonis physique came long …

Health

Here's How to Find Out Everything Facebook Knows About You

This is creepy.<p>It's easy to think that if you monitor what you post on Facebook, your personal information won't be exposed. Take one look at this super creepy setting on your profile and your mind may change. Turns out the social media app, like many other websites, has been keeping tabs on our …

Digital Advertising

Tip: The 5 Best Ab Exercises for Athletes

Build a strong core that not only looks good, but makes you a better athlete. Here's how.<p>When it comes to sports performance, you'd think crunches …

Health

25 Secret European Villages

The charm of Ticino, the Italian-speaking canton of southern Switzerland, is the not-quite-here, not-quite-there, lost-in-time feel of the place. To …

European Travel

7 Places to See Penguins in the Wild

Happy World Penguin Day! In honor of the adorable flightless birds, we’re taking a look at their natural habitats, rounding up seven places you can …

John Cena deadlifts 602 pounds: What fuels the WWE superstar at 40? Diet plan and workout routine

John Cena follows a seven-meals-a-day diet with masses of protein and a strict 5-day muscle-building split-workout routine, to stay in shape.<p>WWE …

Telegraph Food Power List 2017: the 50 tastemakers changing the way we eat and drink

Last Thursday, the Telegraph Food team met for lunch at a top-secret basement location – okay, it was Temper in Soho – armed with a longlist, a laptop, a whiteboard and a fistful of Post-It notes. Several hours and about half a goat later, we’d arrived at a rough draft of what you’re about to read: …

Pseudo-science

13 ways to fire up your cardio workouts

Cardio work may not always be the most fun training to do, but the benefits, like improved endurance, can help you big time down the line.<p>The …

Marathons