ubonboy

172 Flips | 16 Magazines | 1 Like | 1 Following | 3 Followers | @ubonboy | Keep up with ubonboy on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “ubonboy”

This Hollywood Actor Wants To Share His Gruelling Transformation Experience

Who doesn’t love a Hollywood transformation? To see stars like Chris Pratt turn from tubby TV star to action hero, or Tom Hardy go from skinny model …

Action Hero

The Workout That Builds A 3D Back

For tips on refining your back, look elsewhere. This "mass grab" workout from Lawrence Ballenger is all about building ridiculous …

Workouts

Chest Wreckage: 8 Weeks To Bigger, Badder Pecs

Talk about some serious chest wreckage! For the next two months, you'll destroy your pecs with these punishing workouts, and watch your chest swell. …

Workouts

Bill Murray's 30 Best Movies, Ranked

No one else has played the straight man and the stooge so effectively.<p>Bill Murray is inarguably one of the funniest people on the planet, one of the few <i>SNL</i> stars to break out into film with a long career playing eccentrics, madmen, and goofballs. But he doesn't limit himself to playing the stooge; …

In Asia’s Fattest Country, Nutritionists Take Money From Food Giants

KUALA LUMPUR, Malaysia — Over the past three decades this increasingly prosperous nation has become the fattest country in Asia, with nearly half the adult population now overweight or obese. Several years ago, Dr. Tee E Siong, Malaysia’s leading nutrition expert, decided to act, organizing a …

The workout plan that works forever

Drazen_ / Getty<p>Drazen_ / Getty<p><b>Duration</b> 45<p><b>Exercises</b> 4-7<p><b>Equipment</b> Yes<p>Fitness is complicated these days. There are so many programs, exercises, and …

Workouts

10 Rules for Building Muscle Without Getting Fat

Build Your Biceps, Not Your Belly<p>Building muscle without getting fat isn't complicated, but many lifters search endlessly for the best new method or …

What Is MSG, Anyway? Here's Everything You Need To Know

It stands for monosodium glutamate, but there's a lot more to it.<p>MSG is one of the most notorious ingredients in the United States. The Japanese ingredient that’s commonly used in Chinese restaurants stateside, has been blamed for making people feel ill with symptoms ranging from headaches to …

Winding Tree is the new kid on the blockchain set on disrupting Airbnb and Expedia

Bitcoin and Ethereum may be the stars of the cryptocurrency story, but the real hero is the technology behind them: blockchain. Platforms like Winding Tree, which is operated by a non-profit out of Switzerland, are using the blockchain to disrupt industries.<p>Essentially there are two ways that …

Blockchain

What brought Italy’s ‘dying town’ back from the edge of extinction? A tourist toll

By charging visitors to enter its crumbling walls, the medieval town of Civita di Bagnoregio has turned the threat of destruction to its advantage<p>As leaders of some of Europe’s most popular holiday destinations ponder recent anti-tourism protests, they should perhaps take inspiration from the mayor …

The 100 Greatest Movies of the Nineties

100<p>‘Romeo + Juliet’ (1996)<p>Shakespeare<br>had a hell of a run in the Nineties, from the riot grrrl shrew-taming of <i>Ten Things I Hate About You</i> to Keanu …

We Reviewed the Weirdest Marijuana Edibles

We went for the weird stuff, though it's food mixed with pot—it's usually all the weird stuff<p>My editor told me to find two things to eat. Or, at least, that’s the pitch he signed off on.<p>“Hey, Sean,” I said, for this man’s name is Sean, and he works for <i>Men’s Health,</i> and he reads my pitch emails. <i>[Ed.</i> …

​The 5 Most Iconic Daniel Day-Lewis Roles

In the wake of his shocking decision to retire, we name the Oscar-winning actor's best performances<p>Daniel Day-Lewis is one of the most-celebrated leading men in the history of film. The Irish actor has claimed three Oscars for Best Actor, is widely renowned for his demanding style of method acting, …

The 5 Sets of Failure Workout to Build Bigger Arms

If you’ve been on that grind of pounding deadlifts, squats, and bench presses for weeks on end, it’s time for a break. While compound, multi-joint …

Here Are the 10 Best Films Starring Michael Fassbender

With the surprisingly good Alien: Covenant, Fassbender keeps adding to his already impressive resume.<p>At the age of 40, Michael Fassbender already has an acting career that most of his peers can only dream of.<p>Sensitive little indie hits? Check. Powerful, critically-acclaimed dramas with visionary …

7 Takeaways From the New Documentary, I Am Heath Ledger

Thanks to footage Ledger made himself, we get an even more intimate view of the late, Oscar-winning actor.<p>Although it's hard to believe, it was almost 10 years ago—on January 22, 2008—that Heath Ledger died in New York City, at just 28 years of age. <i>I Am Heath Ledger</i> debuted at the Tribeca Film …

Apparently, you can only claim to be fit if you can pass these seven tests

You might think that you’re pretty fit.<p>You work out regularly. You eat well. You always manage an early morning sprint for the approaching bus.<p>But …

It's National Burger Day: celebrate at London's best burger joints

People Are Getting Really Into This New Egg Trend​

​“Cloud eggs” are changing breakfasts everywhere<p>With eggs, it kind of feels like everything that you can do to them has been done. You can hard-boil, fry, or scramble them, have them over easy, or—if you really want to get fancy—make Eggs Benedict. (Here are our 14 favorite ways to make eggs.) But …

In pictures: the world's best steak restaurants

12 Easy Foods Swaps That Will Help You Lose Weight​

The best part? You don’t have to sacrifice flavor<p>When you’re trying to shed pounds, little changes to your diet can make a big difference.<p>“Making small changes is more doable because you don’t feel as deprived,” says Keri Gans, R.D.N., author of <i>The Small Change Diet</i>. “Feelings of deprivation can …

27 songs from the 27 club: From Amy Winehouse to Kurt Cobain

After the tragic deaths of musicians like Janis Joplin, Amy Winehouse and Nirvana frontman Kurt Cobain, the world started to pay attention to the …

The Hardest Bodyweight Workout You’ll Ever Do

No gym membership? That’s no excuse to swerve a workout. After all, if the Ancient Greeks taught us anything, it’s that an Adonis physique came long …

Here's How to Find Out Everything Facebook Knows About You

This is creepy.<p>It's easy to think that if you monitor what you post on Facebook, your personal information won't be exposed. Take one look at this super creepy setting on your profile and your mind may change. Turns out the social media app, like many other websites, has been keeping tabs on our …

Tip: The 5 Best Ab Exercises for Athletes

Build a strong core that not only looks good, but makes you a better athlete. Here's how.<p>When it comes to sports performance, you'd think crunches …

25 Secret European Villages

The charm of Ticino, the Italian-speaking canton of southern Switzerland, is the not-quite-here, not-quite-there, lost-in-time feel of the place. To …

7 Places to See Penguins in the Wild

Happy World Penguin Day! In honor of the adorable flightless birds, we’re taking a look at their natural habitats, rounding up seven places you can …

John Cena deadlifts 602 pounds: What fuels the WWE superstar at 40? Diet plan and workout routine - IBTimes India

John Cena follows a seven-meals-a-day diet with masses of protein and a strict 5-day muscle-building split-workout routine, to stay in shape.<p>WWE …

Telegraph Food Power List 2017: the 50 tastemakers changing the way we eat and drink

Last Thursday, the Telegraph Food team met for lunch at a top-secret basement location – okay, it was Temper in Soho – armed with a longlist, a laptop, a whiteboard and a fistful of Post-It notes. Several hours and about half a goat later, we’d arrived at a rough draft of what you’re about to read: …

13 ways to fire up your cardio workouts

Cardio work may not always be the most fun training to do, but the benefits, like improved endurance, can help you big time down the line.<p>The …