Cos Fi

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New SAT, New Problems

The questions, particularly those in the math sections, could put certain students at a disadvantage.<p>In his announcement last spring that a new version of the SAT would be launched in 2016, The College Board President David Coleman drew on a favorite buzzword: opportunity.<p>In his speech, Coleman …

Education

The 'Egg Whisperer' helping Silicon Valley women defy time

US fertility expert Dr Aimee Eyvazzadeh launches her own "egg freezing parties" for women looking for advice on delaying motherhood<p>Holly turns to the stranger sitting next to her at the bar, and after a few minutes of small talk they turn to the matter at hand – their ovaries.<p>A dozen or so women …

The 2-Minute Workout That Works Your Abs From Every Angle

How strong is your core? Find out with this ultimate ab challenge<p>Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. "Crunches alone won't get the job done, though," says Todd …

The Case for Reparations

Two hundred fifty years of slavery. Ninety years of Jim Crow. Sixty years of separate but equal. Thirty-five years of racist housing policy. Until we reckon with our compounding moral debts, America will never be whole.<p><i>And if thy brother, a Hebrew man, or a Hebrew woman, be sold unto thee, and</i> …

A Guide to Congress's Gimmicks

In order to increase costs without adding to the deficit on paper, legislators in both parties and chambers rely on sleights of hand designed to manipulate scoring practices and evade budgetary discipline.<p>Last night, the Senate passed legislation sent over from the House to avoid a deep cut to …

12 Yoga Poses To Undo The Damage Of Your Desk Job

You may <i>joke</i> that your job is slowly killing you, but it might actually be true.<p>And while job-related stress seems like the main culprit when it comes to health and your career ( it can have negative health effects as far ranging as increased heart attack risk, depression or premature aging), …

7 Hard-Core Oblique Moves

For better posture, lower-back support, and to avoid back pain, it's important to strengthen and tone your obliques (side abdominal muscles). We've …

6 Moves That Lengthen and Strengthen

Get long, lean muscles with this circuit workout<p>Long, lean, lithe... Who wouldn’t want to be described with these lovely L-words? The moves in this workout—which are inspired by dance, yoga, and Pilates—elongate while they tone, stretching and sculpting muscles in one go. Do these six exercises as …

The Best Stretches to Relieve a Sore Neck

Whether you slept in a funky position or have been staring tensely at your computer for hours on end, a crick in the neck is not only annoying, it …

Yoga

Work Every Muscle With This Printable Bodyweight Workout

Trends

Reboot With This Relaxing Yoga Sequence

You've been working hard at the gym, and it's time to give back to your muscles! Relax and stretch your whole body out with this low-key, restorative …

Yoga

This Yoga Sequence Is Even Better Than a Before-Bed Massage

Yoga before bed can be some of your best defense against insomnia. By calming down your body and your mind, you're putting yourself in a better …

Yoga

Jessica Simpson’s Inspiring Body Evolution: ‘I Have Been Every Size’

Celebrity Moms 07/18/2018 10:30 pm<p>Celebrity Moms<p>8 Weight Loss Tips That Actually Work<p>weight loss 07/18/2018 10:20 am<p>weight loss<p>30 Low-Carb Snack Ideas<p>…

5 Exercises To Get Rid Of Back Fat

Ready to bring your sexy back... with a sexy back? A strong back is a powerful asset on a woman and a trouble area we oftentimes hear complaints …

There’s one key difference between kids who excel at math and those who don’t

• Different kids with different levels of preparation come into a math class. Some of these kids have parents who have drilled them on math from a young age, while others never had that kind of parental input.<br>• On the first few tests, the well-prepared kids get perfect scores, while the unprepared kids …

Kids

Beautiful Paintings of the Expressive Body in Motion

Hong Kong-based British artist Simon Birch creates beautifully expressive full-body portraits of people in motion. His smeared paintings capture the energetic beauty of movement, giving an artistic rendition of motion that is both elegant and powerful. Each portrait in Birch's collection offers a …

Art

40 Maps That Will Help You Make Sense of the World

If you’re a visual learner like myself, then you know maps, charts and infographics can really help bring data and information to life. Maps can make …