Ubaid Athar Ansari

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8 Yoga Moves for Stronger Knees

Yoga can be daunting for those with knee problems. Unfortunately, that’s a lot of us, myself included. Below are the yoga poses I used to strengthen …

Supermodel Hannah Saul shares her 30 minute exercise routine

The supermodel workout: One of the world's hottest women shares her 30-minute exercise routine with FEMAIL<p><b>Australian supermodel Hannah Saul shared a</b> …

6 Moves to Do in the Morning for TONS of Energy

Get up, get moving, and kick ass every day.<p>As a yoga instructor, I know how big of an impact meditation and a few yoga poses first thing in the morning can have on your day. From clearing your mind to prepping your body for eight hours of sitting, kicking off your morning with a little time to …

Yoga

Simple Yoga Stretches For Relieving Chronic Sciatica Pain

The sciatic nerve is the largest single nerve in the body. It runs from the lower back, and down the back of each leg. It is composed of individual …

Yoga Poses For Hip And Back Pain

3 Yoga Moves That Ease Back Pain

Although you should always consult a health care provider about your pain, there are some simple (and more affordable) ways to help ease pain your …

This Easy Morning Stretch Will Revitalize Your Body, And Give You A Boost Of Energy!

This routine will activate all of your vital organs, center your mind, and improve your overall health in just 10 minutes a day!<p>The Sun …

Photographer jailed for multi-billion euro Bettencourt exploitation

François-Marie Banier has been sentenced to three years in jail and ordered to pay back €15m to L’Oréal heiress Liliane Bettencourt and her family<p>A French celebrity photographer has been found guilty and sentenced to two and a half years in prison for exploiting the mental frailty of Liliane …

Corruption