Ulvi Aliyev

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This 15-30 minute routine makes your brain healthier, younger, and smarter

“Everything popular is wrong”  —  Oscar Wilde<p>In the book, <i>BLUE ZONES: Lessons for Living Longer From the People Who’ve Lived the Longest</i><i>,</i> author Dan …

Albert Einstein

5 Productivity Hacks For a Better Workday

Here are some tips and tricks that I use to make my daily routine a bit easier. I hope that they can help you too!<p>Question: What 24 things do you have in common with your heroes like Beyonce, Bill Gates, or Jeff Bezos?<p>Answer: The hours in your day.<p>Every day you spend working is the same length of …

Time Management

The Complete Timeline of Marvel Cinematic Universe Movies, From 'Iron Man' to 'Infinity War'

Here’s every single thing that happened across the 19 MCU movies to get you ready for “Avengers: Infinity War”<p><b>The beginning of time:</b> The Big Bang …

30-Day Countdown to a Flat Belly By Summer

The official start of summer is about ten weeks away but if you aren’t in tip-top shape just yet there’s no need to worry. Why? Because by making a …

Nutrition

Free Eye-Catching Résumé Templates To Help You Stand Out From The Crowd

<b>Competition in the</b> employment market can be tough. Thanks to this list of 17 free résumé templates by Creative Bloq, you can choose from a variety of …

Graphic Design

50 Ideas to Help You Design Your Perfect Morning Routine

The best morning routine is the one that's perfectly tailored to you.<p>The internet is chock-full of morning routine ideas, as well as examples of how the great and good organize their mornings. But the truth is no one can tell you what constitutes the perfect morning routine for you but you.<p>That's …

107 free online courses from the best colleges in the US — including Princeton, Harvard, and Yale

<i>The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.</i><p>Coursera was founded by two professors at Stanford University. Shutterstock/MintImages<p>Every year, US News & Reports releases its ranking …

College & University

This Psychological Bias Will Actually Help You Stop Procrastinating On Your Goals

“I’ll start tomorrow.” Three words that are the death knell for goals. Because how many times have you said “tomorrow” but then, when tomorrow comes, there you are facing that same decision: start right now or postpone starting for one more day? And then one day becomes two, two days becomes three, …

Procrastination

12 bad decisions you make every day without realizing

Even smart people can make terrible decisions.<p>Generally, it's not because they spent time deliberating and somehow arrived at the wrong answer. It's because they didn't spend any time thinking at all.<p>For example: You might automatically keep your phone on your desk at work, or grab a smoothie as a …

Time Management

14 Reasons You're Always Tired

Lack of sleep isn't the only thing sapping your energy. Little things you do (and don't do) can exhaust you both mentally and physically, which can …

Sleep

17 Journeys By Train That Will Change Your Life Forever

Take a slow and stunning journey by train across some of the world's most beautiful landscapes.<p><i>This photo essay is part of a series of stories about travel.</i>

Trains

3 Ways to Declutter Your Mind So You Can Focus on the Things That Matter Most

Getting rid of the mental clutter makes room for the things that really matter.<p>Researchers estimate you have about 60,000 thoughts each day. And many of those thoughts involve thinking the same things over and over again.<p><i>I never have enough time. I have nothing to wear. I look stupid. My house</i> …

Self-help

How to beat procrastination (backed by science)

Procrastination has been around since the start of modern civilization.<p>Historical figures like Herodotus, Leonardo Da Vinci, Pablo Picasso, Benjamin …

How to Teach Time Management Skills to Teens

While your teen may get by OK by waiting until the last possible second to complete her high school science lab or her math project, procrastination …

Author who studies millionaires: Here's how habits can make you rich—or poor

According to a Columbia University study by lead investigator Renee Goodwin, cigarette smokers are seven times more likely to smoke pot than …

Self-improvement

If You're Sick of Your Own Procrastinating BS, You Need to Read This

Is procrastination the name of your game? I feel you. I'm not sure what it about us humans, but when there's an unpleasant or tedious task at hand, I …

Procrastination

Seven Magic Sauces you Should Know About

What is a magic sauce? It's a simple sauce you can use a hundred different ways. And you should absolutely have one or two in your repertoire! Here …

7 Toxic Thinking Mistakes That Will Keep You From Being Mentally Strong

Changing the way you think will change your entire life.<p>Just because you think something doesn't make it true. Yet, you likely believe your brain when it casts doubt on your abilities or when it tells you that people don't like you even though there's little evidence supporting such statements.<p>In …

10 “Notes to Self” We Need to Read 10 Times a Day Until They Sink In

<i>Happiness doesn’t start with a relationship, a vacation, a job, or money. It starts with our thinking and what you tell ourselves every day.</i>The best …

Happiness

The Physics Of Productivity: Newton’s Laws Of Getting Sh*t Done

In 1687, Sir Isaac Newton published his groundbreaking book, Mathematical Principles of Natural Philosophy, which described his three laws of …

You can teach yourself to read an entire book in a single day

There’s no better superfood for your brain than a book.<p>Reading is the best way to rapidly gain a deep, and broad understanding of a topic or discipline.<p>You can read an entire book every day, but it will cost you. It’s a massive goal and can be unreasonable, but it works for me.<p>I am selective about …

Writing

Your 2018 Age-to-Age Guide to What Your Kid Should Read Next

The secret to raising a reader? Knowing which book to give your child after he’s just finished one he loved. Colby Sharp, the co-founder of The Nerdy Book Club Blog, selected follow ups that will be the perfect match. These ideas are page-turners!<p><b>For Kids Who Liked:</b> <i>Look Look!</i> by Peter</b> …

Trips in Europe everyone should take according to the world's top travel experts

The Ice Hotel, Finland.Flickr/bjaglin<p>No matter how many countries you've been to, there's always somewhere new to discover.<p>But with so many cultures, countries, and landscapes to explore, it's hard to prioritise one dream destination over another.<p>Business Insider UK asked top travel bloggers and …

18 amazing countries where you can stay, eat, and tour for less than you live at home

When you ask Americans why they don't travel abroad, the top reason they cite is cost.<p>But once you get on that plane to a cheaper part of the world — Southeast Asia, say, or Central America, or even, yes, Northern Europe — man do the prices drop. You won't realize how rich you are until you land in …

How to plan your most productive workday *ever*

Six o’clock rolls around and with a little luck (and a whole lot of hustle) you’ve decluttered your inbox, hosted a killer brainstorm session with …

Time Management

How To Stop Procrastinating Right Now

We’ve all been there. We have every intention of completing something, but we convince ourselves that it’s OK to do it later. Updating that resume? It can wait. Starting that business plan? Maybe in a few days. What we may not realize is that in putting off our goals time and time again, we are …

Time Management

5 Key Ways to Help Your Child Build Character

Provided by JIF®<p>Positive traits like manners and compassion don’t magically appear overnight—they take practice, patience and gentle reinforcement. Try these smart strategies to introduce and instill important characteristics that will help your kids succeed.<p>TEACH: Confidence<p>Provide children with …

A Wikipedia For Data Visualizations Is Here

The Data Viz Project has more than 150 types of visualizations.<p>You have one dataset, and countless ways to visualize it. Bar chart? Tree graph? The dreadful pie chart?<p>Now all your options are in one beautifully designed location: the Data Viz Project, which has more than 150 types of data …

Asking These 3 Questions Every Day Will Make You Incredibly Productive (and Successful) | Inc.com

With so many competing demands for our attention at work, and in our personal lives, it can be a real challenge to focus on what matters most and stay productive.<p>Our to-do lists seem to get longer each day, each week, and each month. We have so much to do, it never really feels like we've completed …

Time Management