AvatarFrancisco Diaz4 days agoNew Research: This Gentle Exercise May Make Your Brain 6 Years YoungerThe Healthy - Dr. Patricia Varacallo, DOGeriatrics doctors found that dementia prevention may be just a few strokes away. Plus, some exercises you can easily practice at home. Tai chi is a …
AvatarFrancisco Diaz4 days agoYou don’t need weights to build strength—try this coach’s seven-move bodyweight workout insteadFit&Well - Harry BullmoreStrength training is one of the best things you can do for your health, and you don't need weights to get started. This seven-move routine will work …
AvatarFrancisco DiazJun 12, 2022Core workout for beginners: Try these six moves at homeFit&Well - Amber SayerIn need of a simple core workout for beginners? Whether you're just getting started on your fitness journey or returning to exercise after extended …
AvatarFrancisco DiazSep 26, 2022A Surgeon Reveals Exercises that Can Heal Your Spine Before It’s Too Latewellness52.com - Bennett Richardson, DPT, PT, CSCSApart from those in the medical field, few people know of Nikolai Amosov. Amosov was a successful and influential heart surgeon in the early 1900s. …
AvatarFrancisco DiazI tried an elite athlete’s four-move mobility routine, and it soothed my spine and loosened my hips in just 12 minutesFit&Well - Harry BullmoreLike most people, my body sometimes feels a bit stiff and beaten up. I love exercising, hitting CrossFit sessions five times per week, but I rarely …
AvatarFrancisco DiazStrengthen your joints and reduce your risk of injury with these six expert-approved exercisesFit&Well - Harry BullmoreIf you're experiencing joint pain, your first impulse might be to avoid exercise altogether. But performing joint strengthening exercises can …
