paul persaud

18 Flips | 5 Magazines | 4 Following | 2 Followers | @u704593 | Keep up with paul persaud on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “paul persaud”

The Complete Guide to Trigger Points & Myofascial Pain (2017)

Regular updates are a key feature of PainScience.com tutorials. As new science and information becomes available, I upgrade them, and the most recent …

Happy New Year from Ho Chi Minh City

Alice:<p>So we made it all the way to Asia, and without losing/killing each other which I see as a win! The flight was a little cramped but I’m swiftly …

The Express Lunchtime Workout

<b>You just need 23 minutes to get toned at the gym. We show you how.</b><p>By Marissa Stephenson, <i>SELF</i><p>PHOTO GALLERY<p>The Express Lunchtime Workout<p>Follow SELF on Twitter: www.twitter.com/SELFmagazine

An 8-Minute Fat Loss Workout

Most of us exercise more than we actually need to. Sure, if you want to finish an Ironman triathlon, do a marathon, or compete in some crazy competition such as the Crossfit Games, then you'll need either amazing genetics or a lot of time on your hands to exercise.<p>But if you just want to burn fat, …

Lifestyle Intervention Beats Diet for Weight Loss: 6 Simple Changes to Make Today

As a nutritionist, for years I've seen the pendulum swing back and forth as to which "diet" works best for weight loss: low-carb, high-carb, low-fat, the fill-in-the-blank diet (rice diet, grapefruit diet, peanut butter diet), you name it. The diet rage of the day just leaves overweight individuals …

How to Build Muscle vs. Strength

Photo: Pond5<p>Everyone who goes to the gym regularly has a goal, whether it be to get big, get strong, lose weight, tone up, and so on. But more often …

How does the body clock work?

<b>Last month scientists</b> <b>discovered proteins within our cells</b> <b>that prevent us from drastically adjusting our body clock, leading to the familiar sensation of jet lag. We ask one of the study's authors,</b> <b>Dr Stuart Peirson</b> <b>from the University of Oxford to explain:</b><p><b>What exactly is the body clock?</b><p>The body …

How to Read Nutrition Labels

So reading nutrition labels can be scary, its ok to admit it. Half the time all I see when I pick up a product I have never heard of it looks like …

5 New Moves to Reveal Your Abs

How fast can you complete this grueling fitness challenge?<p>Leave the crunching to the accountants. "If you want to reveal your six-pack, you need to blast your abs <i>and</i> strip away the fat that covers them," says BJ Gaddour, C.S.C.S., metabolic training expert and owner of StreamFit.com. One of the …

Workouts

10 ways to train like a professional athlete

Take your fitness to the next level with these 10 ways to dominate on the field and in the gym.<p>Two top professional sports trainers share how to …

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LA DOLCE VITA

21 Films to Look Forward to in 2014

World War II dramas, dystopian teen trilogies, time travel, Bible stories, and more<p>The coming year in cinema is shaping up to be strikingly symmetrical: As one major dystopian YA franchise arrives, another winds down. As one World War II drama kicks off the year, another caps it off. The first …

The 40 Most Viral YouTube Videos of 2013

This year saw an epic catalogue of YouTube hits. From twerking to shaking to cute kids, 2013 had hundreds of viral trends to remember— some with …