Zaheer Omar

78 Flips | 1 Magazine | 1 Following | @u14040256 | Keep up with Zaheer Omar on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Zaheer Omar”

You Won't Believe What Surgeons Found in Bode Miller's Back

And why is it blue?<p>The entire <i>Men’s Health</i> office cringed when they saw Bode Miller’s recent Instagram pic (shown above).<p>The caption on Miller’s post: “This is what they took out of my back. The doctor wouldn’t let me eat it. Looked like nerds.”<p>We all thought the photo of blue gunk was grotesquely …

Immune System

6 Steps to a Perfect Shave

If you think the proper shaving regimen starts with pre-shave oil, then you’ve got a few things to learn.<p>As a matter of fact, a close shave should</i> …

The Sex That Women Want When It's Costing Them $400 an Hour

8 surprising things you can learn from male escorts<p>When a woman is paying for an orgasm, there’s really no faking it.<p>Forget your preconceptions and moral biases for or against prostitution. We’re talking simple supply and demand. If a girl is handing a male escort an envelope full of $100 bills, …

Lips

The Truth about How Effectively Squats Work Your Hamstrings

New research reveals that squats may not activate this muscle group as much as trainers say<p>There's a reason squats are hailed as the king of all lower-body moves: They recruit a ton of big, calorie-burning muscles, like your glutes and quadriceps. But they may not give you a <i>complete</i> lower-body …

Why Saying Is Believing — The Science Of Self-Talk

From the self-affirmations of Stuart Smalley on <i>Saturday Night Live</i> to countless videos on YouTube, saying nice things to your reflection in the mirror is a self-help trope that's been around for decades, and seems most often aimed at women. The practice, we're told, can help us like ourselves and …

25 Real Estate Advice You Shouldn't Invest Without

By onJuly 2, 2014 in Investment Real Estate<p>We sat down with a group of high-net-worth real estate investors and collected advice from each …

10 Real Estate Investing Tips from a Successful Investor

I began investing in single family homes with a good friend and business partner about 4 years ago. In that time, we’ve purchases and remodeled 5 …

Sell Stuff Online And Make Money? Here's How To Do It.

Learn how to setup an online business and start making money by selling products to customers through a website.

How Her Eyes Tell You She’s Horny

She might get this look when she’s got lust on her mind<p>Can’t tell if your date is into you or not? Peer at her peepers: A woman’s eyes may provide clues about her romantic feelings, says new research from the University of Chicago.<p>In the study, participants looked at photos of people of the …

University of Chicago

The Best Ways to Touch Your Woman's Breasts

You can think of a million things, but these are the ones she'll love<p>Breasts are affectionately referred to as "fun bags" for a reason: They're <i>really freaking fun</i> to play with. They're round! They're perky! They're soft! They're squishy! They're even a bit of a mystery, which is why you need to …

Men's Health

So You Think You Can't Design a Good Workout? You Can—with These 3 Tips

It's not brain surgery. Follow this top trainer's advice to get the results you always wanted<p>The topic of program design is an extensive one. There are entire books, seminars, and conferences dedicated to it. People spend years studying it, so it's no surprise that the average guy has trouble when …

Workouts

How to Make Doggystyle Even Hotter

Is she bored on all fours? Try these subtle tweaks and blow her mind<p>Understand one thing: Plain, ol’ doggystyle sex is still great, and one of the most tried-and-true positions for delivering serious pleasure. But done every night, the routine can get a little vanilla.<p>(Discover more step-by-step …

Men's Health

5 ways you're wasting your workouts

Working out three or more days a week is a big time commitment. Don’t you want to make sure you’re getting the best results for your effort? See …

Pass Her Performance Review

4 ways to tell if you've earned a raise or a pink slip in the bedroom<p>Are you a boss in the bedroom? Or a struggling assistant? Sex educator Emily Morse offers four tips to help you tell for yourself:<p><b>She's Wearing Heels to Bed</b><br>"Women want to feel beautiful and desired," says Morse. "If she's dressing …

Lifestyle

Wild and Loud Sex

What does it mean when she moans like that? Find out here<p>It started like most college hookups: Laura saw Ray at a frat party. He was quick to compliment her smile—and her ass. A few red Solo cups later, she was back at his apartment, clothes flying off. And that’s when things got weird. The fun, …

Sexual Health

Leaders: Do These 3 Simple Things To Make Every Interaction Count

The modern workplace is demanding. Between relentless meetings, emails, text messages, questions to answer, problems to solve, fires to put out – it …

The Exercise That Could Save Your Sex Life

That's right: There's a workout for your penis<p>You probably think of Kegel exercises as a chick-only thing. She squeezes her pelvic floor muscles to prep her for childbirth or make sex more intense. But it turns out, they're not just for women.<p>A new review in the journal <i>Urology</i> found that …

Muscle

What Your Chest Hair Should Look Like

There's a fuzzy line between just enough and too much. Keep it in check with this tip<p>Some say chest hair is the sign of a real man, but if you don't tame it, you could end up looking more Planet of the Apes than Adonis.<p><b>Related:</b> RIPTENSITY: the New Training System From <i>Men’s Health</i> That Can Flatten …

Hair

13 Insanely Simple Ways to Be More Likable

Everything from how you stand to what you say influences how people see you<p>It can take as little as 100 milliseconds for people to make up their minds about you, research has shown. That’s literally less than the blink of an eye. With that little time, everything from what you wear to what you do …

Psychology

The Beach Body Shoulders Workout

The shoulder joint is incredibly mobile and responsible for a large amount of movements in sports such as pressing overhead, blocking, and throwing. …

Workouts

4 Ridiculously Easy Steps to Get Back on the Workout Wagon

Fall out of your regular workout routine? No worries. Here are 4 simple steps to get you back into gear<p>Between vacations, injuries, work deadlines, and family obligations, it can be easy to fall off the exercise wagon. One week suddenly becomes one month or even one year. But getting back into the …

Exercise

Why Slow Sex Is Incredible

Want to last longer, have mind-blowing orgasms, and be a better lover? Lay back and relax<p>We shouldn’t have to remind you that it’s hot outside. Like, crank-up-the-AC and take-off-all-your-clothes hot. While that might seem like the right formula for steamier sex, the truth is that higher …

Lifestyle

The Secrets to the Perfect Squat

There's more to mastering this classic move than you might think<p>Take your squat to the next level with these new tips and tricks from <i>Men's Health</i> advisor BJ Gaddour. Follow them, and you'll have strength and stability every time you squat, whether it's with a loaded barbell on your back or no …

Workouts

7 things you didn't know yoga could do for your body

If you practice yoga five days a week you’ll just turn into a Gumby doll, right? Eh, maybe.<p>Though a regular yoga practice does increase flexibility …

Muscle

How To Find Her G-Spot: A Step-By-Step Guide

It's debatable whether the female G-spot even exists. Here's how to find it and stimulate it if it does.<p>What is the G-spot? Where is the G-spot? Does the G-spot even <i>exist</i>?<p>These questions have puzzled pleasure-seeking men, women, and scientists since the female G-spot was first identified by German …

Lips

What’s a Good Summer Moisturizer?

These fast, easy lotions will keep your mug healthy all season long<p>Wearing a moisturizer that’s too thick or oily in the summer can leave you feeling slimy—like it’s melting down your face. Not to mention it will end up wiping off immediately with your summer sweat. For the hotter months, opt for a …

Skin Care

10 Ways to Make Your Brain Work Better

3 Ways to Sculpt a Rock-Hard Butt She'll Want to Grab

Want a desirable derrière? Use these exercises to hit your glutes from every direction<p>Sitting all day can cause your glutes to grow weak and your butt to sag—and that's a turnoff for the ladies. Unfortunately, reshaping your backside isn't as simple as getting out of your chair and squatting more, …

Workouts

The All-New Pushup Circuit That Builds Strong, Massive Shoulders

A great set can make your waist look slimmer, your arms look bigger, and your back look broader. Here's the circuit that will help you build bolder shoulders<p>When it comes to shoulders, the bolder, the better. One of the best ways to build a massive set: Pushups. But we're not talking about pounding …

Workouts